Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 34 kcal | 1684 kcal | 2% | 5.9% | 4953 g |
| Cov nqaijrog | 2.24 g | 76 g | 2.9% | 8.5% | 3393 g |
| rog | 0.49 g | 56 g | 0.9% | 2.6% | 11429 g |
| carbohydrates | 4.29 g | 219 g | 2% | 5.9% | 5105 g |
| Kev noj haus fiber ntau | 2.5 g | 20 g | 12.5% | 36.8% | 800 g |
| dej | 89.74 g | 2273 g | 3.9% | 11.5% | 2533 g |
| tshauv | 0.73 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2.9% | 10000 g |
| Vitamin B2, riboflavin | 0.217 mg | 1.8 mg | 12.1% | 35.6% | 829 g |
| Vitamin B5, Pantothenic | 1.5 mg | 5 mg | 30% | 88.2% | 333 g |
| Vitamin B6, pyridoxine | 0.293 mg | 2 mg | 14.7% | 43.2% | 683 g |
| Vitamin B9, folate | 13 µg | 400 mcg | 3.3% | 9.7% | 3077 g |
| Vitamin D, calciferol | 0.4 µg | 10 µg | 4% | 11.8% | 2500 g |
| Vitamin D2, ergocalciferol | 0.4 µg | ~ | |||
| Vitamin PP, tsis muaj | 3.877 mg | 20 mg | 19.4% | 57.1% | 516 g |
| macronutrients | |||||
| Cov Paib, K | 304 mg | 2500 mg | 12.2% | 35.9% | 822 g |
| Calcium, Cov | 2 mg | 1000 mg | 0.2% | 0.6% | 50000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 14.7% | 2000 |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 2.1% | 14444 g |
| Tub Lauj, S | 22.4 mg | 1000 mg | 2.2% | 6.5% | 4464 g |
| Phosphorus, P. | 112 mg | 800 mg | 14% | 41.2% | 714 g |
| Cov zaub mov | |||||
| Hlau, Fe | 0.41 mg | 18 mg | 2.3% | 6.8% | 4390 g |
| Maij Mangan, Mn | 0.23 mg | 2 mg | 11.5% | 33.8% | 870 g |
| Tooj liab, Cu | 142 µg | 1000 mcg | 14.2% | 41.8% | 704 g |
| Selenium, Yog Tias | 5.7 µg | 55 mcg | 10.4% | 30.6% | 965 g |
| Zinc, Zn | 1.03 mg | 12 mg | 8.6% | 25.3% | 1165 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 2.38 g | qhov hnyav 100 g | |||
| Qabzib (dextrose) | 2.38 g | ~ | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.156 g | ~ | |||
| valine | 0.145 g | ~ | |||
| Keebkwm * | 0.056 g | ~ | |||
| isoleucine | 0.111 g | ~ | |||
| leucine | 0.189 g | ~ | |||
| lysine | 0.134 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.134 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.111 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.167 g | ~ | |||
| Aspartic acid | 0.301 g | ~ | |||
| Glycine | 0.145 g | ~ | |||
| Glutamic acid | 0.68 g | ~ | |||
| proline | 0.1 g | ~ | |||
| Serine | 0.145 g | ~ | |||
| Tyrosine | 0.078 g | ~ | |||
| cysteine | 0.022 g | ~ | |||
| Lub Sterol (sterols) | |||||
| Campesterol | 2 mg | ~ |
Tus nqi zog yog 34 kcal.
Shiitake nceb muaj ntau nyob rau hauv cov vitamins thiab cov zaub mov zoo li vitamin B2 thiab 12.1%, vitamin B5 - 30%, vitamin B6 thiab 14.7%, vitamin PP - 19,4%, poov tshuaj - 12,2%, phosphorus - 14%, manganese - 11,5, 14,2%, tooj liab - XNUMX%
- vitamin B2 yog koom nrog hauv kev rov ua dua, ua rau muaj qhov cuam tshuam tau yooj yim ntawm cov xim ntawm tus ntsuas qhov pom thiab qhov kev tsaus ntuj yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm kev noj qab haus huv ntawm daim tawv nqaij, lub qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 yog koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov synthesis ntawm ntau cov tshuaj hormones, hemoglobin, thiab txhawb kev nqus ntawm cov amino acids thiab suab thaj hauv lub plab, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov Pantothenic acid tuaj yeem ua rau cov tawv nqaij mob thiab mob hauv lub cev.
- vitamin B6 yog koom nrog hauv kev tswj lub cev tsis muaj zog, cov txheej txheem ntawm kev txwv thiab kev zam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, tryptophan metabolism, lipids thiab nucleic acids pab txhawb cov kev tsim cov ntshav liab, kev txij nkawm ntawm theem ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog kev yoo mov tsis zoo, cuam tshuam rau kev noj qab haus huv ntawm daim tawv nqaij, kev txhim kho ntawm qhov pom, thiab ntshav liab.
- Cov vitamins PP yog koom nrog rau hauv cov tshuaj tiv thaiv kev tsis txaus ntseeg thiab lub zog hauv lub cev. Kev noj haus tsis txaus ntawm cov vitamins nrog rau kev cuam tshuam ntawm ib txwm muaj mob ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: tus nqi caloric ntawm 34 kcal, tshuaj lom neeg muaj pes tsawg leeg, tus nqi noj haus, cov vitamins, cov zaub mov ntau dua li pab tau Shiitake nceb, calories, cov as -ham, muaj txiaj ntsig zoo ntawm Shiitake nceb