Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Cov nqaijrog | 1.56 g | 76 g | 2.1% | 3.8% | 4872 g |
| rog | 0.22 g | 56 g | 0.4% | 0.7% | 25455 g |
| carbohydrates | 12.29 g | 219 g | 5.6% | 10% | 1782 g |
| Kev noj haus fiber ntau | 2.1 g | 20 g | 10.5% | 18.8% | 952 g |
| dej | 83.48 g | 2273 g | 3.7% | 6.6% | 2723 g |
| tshauv | 0.35 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 4.5% | 4054 g |
| Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 16.8% | 1059 g |
| Vitamin B4, choline | 36.8 mg | 500 mg | 7.4% | 13.2% | 1359 g |
| Vitamin B5, Pantothenic | 3.594 mg | 5 mg | 71.9% | 128.4% | 139 g |
| Vitamin B6, pyridoxine | 0.159 mg | 2 mg | 8% | 14.3% | 1258 g |
| Vitamin B9, folate | 21 µg | 400 mcg | 5.3% | 9.5% | 1905 |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Vitamin D, calciferol | 0.7 µg | 10 µg | 7% | 12.5% | 1429 g |
| Vitamin D2, ergocalciferol | 0.7 µg | ~ | |||
| Vitamin PP, tsis muaj | 1.5 mg | 20 mg | 7.5% | 13.4% | 1333 g |
| macronutrients | |||||
| Cov Paib, K | 117 mg | 2500 mg | 4.7% | 8.4% | 2137 g |
| Calcium, Cov | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 6.3% | 2857 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.5% | 32500 g |
| Tub Lauj, S | 15.6 mg | 1000 mg | 1.6% | 2.9% | 6410 g |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 6.4% | 2759 g |
| Cov zaub mov | |||||
| Hlau, Fe | 0.44 mg | 18 mg | 2.4% | 4.3% | 4091 g |
| Maij Mangan, Mn | 0.204 mg | 2 mg | 10.2% | 18.2% | 980 g |
| Tooj liab, Cu | 896 µg | 1000 mcg | 89.6% | 160% | 112 g |
| Selenium, Yog Tias | 24.8 µg | 55 mcg | 45.1% | 80.5% | 222 g |
| Zinc, Zn | 1.33 mg | 12 mg | 11.1% | 19.8% | 902 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 3.84 g | qhov hnyav 100 g | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.089 g | ~ | |||
| valine | 0.067 g | ~ | |||
| Keebkwm * | 0.022 g | ~ | |||
| isoleucine | 0.055 g | ~ | |||
| leucine | 0.093 g | ~ | |||
| lysine | 0.047 g | ~ | |||
| methionine | 0.025 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| Tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.078 g | ~ | |||
| Aspartic acid | 0.104 g | ~ | |||
| Glycine | 0.057 g | ~ | |||
| Glutamic acid | 0.353 g | ~ | |||
| proline | 0.057 g | ~ | |||
| Serine | 0.069 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Lub Sterol (sterols) | |||||
| phytosterols | 4 mg | ~ | |||
| Campesterol | 4 mg | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.05 g | qhov hnyav 18.7 g | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Tsis lees paub | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearic | 0.012 g | ~ | |||
| Monounsaturated fatty acids | 0.07 g | min 16.8 g | 0.4% | 0.7% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.034 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated fatty acids | 0.034 g | los ntawm 11.2-20.6 g | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | los ntawm 0.9 txog 3.7 g | 0.3% | 0.5% | |
| Omega-6 fatty acids | 0.031 g | los ntawm 4.7 txog 16.8 g | 0.7% | 1.3% |
Tus nqi zog yog 56 kcal.
- khob tej daim = 145 g (81.2 kcal)
- 4 nceb = 72 Gy (40.3 kcal)
Shiitake nceb tau siav, tsis muaj ntsev yog nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo li vitamin B5 - 71,9%, tooj liab - 89,6%, selenium - 45,1%, zinc yog 11.1%
- vitamin B5 yog koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov synthesis ntawm ntau cov tshuaj hormones, hemoglobin, thiab txhawb kev nqus ntawm cov amino acids thiab suab thaj hauv lub plab, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov Pantothenic acid tuaj yeem ua rau cov tawv nqaij mob thiab mob hauv lub cev.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv kabmob (immunomodulatory effect), tau koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Kev tiv thaiv tsis zoo ua rau tus kab mob Kashin-Bek (mob txha caj qaum nrog ntau yam pob txha pob qij txha, txha nqaj qaum, thiab mob kawg), tus kab mob Kesan (mob hlab plawv), mob ntshav siab thrombasthenia.
- zinc muaj nyob hauv ntau dua 300 lub enzymes koom nrog rau hauv cov txheej txheem ntawm cov khoom sib txuas thiab rhuav tshem cov carbohydrates, cov nqaijrog, rog, nucleic acids thiab nyob rau cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev tsis txaus txais yuav ua rau mob ntshav liab, txhaj tshuaj tiv thaiv kab mob theem ob, ua lub siab ua haujlwm, kev ua haujlwm ntawm kev sib daj sib deev, muaj qhov tsis ua haujlwm ntawm lub cev xeeb tub. Cov kev tshawb fawb tsis ntev los no tau qhia lub peev xwm ntawm qib siab ntawm zinc kom tawg lub tooj liab nqus thiab yog li pab txhawb kev txhim kho ntshav tsis zoo.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calorie 56 kcal, tshuaj lom neeg muaj pes tsawg leeg, zaub mov muaj txiaj ntsig, vitamins, muaj zaub mov ntau dua li Shiitake nceb, siav, tsis muaj ntsev, calories, zaub mov muaj txiaj ntsig, muaj txiaj ntsig ntawm Shiitake nceb, ua noj, tsis muaj ntsev