Kev tu tawv nqaij tom qab 40 xyoo
Koj yuav tsum tau saib xyuas koj cov tawv nqaij txij thaum yau. Moisturize, noj txoj cai, tiv thaiv lub hnub. Tom qab 40 xyoo, wrinkles pib nce ntawm xob laim ceev, lub cev loj hlob - nws yog lub sij hawm los saib xyuas ntawm daim tawv nqaij txawm ntau active.

Peb yuav qhia koj txog cov kev cai rau kev tu tawv nqaij tom qab 40 xyoo hauv tsev, yuav ua li cas xaiv txoj kev kho kom zoo thiab cov txheej txheem tshuaj pleev ib ce zoo li cas.

Cov cai rau kev tu tawv nqaij tom qab 40 xyoo nyob hauv tsev

1. Dej hauv thiab tawm

Nrog lub hnub nyoog, daim tawv nqaij qhuav vim tias cov hlwb ntawm cov epidermis tsis tuaj yeem khaws cov dej noo txaus. Ntau tus poj niam tshaj 40 xyoo dhau los muaj kev xav ntawm daim tawv nqaij nruj. Txhawm rau kom cov tawv nqaij moisturized, cosmetologists pom zoo kom haus dej ntau (tsawg kawg 1,5 litres ib hnub twg) thiab suav nrog cov khoom noj uas muaj omega-3 acids (rog ntses, txiv ntseej, txiv roj roj) hauv cov zaub mov noj txhua hnub. Lawv muaj anti-inflammatory zog, nourish lub hlwb los ntawm sab hauv thiab tiv thaiv kev tsim ntawm wrinkles thiab flaking ntawm daim tawv nqaij.

Koj yuav tsum tau moisturize ntawm daim tawv nqaij los ntawm sab nraud - xaiv zoo hnub thiab hmo ntuj cream.

2. pw kom txaus

Tsis muaj kev pw tsaug zog tam sim ntawd cuam tshuam rau qhov tsos - nws yog hmo ntuj uas cov hlwb rov qab ua haujlwm zoo tshaj plaws, ua kom lub zog cia. Cov neeg ua haujlwm hmo ntuj ua haujlwm, tsis txhob tsaug zog txog thaum sawv ntxov, feem ntau ntsib qhov tseeb tias daim tawv nqaij zoo li qub, ua xim daj ntseg. Nyob nruab nrab ntawm 23:00 thiab 02:00 yog lub ncov ntawm lub voj voog rov tsim dua. Yog li, txhawm rau khaws cia cov hluas ntawm daim tawv nqaij ntawm lub ntsej muag thiab lub cev tag nrho, mus pw tsis pub dhau 23 teev tsaus ntuj thiab nco ntsoov siv cov khoom uas ua kom cov tawv nqaij rov qab zoo - hmo ntuj cream nrog cov nplua nuj muaj pes tsawg leeg.

3. Txuas ntsej muag Gymnastics

Tam sim no lub ntsej muag lub ntsej muag yog nrov heev - kev tawm dag zog rau lub ntsej muag. Cia li 5 feeb ib hnub twg thaum sawv ntxov lossis yav tsaus ntuj rau qee qhov kev tawm dag zog zoo, thiab tom qab 3-4 lub lis piam koj yuav pom cov txiaj ntsig zoo. Lub ntsej muag qoj video tutorials tuaj yeem pom hauv online. Txhawm rau ua kom cov tawv nqaij zoo nkauj thaum sawv ntxov, koj tuaj yeem ua lub ntsej muag lub ntsej muag nrog lub voos xwmfab.

4. Noj qab nyob zoo

Tsis xav tias lawv hais tias "koj yog yam koj noj", kev noj qab haus huv yog nyob ntawm seb peb noj dab tsi thiab peb noj li cas. Koj lub phaj yuav tsum muaj cov rog, proteins thiab carbohydrates.

Cov zaub mov zoo tshaj plaws rau cov poj niam tom qab 40 xyoo muaj omega-3 fatty acids (qws, salmon, dorado thiab lwm yam ntses rog) thiab antioxidants ( zaub, txiv hmab txiv ntoo) los tua cov dawb radicals.

5. Nyob ntawm lub hnub

Taug kev hauv lub hnub ci zoo dua tsis txhob tsim txom. UV rays rhuav tshem collagen thiab elastin: lawv ua kom tawv nqaij laus. Tsis tas li ntawd, lub hnub tuaj yeem ua rau muaj hnub nyoog me ntsis. Yog tias koj mus so hauv lub tebchaws kub, tsis txhob hnov ​​​​qab nqa cov tshuaj pleev thaiv hnub nrog koj thiab siv rau koj cov tawv nqaij kom ntau li ntau tau. Nws kuj yog qhov zoo tshaj plaws nyob hauv qhov ntxoov ntxoo thaum lub sijhawm kub tshaj plaws thaum tav su thiab plaub.

Txhua tus poj niam yuav tsum nco ntsoov tiv thaiv nws lub ntsej muag ntawm lub hnub. Xyuas kom koj muaj tshuaj pleev thaiv hnub hauv koj lub hnab pleev. Rau lub nroog, ib qho tshuaj nplaum nrog SPF 15 (Tshav Tiv Thaiv Factor) yuav txaus, sab nraum nroog lossis hauv hiav txwv - 30-50, - lus beautician Regina Khasanova.

Nrov lus nug thiab lus teb

Yuav xaiv txoj kev saib xyuas zoo li cas?

Kev saib xyuas pib hauv koj chav dej - yuav tsum muaj cov tshuaj ntxuav tes, tonic, cream ntawm lub txee, qhov no yog qhov tsawg kawg nkaus teeb tsa rau txhua tus poj niam. Kev saib xyuas pib nrog kev ntxuav ntawm daim tawv nqaij - koj tuaj yeem xaiv ua npuas dej, lossis "ntxuav" nrog cov nplaum nplaum. Tom qab ntxuav, nco ntsoov siv lub tonic los kho qhov sib npaug ntawm daim tawv nqaij, qhov zoo tshaj plaws - tonic nrog azulene (ib feem ntawm cov roj tseem ceeb tau los ntawm cov paj chamomile - Ed.), Nws yog mos, mos, - hais tias Regina Khasanova. - Tom qab ntawd yuav tsum muaj cov qab zib, nws tuaj yeem muaj SPF, acids, vitamins, antioxidants - cov nplua nuj muaj pes tsawg leeg, cov qab zib zoo dua. Cov tshuaj nplaum yuav tsum yog cov kws tshaj lij - qhov no yog hu ua cosmeceuticals (qhov no yog cov tshuaj pleev ib ce nquag tsim nyob rau ntawm kev sib tshuam ntawm ob txoj kev tshawb fawb - cosmetology thiab pharmacology - Ed.), vim hais tias cov khoom xyaw nquag (moisturizing, brightening, leveling, thiab lwm yam) lawv muaj li. mus txog 20%, nyob rau hauv tsis yog-kev tshaj lij - mus txog 2%. Yog lawm, qee cov tshuaj pleev ib ce tsis pheej yig - tab sis los ntawm smearing nws thaum sawv ntxov, koj yuav paub tias cov khoom yuav ua haujlwm tiag tiag. Tsis tas li ntawd, qhov zoo ntawm cov tshuaj pleev ib ce zoo li no yog qhov kev lag luam zoo heev.

Raws li kev saib xyuas thaum yav tsaus ntuj: ntxuav cov pleev, ntxuav koj lub ntsej muag thiab siv cov tshuaj pleev ntsej muag - nws yuav tsum yog cov khoom zoo, nws yuav tsum muaj cov tshuaj antioxidants, vitamin C, Retinol (vitamin A), los yog koj tuaj yeem pleev xim rau hmo ntuj. Txhua lub lim tiam, cov poj niam tom qab 40 xyoo yuav tsum tau ua ib yob, tev tawm, Kuv tsis pom zoo kom txhuam - lawv ua rau daim tawv nqaij, tshwj xeeb tshaj yog kas fes. Tsis tas li ntawd, txhua lub lim tiam koj yuav tsum tau siv lub npog ntsej muag, kuj yog kev tshaj lij, nws tuaj yeem ua kom moisturizing lossis alginate. Yuav ua li cas xaiv txoj kev kho mob - koj yuav tsum tau tsom mus rau cov acids nyob rau hauv muaj pes tsawg leeg, cov active tshuaj. Qhov zoo tshaj plaws, ua ntej yuav cov tshuaj pleev ib ce rau kev saib xyuas hauv tsev, nws yog qhov zoo dua los sab laj nrog tus kws tshaj lij, - hais Regina Khasanova, cosmetologist.

Cov txheej txheem tshuaj pleev ib ce twg zoo tshaj plaws?

Kuv mam li pib nrog ib zaj dab neeg txog dab tsi tshwm sim rau peb lub ntsej muag ntawm daim tawv nqaij - dystrophic hloov ntawm daim tawv nqaij, ces - gravitational hloov ntawm cov ntaub so ntswg, poob ntawm cov ntaub so ntswg ntim, hloov nyob rau hauv ligamentous apparatus. Hnub nyoog txog kev hloov pauv ntawm cov leeg, kev hloov ntawm pob txha kuj cuam tshuam. Tom qab 35 xyoo, kev tsim cov collagen txo qis hauv cov poj niam, thiab nws yog lub luag haujlwm rau peb cov ntaub so ntswg elasticity. Yog li ntawd, kev tu lub ntsej muag tom qab 40 xyoo yog qhov tseem ceeb heev: ob qho tib si kev saib xyuas thiab cov txheej txheem. Koj tuaj yeem ua tev tawm: txhua xyoo - cov no yog cov mis nyuj, almond, pyruvic, tev nrog vitamin C thiab lwm cov kua qaub. Yog tias lub caij nyoog, thaum lub hnub tsis ua haujlwm, ces retinoic lossis daj.

Koj tuaj yeem ua biorevitalization hauv ib chav kawm - cov no yog txhaj tshuaj. Tab sis muaj ib qho "tab sis" - yog tias cov protein tsis zoo nyob rau hauv ib tus neeg, ces tsis muaj qhov taw tes rau kev ua cov txheej txheem no. Ua ntej koj yuav tsum normalize cov protein nyob rau hauv lub cev - tom qab tag nrho, nws ua lub tsev muaj nuj nqi. Tom qab ntawd koj tuaj yeem ua contour yas phais kom rov ntxiv cov pob khoom rog, nws tseem pom zoo kom ua contour yas phais nyob rau hauv daim di ncauj ntawm cov poj niam laus tsis yog rau ib tug fashionable zoo, tab sis rau tej yam ntuj tso o, vim hais tias dhau sij hawm lub voj voog ntawm lub qhov ncauj cog lus thiab rub. hauv daim di ncauj. Yog vim li ntawd lawv thiaj li nyias nyias thaum muaj hnub nyoog. Nws yog ib qho tseem ceeb heev mus rau massages, ib tug kho vajtse txheej txheem - microcurrents. Mesotherapy nrog cov tshuaj vasoconstrictive thiab cov vitamins muaj txiaj ntsig, - hais tias beautician.

Yuav noj li cas?

Cov pluas noj yuav tsum muaj peb zaug hauv ib hnub tsis muaj khoom noj txom ncauj. Koj tsis tuaj yeem noj nrog cov khoom noj txom ncauj, vim tias cov tshuaj insulin tsis kam tshwm sim (kev cuam tshuam metabolic teb rau endogenous lossis exogenous insulin - Ed.). Noj tshais yuav tsum muaj cov rog, proteins, carbohydrates, noj su, koj muaj peev xwm ntxiv freshly squeezed kua txiv los yog txiv hmab txiv ntoo rau nws, rau noj hmo yuav tsum muaj protein thiab fiber, tsis muaj carbohydrates thiab rog. Nws yog ib qho tseem ceeb uas yuav tsum xaiv cov zaub uas tsis yog starchy rau noj hmo: dib, zucchini, arugula, spinach, eggplant, carrots. Tab sis cov hmoov txhuv nplej siab: qos yaj ywm, pob kws, legumes, taub dag yog qhov zoo tshaj plaws noj rau pluas su, lawv yuav tsum tsis txhob noj yav tsaus ntuj.

Hauv koj cov khoom noj, yuav tsum muaj cov rog - lawv ua cov haujlwm tswj hwm, uas yog, lawv tswj cov haujlwm ntawm cov tshuaj hormones poj niam txiv neej. Yuav tsum muaj zaub roj thiab tsiaj txhu. Zaub yog qhov tseem ceeb tshaj plaws - lawv ua zaub xam lav, seasoned nrog roj zoo - txiv ntseej, paj noob hlis. Qee tus tsis kam noj cov cholesterol, tab sis koj yuav tsum paub tias peb lub cev xav tau nws, vim nws yog ib qho substrate rau kev tsim cov tshuaj hormones poj niam txiv neej. Cov khoom noj mis nyuj kuj xav tau - cov ntsiab lus rog yuav tsum yog tsawg kawg 5%, cov khoom noj muaj roj tsawg tsis nqus los ntawm tib neeg.

Nco ntsoov haus dej txhua hnub - ib thiab ib nrab mus rau ob litres, koj tuaj yeem suav koj tus nqi hauv txoj kev yooj yim - 30 ml dej ib kilogram ntawm qhov hnyav. Ntau tus tsis tau siv dej haus, kom tus cwj pwm ntawm cov dej haus tseem nyob nrog koj, haus dej los ntawm lub raj mis zoo nkauj, iav, iav, - tus kws tshaj lij cov lus pom.

Cosmetologist qhia kom kuaj xyuas kev kho mob txhua xyoo, kuaj thiab saib xyuas qib ntawm vitamin D, omega 3 hauv lub cev kom cov hlwb noj qab haus huv thiab elastic. Nco ntsoov haus dej txhua hnub - ib thiab ib nrab mus rau ob litres, koj tuaj yeem suav koj tus nqi hauv txoj kev yooj yim - 30 ml dej ib kilogram ntawm qhov hnyav. Yog tias koj ua raws li cov lus pom zoo, koj daim tawv nqaij yuav ua tsaug rau koj.

Sau ntawv cia Ncua