Sorrel kua zaub xyaw 1-132 txhua
Txoj kev npaj
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Cov nqaijrog | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| rog | 3.5 g | 56 g | 6.3% | 13.1% | 1600 g |
| carbohydrates | 1.8 g | 219 g | 0.8% | 1.7% | 12167 g |
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| dej | 90.2 g | 2273 g | 4% | 8.3% | 2520 g |
| tshauv | 1.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 132 .g | 900 .g | 14.7% | 30.6% | 682 g |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 25.4% | 820 g |
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.3% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 10.4% | 2000 g |
| Vitamin C, ascorbic | 6.1 mg | 90 mg | 6.8% | 14.2% | 1475 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 15.2% | 1364 g |
| Vitamin PP, TSIS TAU | 0.6 mg | 20 mg | 3% | 6.3% | 3333 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 181 mg | 2500 mg | 7.2% | 15% | 1381 g |
| Calcium, Cov | 42 mg | 1000 mg | 4.2% | 8.8% | 2381 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 14.6% | 1429 g |
| Sodium, Na | 279 mg | 1300 mg | 21.5% | 44.8% | 466 g |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 29% | 721 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 9.2% | 2250 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1.8 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 47 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.7 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 48 kcal.
Sorrel cabbage kua zaub 1-132 txhua nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 14,7%, beta-carotene - 12,2%, phosphorus - 13,9%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
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