Kev qoj ib ce rau menyuam yaus, tom tsev
Slouching ce tuaj yeem pab koj daws nrog ntau yam teeb meem ntawm lub cev. Ib qho ncaj, zoo nkauj nraub qaum yog ib qho cim qhia ntawm kev noj qab haus huv. Curvature ntawm tus txha nraub qaum tsis zoo rau kev ua haujlwm ntawm tag nrho lub cev: cov menyuam kawm ntawv preschool feem ntau mob khaub thuas, mob ntsws, lawv yuav txhawj xeeb txog cem quav thiab mob plab.
Tsim kom muaj lub cev zoo yuav tsum tau pib txij thaum yau. Yog tias tus menyuam kawm ntawv preschool muaj qhov tsis zoo, nws yuav xav tau kev sib koom ua ke thiab kev pab los ntawm tus kws tshaj lij.
Xaiv ib ce los ntawm slouching, nyob ntawm seb lub hnub nyoog ntawm tus me nyuam
Txhawm rau kho tus txha nraub qaum, tus menyuam kawm preschool tuaj yeem ua qhov no:
- Nws yuav tsum tau maj mam sawv ntawm nws cov ntiv taw, los ntawm ib qho chaw sawv ntsug, nthuav tawm thiab tsa nws txhais tes, ua pa. Thaum exhalation, rov qab mus rau qhov chaw pib.
- Tus me nyuam yuav tsum nias rau ntawm phab ntsa nrog nws lub xub pwg hniav, nqa nws txhais tes hla nws lub taub hau thiab so rau ntawm phab ntsa. Thaum lub sijhawm nqus pa, koj yuav tsum khoov koj lub nraub qaum kom ntau li ntau tau, thiab ntawm exhalation, rov qab mus rau qhov chaw pib.
- Caw tus menyuam kawm ntawv preschool ua kev thawb tawm ntawm txhua qhov chaw ntsug ntawm caj npab ntev, kov lub ntsej muag nrog nws lub hauv siab.
- Muab nws ib tug gymnastic stick. Tuav nws nrog ob txhais tes, nws yuav tsum muab tso rau ntawm lub xub pwg hniav thiab tig mus rau lwm qhov kev taw qhia.
- Muab nws tso rau ntawm koj sab nraub qaum thiab tso cov menyuam mos, xws li cov ntaub so ntswg, hauv qab koj lub xub pwg hniav. Nqa cov khoom hnyav txog 0,5 kg. Thaum tuav lub luj, nws yuav tsum viav vias ntawm lub cev mus rau lub taub hau.
- Thaum txhos caug, tus menyuam yuav tsum kaw nws ob txhais tes hauv qab nws lub taub hau. Los ntawm txoj hauj lwm no, koj yuav tsum zaum ntawm koj lub luj taws, sawv thaum nqus tau, nthuav koj txhais tes mus rau sab thiab khoov rau pem hauv ntej. Thaum exhalation, coj qhov chaw pib.
Cov kev tawm dag zog no yooj yim tab sis zoo yuav tsis siv sijhawm ntev, thiab cov txiaj ntsig yuav ua rau koj xav tsis thoob. Ua haujlwm nrog koj tus menyuam thiab ua tus piv txwv rau nws.
Txhim kho lub nraub qaum hauv tsev
Txhawm rau ntxiv dag zog rau cov leeg ntawm nraub qaum thiab tiv thaiv slouching, tus menyuam kawm ntawv preschool yuav tsum ua qhov no:
- Pw rau ntawm nws nraub qaum, nws yuav tsum ua lub voj voog nrog nws ob txhais ceg, zoo li pedaling lub tsheb kauj vab.
- Pw rau ntawm qhov chaw tiaj tus, viav vias ncaj ob txhais ceg nyob rau hauv cov lus qhia sib txawv thiab hla lawv.
- Muab koj txhais taw xub pwg dav sib nrug, thiab muab koj txhais tes rau ntawm koj txoj siv sia. Thaum nqus tau, kis lub luj tshib kom lub xub pwg hniav kov. Thaum exhalation, coj qhov chaw pib.
- Sawv ntsug ncaj, taw xub pwg dav sib nrug, nias koj txhais tes rau ntawm koj lub xub pwg nyom. Thaum lub sij hawm exhalation, koj yuav tsum tau khoov rau pem hauv ntej, thiab thaum nqus tau pa, coj qhov chaw pib.
Cov kev tawm dag zog no zoo tshaj plaws ua thaum sawv ntxov lossis yav tav su. Qhov no yuav txaus kom koj rov qab noj qab nyob zoo.
Ua si thaum yau thiab noj qab nyob zoo.