Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Cov nqaijrog | 1.76 g | 76 g | 2.3% | 7.7% | 4318 g |
| rog | 0.19 g | 56 g | 0.3% | 1% | 29474 g |
| carbohydrates | 2.79 g | 219 g | 1.3% | 4.3% | 7849 g |
| Kev noj haus fiber ntau | 3.4 g | 20 g | 17% | 56.7% | 588 g |
| dej | 90.69 g | 2273 g | 4% | 13.3% | 2506 g |
| tshauv | 1.17 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 11 µg | 900 mcg | 1.2% | 4% | 8182 g |
| beta carotenes | 0.137 mg | 5 mg | 2.7% | 9% | 3650 |
| Lutein + Zeaxanthin | 331 µg | ~ | |||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 7% | 4688 g |
| Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 10% | 3333 g |
| Vitamin B4, choline | 13.2 mg | 500 mg | 2.6% | 8.7% | 3788 g |
| Vitamin B5, Pantothenic | 0.133 mg | 5 mg | 2.7% | 9% | 3759 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 8.3% | 4082 g |
| Vitamin B9, folate | 18 µg | 400 mcg | 4.5% | 15% | 2222 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 11.3% | 2903 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamin K, phylloquinone | 8 µg | 120 mcg | 6.7% | 22.3% | 1500 g |
| Vitamin PP, tsis muaj | 0.205 mg | 20 mg | 1% | 3.3% | 9756 g |
| macronutrients | |||||
| Cov Paib, K | 109 mg | 2500 mg | 4.4% | 14.7% | 2294 g |
| Calcium, Cov | 29 mg | 1000 mg | 2.9% | 9.7% | 3448 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 12.7% | 2667 g |
| Sodium, Na | 334 mg | 1300 mg | 25.7% | 85.7% | 389 g |
| Tub Lauj, S | 17.6 mg | 1000 mg | 1.8% | 6% | 5682 g |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 12.7% | 2667 g |
| Cov zaub mov | |||||
| Hlau, Fe | 0.99 mg | 18 mg | 5.5% | 18.3% | 1818 |
| Maij Mangan, Mn | 0.382 mg | 2 mg | 19.1% | 63.7% | 524 g |
| Tooj liab, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 g |
| Selenium, Yog Tias | 2.1 µg | 55 mcg | 3.8% | 12.7% | 2619 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 7.7% | 4444 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 0.63 g | qhov hnyav 100 g | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.023 g | qhov hnyav 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.014 g | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.11 g | los ntawm 11.2-20.6 g | 1% | 3.3% | |
| 18: 2 Linoleic | 0.04 g | ~ | |||
| 18: 3 Linolenic | 0.071 g | ~ | |||
| Omega-3 fatty acids | 0.071 g | los ntawm 0.9 txog 3.7 g | 7.9% | 26.3% | |
| Omega-6 fatty acids | 0.04 g | los ntawm 4.7 txog 16.8 g | 0.9% | 3% |
Tus nqi zog yog 30 kcal.
- khob = 245 grams (73.5 kcal)
Ntsuab taum Shellie, cov kaus poom nplua nuj nyob hauv cov vitamins thiab cov zaub mov raws li manganese - 19,1%
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: tus nqi caloric ntawm 30 kcal, cov tshuaj muaj pes tsawg leeg, tus nqi noj haus, cov vitamins, cov zaub mov ntau dua pab Beans Shellie, cov kaus poom, cov calories, cov as -ham, cov txiaj ntsig zoo ntawm ntsuab taum Shellie, cov kaus poom