Daim ntawv qhia khoom xyaw “Solyanka olya»:
- Nqaij nyuj 200 g
- nceb opyata 300 g
- zaub ntsuab 80g
- luj 200g
- zaub qhwv 900g
- txiv ntseej roj 20g
- soj 10g
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Solyanka Olya" (ib 100 grams):
Calories: 56.6 kcal.
Tus nas tsuag: 3.8 g
Cov rog: 2.9 g
Cov carbohydrates: 4.1 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "Solyanka Olya"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| nqaij nyug | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| tshiab honeydew | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| zaub ntug hauv paus | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| dos | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| dawb cabbage | 900 Art | 900 | 16.2 | 0.9 | 42.3 | 243 |
| txiv roj roj | 20 Art | 20 | 0 | 19.96 | 0 | 179.6 |
| ntsev | 10 Art | 10 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 pabcuam | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 grams | 100 | 3.8 | 2.9 | 4.1 | 56.6 |