Yuav ua li cas npaj ib lub tais "Muffins zaub nrog txiv lws suav thiab peppers"
200 grams ntawm tsev cheese 9% roj cov ntsiab lus, 2 tablespoons ntawm rye hmoov, 242 grams tswb kua txob (liab), 59 grams txiv lws suav, 53 grams ntawm parmesan cheese, ib pinch ntawm ntsev.
Daim ntawv qhia khoom xyaw “Cov zaub muffins nrog txiv lws suav thiab kua txob»:
- 200 grams ntawm tsev cheese 9% roj cov ntsiab lus
- 2 tablespoons rye hmoov
- 242 grams tswb kua txob (liab)
- 59 grams ntawm cherry txiv lws suav
- 53 grams ntawm parmesan cheese
- pinch ntawm ntsev
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Nqaij muffins nrog txiv lws suav thiab peppers" (ib 100 grams):
Calories: 122.9 kcal.
Tus nas tsuag: 9.8 g
Cov rog: 5.6 g
Cov carbohydrates: 8 g
Tus naj npawb ntawm servings: 12Cov khoom xyaw thiab calories ntawm daim ntawv qhia " Zaub muffins nrog txiv lws suav thiab peppers »
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| tsev cheese 9% (ntawv tuab) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| peeled rye hmoov | 2 tbsp. | 40 | 3.6 | 0.4 | 29.2 | 130 |
| qab zib liab kua txob | 242 Art | 242 | 3.15 | 0 | 12.83 | 65.34 |
| Cherry txiv lws suav | 59 Art | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| parmesan tsev cheese | 53 Art | 53 | 17.49 | 14.84 | 0 | 207.76 |
| ntsev | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| 1 pabcuam | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| 100 grams | 100 | 9.8 | 5.6 | 8 | 122.9 |