Smoothies ua nrog cov txiv hmab txiv ntoo tshiab thiab zaub, kua, almond los yog txiv maj phaub mis nyuj, txiv ntseej, noob thiab nplej yog ib txoj hauv kev zoo thiab noj qab haus huv los pib koj lub hnub. Txoj cai shakes muaj fiber ntau, protein, vitamins, dej, minerals, thiab antioxidants, tab sis ib tug smoothie tsis yog ib txwm noj tshais noj.
Lub tsev ua smoothie yog ib txoj hauv kev yooj yim tshaj plaws los ntxiv txiv hmab txiv ntoo, txiv hmab txiv ntoo, zaub, tshuaj ntsuab, thiab lwm yam zaub mov zoo rau koj noj. Qhov no yog qhov zoo heev rau cov neeg uas pom tias nws nyuaj rau haus cov txiv hmab txiv ntoo tshiab thaum nruab hnub. Nutritionists qhia noj txog 5 txiv hmab txiv ntoo ib hnub twg, tsuas yog ib khob ntawm smoothie muaj 5 txiv hmab txiv ntoo no yog ib txoj hauv kev zoo.
Ntau cov kev tshawb fawb tau pom tias kev noj zaub mov uas suav nrog cov txiv hmab txiv ntoo tshiab txo qhov kev pheej hmoo ntawm plawv nres thiab mob stroke. Lawv yog ib qho zoo thiab ntuj tsim los ntawm ntau lub plawv tiv thaiv cov as-ham xws li vitamin C, folic acid, thiab potassium. Kuj tseem muaj pov thawj tias cov txiv hmab txiv ntoo muaj flavonoids (cov xim uas muab cov txiv hmab txiv ntoo lawv cov xim), xws li txiv apples liab, txiv kab ntxwv, txiv kab ntxwv, thiab blueberries, kuj tseem tuaj yeem tiv thaiv kab mob plawv thiab ntau yam mob qog noj ntshav.
Zaub smoothies kuj muaj txiaj ntsig zoo. Feem ntau ntawm cov smoothies no muaj calcium, omega-3 fatty acids thiab proteins. Qhov ntau thiab zoo ntawm cov as-ham nyob ntawm seb cov khoom xyaw twg koj ntxiv rau koj haus. Fiber tuaj yeem tau txais los ntawm kev ntxiv zaub qhwv, carrots, omega-3 fatty acids - noob flax, hemp thiab chia noob, protein - ceev, noob, yogurt los yog zaub protein rau smoothies.
Txawm li cas los, smoothies muaj ib tug xov tooj ntawm drawbacks.
Sib tsoo tag nrho cov txiv hmab txiv ntoo thiab zaub hauv lub tshuab ua kom muaj zog (zoo li Vitamix nrov) hloov cov qauv fiber ntau, uas tuaj yeem txo cov ntsiab lus ntawm cov dej haus.
- Ib txoj kev tshawb fawb xyoo 2009 tau luam tawm nyob rau hauv phau ntawv Journal Appetite pom tias noj txiv apple ua ntej noj hmo ua rau kev zom zaub mov zoo dua thiab txo calorie kom tsawg thaum noj mov dua li cov kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo.
- Haus ib lub txiv hmab txiv ntoo smoothie tsis saturate lub cev ib yam li tag nrho cov txiv hmab txiv ntoo. Cov zaub mov ua kua tawm hauv plab sai dua li cov khoom noj khoom haus, yog li koj tuaj yeem pib tshaib plab sai dua. Dab tsi ntxiv, noj tshais smoothie tuaj yeem txo koj cov concentration thiab qib zog thaum sawv ntxov.
Kev puas siab puas ntsws tseem ceeb heev. Feem ntau peb haus dej cawv sai dua li peb noj tib lub yogurt lossis ib khob ntawm cov txiv hmab txiv ntoo sprinkled nrog chia noob. Lub hlwb xav tau lub sijhawm kom pom kev txaus siab thiab teeb liab tias nws yog lub sijhawm kom tsis txhob noj mov, tab sis qhov ua kom yuam kev no qee zaum tsis ua haujlwm nrog smoothies.
- Yog tias koj thaum sawv ntxov smoothie tsuas muaj txiv hmab txiv ntoo, qhov no tuaj yeem ua rau muaj kev noj zaub mov ntau thaum noj su, yog li cov kws noj zaub mov qhia ntxiv cov txiv ntoo, cov noob thiab cov nplej sprouted rau haus.
- Lwm qhov tsis txaus ntseeg yog kev nplua nuj ntawm cov as-ham thiab, qhov tseem ceeb, cov suab thaj. Qee cov zaub mov smoothie muaj ntau ntawm maple phoov, agave nectar, los yog zib mu. Txawm hais tias cov suab thaj no tsis cuam tshuam tib yam li cov piam thaj hauv kev lag luam, lawv cov kev noj ntau dhau ua rau muaj kev cuam tshuam rau kev noj qab haus huv thiab ua rau cov ntsiab lus calorie ntawm cov khoom noj.
"Qee lub sij hawm peb tsis muaj sij hawm los ua smoothies nyob rau hauv tsev, thiab ces npaj txhij-ua "zoo" cocktails los ntawm lub khw los yog café los cawm. Tab sis cov chaw tsim khoom tsis yog ib txwm muab cov khoom zoo hauv koj lub cocktail. Lawv feem ntau ntxiv qab zib dawb, qab zib phoov, ntim cov kua txiv hmab txiv ntoo, thiab lwm yam khoom xyaw uas koj sim zam.
- Thiab, ntawm chav kawm, nws tsim nyog hais txog contraindications. Smoothies tsis pom zoo kom noj rau ntawm lub plab khoob los ntawm cov neeg uas muaj kab mob ntawm lub plab zom mov thaum lub sijhawm mob hnyav, mob plab hnyuv thiab kab mob thiab ntau yam kab mob ntawm lub raum thiab daim siab.
Yuav ua li cas?
Yog tias koj pluas tshais yog cov txiv hmab txiv ntoo lossis zaub, koj yuav tsum tau ntxiv cov khoom noj txom ncauj ua ntej noj su kom tsis txhob tshaib plab. Tsis txhob noj khoom txom ncauj ntawm cov khoom qab zib lossis ncuav qab zib hauv chaw ua haujlwm, hloov lawv nrog cov txiv hmab txiv ntoo noj qab haus huv thiab cov txiv ntoo tuav, crispbread thiab txiv hmab txiv ntoo tshiab.
Yog tias koj tsis muaj sijhawm los ua ib qho smoothie hauv tsev thiab yuav ntawm lub smoothie bar lossis khw kas fes, hais kom lawv txiav cov suab thaj thiab lwm yam khoom xyaw uas koj tsis haus los ntawm koj cov dej haus.
Saib seb koj xav li cas tom qab haus dej cawv. Yog tias koj xav tias tsam plab, tsaug zog, tshaib plab thiab tsis muaj zog, ces cov dej haus no tsis zoo rau koj, lossis koj ua rau nws lub teeb. Tom qab ntawd nws tsim nyog ntxiv cov khoom noj uas txaus siab rau nws.
xaus
Smoothies ua los ntawm tag nrho cov txiv hmab txiv ntoo thiab zaub yog cov khoom noj qab haus huv, uas, txawm li cas los xij, yuav tsum tau ua kom zoo thiab paub qhov ntsuas. Saib seb koj lub plab ua li cas rau nws thiab tsis txhob hnov qab txog cov khoom noj txom ncauj kom tsis txhob tshaib plab.