Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 331 kcal | 1684 kcal | 19.7% | 6% | 509 g |
| Cov nqaijrog | 0.1 g | 76 g | 0.1% | 76000 g | |
| rog | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 78.42 g | 219 g | 35.8% | 10.8% | 279 g |
| Kev noj haus fiber ntau | 3.9 g | 20 g | 19.5% | 5.9% | 513 g |
| dej | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| tshauv | 5.58 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 2 µg | 900 mcg | 0.2% | 0.1% | 45000 g |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| Vitamin B4, choline | 177 mg | 500 mg | 35.4% | 10.7% | 282 g |
| Vitamin E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1% | 2941 g |
| Vitamin K, phylloquinone | 3.8 µg | 120 mcg | 3.2% | 1% | 3158 g |
| macronutrients | |||||
| Cov Paib, K | 3 mg | 2500 mg | 0.1% | 83333 g | |
| Calcium, Cov | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 g |
| Tub Lauj, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 0.8% | 4000 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.81 mg | 18 mg | 10.1% | 3.1% | 994 g |
| Tooj liab, Cu | 1916 µg | 1000 mcg | 191.6% | 57.9% | 52 g |
| Selenium, Yog Tias | 27 µg | 55 mcg | 49.1% | 14.8% | 204 g |
| Zinc, Zn | 4.24 mg | 12 mg | 35.3% | 10.7% | 283 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 17.44 g | qhov hnyav 100 g | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.014 g | qhov hnyav 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | min 16.8 g | 0.1% | ||
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 0.041 g | los ntawm 11.2-20.6 g | 0.4% | 0.1% | |
| 18: 2 Linoleic | 0.038 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | los ntawm 0.9 txog 3.7 g | 0.4% | 0.1% | |
| Omega-6 fatty acids | 0.038 g | los ntawm 4.7 txog 16.8 g | 0.8% | 0.2% |
Tus nqi zog yog 331 kcal.
- khob = 140 grams (463.4 kcal)
Kuv yog mij Nws yog nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: choline thiab 35.4%, tooj liab - mus rau 191.6%, selenium yog 49.1%, zinc - 35,3%
- choline yog ib feem ntawm lecithin uas ua lub luag haujlwm hauv kev sib txuas thiab cov metabolism hauv ntawm phospholipids hauv lub siab, yog qhov chaw ntawm cov pab pawg dawb methyl, ua raws li lipotropic yam.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv kabmob (immunomodulatory effect), tau koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Kev tiv thaiv tsis zoo ua rau tus kab mob Kashin-Bek (mob txha caj qaum nrog ntau yam pob txha pob qij txha, txha nqaj qaum, thiab mob kawg), tus kab mob Kesan (mob hlab plawv), mob ntshav siab thrombasthenia.
- zinc muaj nyob hauv ntau dua 300 lub enzymes koom nrog rau hauv cov txheej txheem ntawm cov khoom sib txuas thiab rhuav tshem cov carbohydrates, cov nqaijrog, rog, nucleic acids thiab nyob rau cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev tsis txaus txais yuav ua rau mob ntshav liab, txhaj tshuaj tiv thaiv kab mob theem ob, ua lub siab ua haujlwm, kev ua haujlwm ntawm kev sib daj sib deev, muaj qhov tsis ua haujlwm ntawm lub cev xeeb tub. Cov kev tshawb fawb tsis ntev los no tau qhia lub peev xwm ntawm qib siab ntawm zinc kom tawg lub tooj liab nqus thiab yog li pab txhawb kev txhim kho ntshav tsis zoo.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: Calorie 331 kcal, cov tshuaj muaj pes tsawg leeg, cov khoom noj muaj txiaj ntsig, cov vitamins, cov zaub mov ntau dua li pab tau Soy noodles, calories, as-ham thiab cov khoom muaj txiaj ntsig ntawm Soy vermicelli