Cov khoom xyaw Cabbage kua zaub nrog barley grits
| dej | 2000.0 (ntxhw) |
| nqaij npuas, 1 qeb | 800.0 (ntxhw) |
| dawb cabbage, sauerkraut | 500.0 (ntxhw) |
| dos | 1.0 (daim) |
| zaub ntug hauv paus | 1.0 (daim) |
| barley grits | 2.0 (diav rooj) |
| parsley | 1.0 (diav rooj) |
Txoj kev npaj
Siv nqaij npuas caj dab los yog tav tav. RUB cov nqaij nrog ntsev 3 teev ua ntej ua noj. Muab nqaij, zaub qhwv, dos, carrots thiab ntxuav cereals hauv dej txias. Ua txhua yam kom txog thaum muag muag. Tshem cov nqaij los ntawm cov kua zaub, cais los ntawm cov pob txha, txiav mus rau hauv pieces thiab muab rov qab rau hauv lub cabbage kua zaub. Sprinkle nrog finely tws tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 47.6 kCal | 1684 kCal | 2.8% | 5.9% | 3538 g |
| Cov nqaijrog | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| rog | 3.6 g | 56 g | 6.4% | 13.4% | 1556 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 1.5% | 13688 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| dej | 82.5 g | 2273 g | 3.6% | 7.6% | 2755 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 23.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.9% | 3000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B4, choline | 7 mg | 500 mg | 1.4% | 2.9% | 7143 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.1% | 10000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.2% | 5000 g |
| Vitamin B9, folate | 1.6 .g | 400 .g | 0.4% | 0.8% | 25000 g |
| Vitamin C, ascorbic | 5.1 mg | 90 mg | 5.7% | 12% | 1765 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.02 .g | 50 .g | 250000 g | ||
| Vitamin PP, TSIS TAU | 0.7818 mg | 20 mg | 3.9% | 8.2% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 77.7 mg | 2500 mg | 3.1% | 6.5% | 3218 g |
| Calcium, Cov | 10.9 mg | 1000 mg | 1.1% | 2.3% | 9174 g |
| Magnesium, mg | 6.7 mg | 400 mg | 1.7% | 3.6% | 5970 g |
| Sodium, Na | 136 mg | 1300 mg | 10.5% | 22.1% | 956 g |
| Tub Lauj, S | 24.2 mg | 1000 mg | 2.4% | 5% | 4132 g |
| Phosphorus, P. | 27.4 mg | 800 mg | 3.4% | 7.1% | 2920 g |
| Dej tshuaj, Cl | 6.2 mg | 2300 mg | 0.3% | 0.6% | 37097 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 11.4 .g | ~ | |||
| Bohr, B. | 6.3 .g | ~ | |||
| Vanadium, V. | 1.5 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, Kuv | 0.8 .g | 150 .g | 0.5% | 1.1% | 18750 g |
| Cobalt, Cov | 0.9 .g | 10 .g | 9% | 18.9% | 1111 g |
| Li, Li | 0.09 .g | ~ | |||
| Maij Mangan, Mn | 0.0197 mg | 2 mg | 1% | 2.1% | 10152 g |
| Tooj liab, Cu | 17.1 .g | 1000 .g | 1.7% | 3.6% | 5848 g |
| Molybdenum, Xov. | 1.8 .g | 70 .g | 2.6% | 5.5% | 3889 g |
| Nickel, ni | 1.4 .g | ~ | |||
| Lead, Sn | 3 .g | ~ | |||
| Rubidium, Peb | 7.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 9.5 .g | 4000 .g | 0.2% | 0.4% | 42105 g |
| Chrome, Xov | 1.4 .g | 50 .g | 2.8% | 5.9% | 3571 g |
| Zinc, Zn | 0.2413 mg | 12 mg | 2% | 4.2% | 4973 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 47,6 kcal.
Cabbage kua zaub nrog barley nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Cov ntaub ntawv calories thiab cov tshuaj ua kom zoo li qub ntawm kev tuaj sab nrauv SHIPI NROG BARREL PER 100 g
- 0 kCal
- 142 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 313 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 47,6 kcal, tshuaj lom neeg muaj txiaj ntsig, cov zaub mov muaj txiaj ntsig, cov vitamins, minerals, ua noj zaub qhwv kua zaub nrog barley grits, daim ntawv qhia, calories, khoom noj haus