Daim ntawv qhia khoom xyaw “Pancakes yooj yim»:
- 1 qe
- 300ml dej
- qab zib 2 tbsp
- zaub roj 2st. l
- ntsev 0.5 tsp hmoov 100 g
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Yooj yim pancakes" (ib 100 grams):
Calories: 88.6 kcal.
Tus nas tsuag: 1.3 g
Cov rog: 4.9 g
Cov carbohydrates: 9.6 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Pancakes yooj yim"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| qaib qe | 1 daim | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dej | 300 ml | 300 | 0 | 0 | 0 | 0 |
| granulated qab zib | 2 tbsp. | 50 | 0 | 0 | 49.85 | 199 |
| paj noob hlis roj | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| ntsev 0.5 tsp | 100 g | 100 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 525 | 7 | 26 | 50.2 | 465.4 | |
| 1 pabcuam | 525 | 7 | 26 | 50.2 | 465.4 | |
| 100 grams | 100 | 1.3 | 4.9 | 9.6 | 88.6 |