Kev haus luam yeeb - Peb tus kws kho mob lub tswv yim
Raws li ib feem ntawm nws txoj hauv kev zoo, Passeportsanté.net caw koj kom pom qhov kev xav ntawm tus kws tshaj lij kev noj qab haus huv. Dr Jacques Allard, kws kho mob dav dav, muab nws qhov kev xav rau koj haus luam yeeb :
Zoo li ntau tus txiv neej ntawm kuv tiam, kuv tau haus luam yeeb. Kuv nyob tau ntau xyoo. Tom qab ob peb qhov kev sim ua tiav ntau dua lossis tsawg dua, kuv txiav luam yeeb tag nrho 13 xyoo dhau los. Kuv pom tseeb tias ua tau zoo heev! Cov kev xav uas kuv qhia ntawm no yog tus kheej heev. Ua ntej, kuv xav tias peb yuav tsum ua raws li qhov nyuaj thiab kev txom nyem cuam tshuam nrog kev txiav luam yeeb. Txhua tus paub tias nws tsis yooj yim. Tab sis nws yog doable! Ntxiv mus, rau ntau tus neeg haus luam yeeb, qhov kev sim ua kom ua tiav tiag tiag feem ntau yog qhov yooj yim tshaj plaws los yog mob tsawg tshaj plaws. Qhov tseem ceeb tshaj, koj yuav tsum mob siab rau, ua rau koj tus kheej thiab tsis yog rau lwm tus thiab qhov tseem ceeb tshaj plaws kom nkag siab tias vim li cas koj haus luam yeeb. Tus kheej, kuv xav tias cov teeb meem puas siab puas ntsws yog ib qho tseem ceeb, yog tias tsis yog ntau, tshaj li kev quav yeeb quav tshuaj. Ntawm cov ntawv txheeb, kuv xav tias kev siv cov tshuaj nicotine tuaj yeem yog rab ntaj ob sab. Cov khoom no tsis hloov kev txhawb siab thiab kuv tau paub ntau tus neeg haus luam yeeb uas tau rov qab los sai sai tom qab siv cov thaj ua rau thaj, yog vim li cas lawv ntseeg lawv ntau dhau. Thaum kawg, yog tias qhov rov tshwm sim tshwm sim, tsis txhob txhawj ntau dhau. Muaj ib txoj hauv kev zoo thiab koj yuav paub yuav ua li cas. Hmoov zoo!
Dr Jacques Allard, MD, FCMFC |