Cov khoom xyaw Ural cabbage kua zaub (nrog cereals)
| "Hercules" | 20.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 50.0 (ntxhw) |
| dawb cabbage, sauerkraut | 200.0 (ntxhw) |
| zaub ntug hauv paus | 40.0 (ntxhw) |
| parsley paus | 10.0 (ntxhw) |
| dos | 40.0 (ntxhw) |
| ua kom muaj roj | 20.0 (ntxhw) |
| dej | 850.0 (ntxhw) |
Txoj kev npaj
Ncuav cov kua zaub uas npaj 61 mus rau hauv lub rwj dej npau lossis dej, nqa mus rau lub rwj, muab cov zaub qhwv, ntxiv cov zaub browned 15-20 feeb tom qab npau thiab ua zaub qhwv kua zaub kom txog thaum sib tw.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 31.5 kCal | 1684 kCal | 1.9% | 6% | 5346 g |
| Cov nqaijrog | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| rog | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| carbohydrates | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| dej | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 400 .g | 900 .g | 44.4% | 141% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 3.2% | 10000 g |
| Vitamin B9, folate | 1.2 .g | 400 .g | 0.3% | 1% | 33333 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 g |
| Vitamin H, Biotin | 0.4 .g | 50 .g | 0.8% | 2.5% | 12500 g |
| Vitamin PP, TSIS TAU | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 g |
| Calcium, Cov | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 g |
| Sodium, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 g |
| Tub Lauj, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 g |
| Phosphorus, P. | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 g |
| Dej tshuaj, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 28.8 .g | ~ | |||
| Bohr, B. | 16 .g | ~ | |||
| Vanadium, V. | 4.1 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 g |
| Iodine, Kuv | 0.4 .g | 150 .g | 0.3% | 1% | 37500 g |
| Cobalt, Cov | 0.4 .g | 10 .g | 4% | 12.7% | 2500 g |
| Li, Li | 0.2 .g | ~ | |||
| Maij Mangan, Mn | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 g |
| Tooj liab, Cu | 14.3 .g | 1000 .g | 1.4% | 4.4% | 6993 g |
| Molybdenum, Xov. | 0.8 .g | 70 .g | 1.1% | 3.5% | 8750 g |
| Nickel, ni | 0.4 .g | ~ | |||
| Rubidium, Peb | 18.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 4.2 .g | 4000 .g | 0.1% | 0.3% | 95238 g |
| Chrome, Xov | 0.2 .g | 50 .g | 0.4% | 1.3% | 25000 g |
| Zinc, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 31,5 kcal.
Ural cabbage kua zaub (nrog cereals) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 44,4%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Cov ntaub ntawv calories thiab TXHEEJ TXHEEM HAUV KEV UA PHEM RAU HAUV DAIM NTAWV TXUJ CI Ural-style zaub qhwv kua zaub (nrog zaub mov) PER 100 g
- 352 kCal
- 102 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 897 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 31,5 kcal, tshuaj muaj pes tsawg, muaj txiaj ntsig zaub mov, dab tsi cov vitamins, zaub mov, Ural-style zaub qhwv kua zaub (nrog zaub mov), ntawv qhia, calories, khoom noj haus