Yuav ua li cas noj kom tsawg calories? Ntau thiab coj koj lub cev muaj txiaj ntsig hauv daim ntawv ntawm lub zog thiab cov vitamins? Nov yog qee cov khoom noj txom ncauj uas ua tau raws li cov cai no.
Ci qos
Ib lub qos yaj ywm ci muaj txog 100 calories thiab yog ib qho tseem ceeb ntawm cov vitamins C, E, minerals - magnesium, zinc, calcium, potassium thiab phosphorus thiab tseem ceeb amino acids, fiber thiab starch. Lub cev nqus tau cov qos yaj ywm rau lub sijhawm ntev, thiab yog li qhov kev xav ntawm kev tshaib kev nqhis yuav tsis sai sai ua rau lawv tus kheej hnov.
Ci Apple
Txiv apples - ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws. Thiab ci, lawv muaj txiaj ntsig zoo rau peb txoj hnyuv. Kua muaj ntau cov vitamins C, E, B1, B2, B6, P, thiab hlau, potassium, phosphorus, calcium, magnesium, sodium. Ntau txiv apples txhim kho cov ntshav muaj pes tsawg leeg, rejuvenate lub cev, ntxiv dag zog rau lub cev. Ib qho Apple ci nruab nrab muaj tsis ntau tshaj 100 calories.
Almonds
14 almonds muaj 100 calorie ntau ntau thiab yog ib qhov chaw ntawm cov vitamins E thiab D, antioxidants, vitamin b Almonds boosts lub cev tsis muaj zog, soothes lub paj hlwb, txhim kho lub hlwb ua hauj lwm, tsim lub plab zom mov thiab ua hauj lwm ntawm lub plawv. Tsis tas li ntawd almonds yog pab tau rau cov neeg uas xav kom ncua kev hluas thiab txhim kho tsos.
Cw
13 shelled cw muaj 100 calories, thiab nws yog cov khoom noj txom ncauj zoo tshaj plaws rau txhua tus neeg uas nyiam nqaij nruab deg. Cw yog ib qhov chaw ntawm cov protein, uas yog ib qho tseem ceeb rau cov nqaij ntshiv loj hlob thiab poob phaus. Cw ntau phosphorus, sodium, iodine, calcium, vitamins B, C, D thiab polyunsaturated fatty acids omega-3.
Txiv ntseej
Tsis pub tshaj 100 calories- noj cov khoom noj txom ncauj 9-10 txiv ntseej - qhov chaw ntawm ib puas yam khoom. Cov vitamins no, thiab suab thaj, thiab cov proteins, thiab pectin, thiab fatty acids, uas txo cov roj cholesterol hauv cov ntshav, txhim kho kev zom zaub mov, ntxiv dag zog rau lub cev.
Grapes
Cov txiv hmab txiv ntoo tawm ntawm kwv yees li 35 berries - nws kuj yog 100 calories. Cov txiv hmab txiv ntoo muaj txiaj ntsig zoo suab thaj, organic acids, fiber ntau, vitamins B, C, R, pectin thiab enzymes. Cov txiv hmab txiv ntoo no yog cov khoom xws li sodium, potassium, calcium, phosphorus, hlau, thiab lwm yam.