Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 39 kcal | 1684 kcal | 2.3% | 5.9% | 4318 g |
| Cov nqaijrog | 3.45 g | 76 g | 4.5% | 11.5% | 2203 g |
| rog | 0.35 g | 56 g | 0.6% | 1.5% | 16000 g |
| carbohydrates | 4.08 g | 219 g | 1.9% | 4.9% | 5368 g |
| Kev noj haus fiber ntau | 3.6 g | 20 g | 18% | 46.2% | 556 g |
| dej | 87.74 g | 2273 g | 3.9% | 10% | 2591 g |
| tshauv | 0.78 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.099 mg | 1.5 mg | 6.6% | 16.9% | 1515 g |
| Vitamin B2, riboflavin | 0.274 mg | 1.8 mg | 15.2% | 39% | 657 g |
| Vitamin B4, choline | 59.4 mg | 500 mg | 11.9% | 30.5% | 842 g |
| Vitamin B5, Pantothenic | 1.36 mg | 5 mg | 27.2% | 69.7% | 368 g |
| Vitamin B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 22.3% | 1149 g |
| Vitamin B9, folate | 14 µg | 400 mcg | 3.5% | 9% | 2857 g |
| Vitamin D, calciferol | 0.5 µg | 10 µg | 5% | 12.8% | 2000 |
| Vitamin D2, ergocalciferol | 0.5 µg | ~ | |||
| Vitamin PP, tsis muaj | 3.87 mg | 20 mg | 19.4% | 49.7% | 517 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 326 mg | 2500 mg | 13% | 33.3% | 767 g |
| Calcium, Cov | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 12.3% | 2105 |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1% | 26000 g |
| Tub Lauj, S | 34.5 mg | 1000 mg | 3.5% | 9% | 2899 g |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 35.6% | 721 g |
| Cov zaub mov | |||||
| Hlau, Fe | 0.53 mg | 18 mg | 2.9% | 7.4% | 3396 g |
| Maij Mangan, Mn | 0.223 mg | 2 mg | 11.2% | 28.7% | 897 g |
| Tooj liab, Cu | 163 µg | 1000 mcg | 16.3% | 41.8% | 613 g |
| Selenium, Yog Tias | 6.3 µg | 55 mcg | 11.5% | 29.5% | 873 g |
| Zinc, Zn | 0.96 mg | 12 mg | 8% | 20.5% | 1250 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 0.3 g | qhov hnyav 100 g | |||
| Qabzib (dextrose) | 0.3 g | ~ | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.154 g | ~ | |||
| valine | 0.143 g | ~ | |||
| Keebkwm * | 0.055 g | ~ | |||
| isoleucine | 0.11 g | ~ | |||
| leucine | 0.187 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.11 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.165 g | ~ | |||
| Aspartic acid | 0.296 g | ~ | |||
| Glycine | 0.143 g | ~ | |||
| Glutamic acid | 0.67 g | ~ | |||
| proline | 0.099 g | ~ | |||
| Serine | 0.143 g | ~ | |||
| Tyrosine | 0.077 g | ~ | |||
| cysteine | 0.022 g | ~ | |||
| Lub Sterol (sterols) | |||||
| phytosterols | 3 mg | ~ | |||
| Campesterol | 3 mg | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.032 g | qhov hnyav 18.7 g | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| Polyunsaturated fatty acids | 0.152 g | los ntawm 11.2-20.6 g | 1.4% | 3.6% | |
| 18: 2 Linoleic | 0.152 g | ~ | |||
| Omega-6 fatty acids | 0.152 g | los ntawm 4.7 txog 16.8 g | 3.2% | 8.2% |
Tus nqi zog yog 39 kcal.
- khob hlais = 97 g (37.8 kcal)
- tag nrho thooj = 19 g (7.4 kcal)
- khob tag nrho = 89 g (34.7 kcal)
Shiitake nceb do (do kib) nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo li vitamin B2 - 15,2%, choline yog 11.9%, vitamin B5 - 27,2%, vitamin PP - 19,4%, poov tshuaj - 13%, phosphorus - 13,9%, manganese - 11,2%, tooj liab - 16,3%, selenium - 11,5%
- vitamin B2 yog koom nrog hauv kev rov ua dua, ua rau muaj qhov cuam tshuam tau yooj yim ntawm cov xim ntawm tus ntsuas qhov pom thiab qhov kev tsaus ntuj yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm kev noj qab haus huv ntawm daim tawv nqaij, lub qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- choline yog ib feem ntawm lecithin uas ua lub luag haujlwm hauv kev sib txuas thiab cov metabolism hauv ntawm phospholipids hauv lub siab, yog qhov chaw ntawm cov pab pawg dawb methyl, ua raws li lipotropic yam.
- vitamin B5 yog koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov synthesis ntawm ntau cov tshuaj hormones, hemoglobin, thiab txhawb kev nqus ntawm cov amino acids thiab suab thaj hauv lub plab, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov Pantothenic acid tuaj yeem ua rau cov tawv nqaij mob thiab mob hauv lub cev.
- Cov vitamins PP yog koom nrog rau hauv cov tshuaj tiv thaiv kev tsis txaus ntseeg thiab lub zog hauv lub cev. Kev noj haus tsis txaus ntawm cov vitamins nrog rau kev cuam tshuam ntawm ib txwm muaj mob ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv kabmob (immunomodulatory effect), tau koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Kev tiv thaiv tsis zoo ua rau tus kab mob Kashin-Bek (mob txha caj qaum nrog ntau yam pob txha pob qij txha, txha nqaj qaum, thiab mob kawg), tus kab mob Kesan (mob hlab plawv), mob ntshav siab thrombasthenia.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calories 39 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj nuj nqis noj haus, vitamins, minerals ntau dua li pab tau Shiitake nceb do (do-kib), calories, as-ham, muaj txiaj ntsig zoo ntawm Shiitake nceb do (do-fry)