Cov khoom xyaw Shchi rau ib diem
| cov pob txha npua | 50.0 (ntxhw) |
| dawb cabbage, sauerkraut | 250.0 (ntxhw) |
| zaub ntug hauv paus | 40.0 (ntxhw) |
| parsley paus | 10.0 (ntxhw) |
| dos | 40.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 50.0 (ntxhw) |
| ua kom muaj roj | 30.0 (ntxhw) |
| hmoov nplej dawb, hwm | 10.0 (ntxhw) |
| qej dos | 3.0 (ntxhw) |
| dej | 800.0 (ntxhw) |
Txoj kev npaj
Sauerkraut yog finely tws thiab stewed (nplooj 61) nrog ntxiv ntawm lws suav puree thiab nqaij npua pob txha 3-4 teev. Txiav carrots rau hauv me me cubes, finely chop lub dos thiab sauté. Stewed cabbage, sauteed zaub yog muab tso rau hauv boiling broth los yog dej thiab siav kom txog thaum kev sib tw. 5-10 feeb ua ntej qhov kawg ntawm kev ua noj, ntxiv browned hmoov diluted nrog broth los yog dej, ntsev, txuj lom. Npaj-ua cabbage kua zaub yog seasoned nrog qej, av nrog ntsev. Cabbage kua zaub tuaj yeem npaj nrog nqaij thiab lwm yam khoom siv nqaij. Thaum ua zaub qhwv kua zaub nrog nqaij npuas lub taub hau, cov roj tau txo qis (nplooj 53).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| Cov nqaijrog | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
| rog | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
| carbohydrates | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| dej | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 400 .g | 900 .g | 44.4% | 95.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B4, choline | 3 mg | 500 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 g |
| Vitamin B9, folate | 1.3 .g | 400 .g | 0.3% | 0.6% | 30769 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 5% | 4286 g |
| Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.9% | 25000 g |
| Vitamin PP, TSIS TAU | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 g |
| Calcium, Cov | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Silicon, Yog | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 g |
| Magnesium, mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 g |
| Sodium, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 g |
| Tub Lauj, S | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 g |
| Phosphorus, P. | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 g |
| Dej tshuaj, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 36.9 .g | ~ | |||
| Bohr, B. | 15.9 .g | ~ | |||
| Vanadium, V. | 4.7 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 g |
| Iodine, Kuv | 0.6 .g | 150 .g | 0.4% | 0.9% | 25000 g |
| Cobalt, Cov | 0.6 .g | 10 .g | 6% | 13% | 1667 g |
| Li, Li | 0.2 .g | ~ | |||
| Maij Mangan, Mn | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 g |
| Tooj liab, Cu | 14.8 .g | 1000 .g | 1.5% | 3.2% | 6757 g |
| Molybdenum, Xov. | 1.4 .g | 70 .g | 2% | 4.3% | 5000 g |
| Nickel, ni | 0.8 .g | ~ | |||
| Lead, Sn | 3 .g | ~ | |||
| Rubidium, Peb | 18.1 .g | ~ | |||
| Selenium, Yog Tias | 0.05 .g | 55 .g | 0.1% | 0.2% | 110000 g |
| Titan, koj | 0.09 .g | ~ | |||
| Cov tshuaj fluorine, F. | 6 .g | 4000 .g | 0.2% | 0.4% | 66667 g |
| Chrome, Xov | 0.6 .g | 50 .g | 1.2% | 2.6% | 8333 g |
| Zinc, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 46,3 kcal.
Txhua hnub Schi nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 44,4%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Cov ntaub ntawv ua kom muaj calorie thiab LUB TSHWJ XEEB KEV UA TXUJ CI NTAWM TUS KHEEJ Txhua Hnub Shchi PER
- 216 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 334 kCal
- 149 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 46,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev noj zaub mov ntawm cov kua zaub zaub qhwv txhua hnub, ua zaub mov noj, calories, ntau