Cov khoom xyaw ntsim ntsim
| qab zib ntsuab kua txob | 310.0 (ntxhw) |
Txoj kev npaj
Npaj tswb peppers thiab kub peppers yog txiav mus rau hauv ib daim hlab, ntxiv ib feem ntawm qej, muab faib mus rau hauv me me slices. Cov txiv lws suav siav yog txiav rau hauv quarters thiab mince ua ke nrog cov qij ntxiv. Npaj txiv lws suav thiab kua txob yog sib xyaw ua ke, ntxiv tws kib walnuts, zaub roj, ntsev thiab sib tov Ua ntej noj, lawv muab cia rau hauv lub tub yees nyob rau hauv ib lub thawv kaw. Ua hauj lwm raws li ib qho zaub mov ywj siab lossis ua ib sab phaj rau cov tais diav ntawm cov nqaij thiab cov khoom noj nqaij.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 32.6 kCal | 1684 kCal | 1.9% | 5.8% | 5166 g |
| Cov nqaijrog | 1.7 g | 76 g | 2.2% | 6.7% | 4471 g |
| rog | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| carbohydrates | 6.5 g | 219 g | 3% | 9.2% | 3369 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 2.5 g | 20 g | 12.5% | 38.3% | 800 g |
| dej | 121.3 g | 2273 g | 5.3% | 16.3% | 1874 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1300 .g | 900 .g | 144.4% | 442.9% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 20.6% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 17.2% | 1800 g |
| Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 76.7% | 400 g |
| Vitamin B9, folate | 13.3 .g | 400 .g | 3.3% | 10.1% | 3008 g |
| Vitamin C, ascorbic | 266.7 mg | 90 mg | 296.3% | 908.9% | 34 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 18.4% | 1667 g |
| Vitamin PP, TSIS TAU | 1.3822 mg | 20 mg | 6.9% | 21.2% | 1447 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 217.3 mg | 2500 mg | 8.7% | 26.7% | 1150 g |
| Calcium, Cov | 10.7 mg | 1000 mg | 1.1% | 3.4% | 9346 g |
| Magnesium, mg | 9.3 mg | 400 mg | 2.3% | 7.1% | 4301 g |
| Sodium, Na | 2.7 mg | 1300 mg | 0.2% | 0.6% | 48148 g |
| Phosphorus, P. | 21.3 mg | 800 mg | 2.7% | 8.3% | 3756 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 12% | 2571 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 32,6 kcal.
Mob plab nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 144,4%, vitamin B6 - 25%, vitamin C - 296,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
CALORIE THIAB CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cov khoom noj txom ncauj ntsim rau 100 g
- 26 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 32,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev noj haus Txoj kev noj txom ncauj, zaub mov noj, calories, khoom noj haus