Cov khoom xyaw ntsim Ntsim
| nplej khob cij | 850.0 (ntxhw) |
| nyuaj cheese | 394.0 (ntxhw) |
| nkaub qaib | 10.0 (daim) |
| butter | 100.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 80.0 (ntxhw) |
| av kua txob liab | 1.0 (ntxhw) |
Txoj kev npaj
"Qhov loj ntawm grated cheese. 2 Cov qe dawb yog siv los npaj cov khoom noj muaj protein ntau. Nplej qhob cij yog txiav rau hauv daim duab plaub (4 × 6 cm) nrog ib tug tuab ntawm 0,5 cm thiab maj mam kib nyob rau hauv roj (12% ntawm tag nrho cov loj ntawm butter) ntawm ob sab. Grated cheese yog tov nrog lws suav muab tshuaj txhuam, qe yolks, butter thiab av liab kua txob. Lub resulting loj yog thickly kis rau slices ntawm qhob cij, muab tso rau ntawm ib daim ntawv pastry thiab ci nyob rau hauv ib lub qhov cub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 269.3 kCal | 1684 kCal | 16% | 5.9% | 625 g |
| Cov nqaijrog | 15.4 g | 76 g | 20.3% | 7.5% | 494 g |
| rog | 13.2 g | 56 g | 23.6% | 8.8% | 424 g |
| carbohydrates | 23.6 g | 219 g | 10.8% | 4% | 928 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 0.07 g | 20 g | 0.4% | 0.1% | 28571 g |
| dej | 15.7 g | 2273 g | 0.7% | 0.3% | 14478 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 12.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.5% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 g |
| Vitamin B4, choline | 151.9 mg | 500 mg | 30.4% | 11.3% | 329 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 5.9% | 625 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Vitamin B9, folate | 23.1 .g | 400 .g | 5.8% | 2.2% | 1732 g |
| Vitamin B12, cobalamin | 0.7 .g | 3 .g | 23.3% | 8.7% | 429 g |
| Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 g |
| Vitamin D, calciferol | 1.2 .g | 10 .g | 12% | 4.5% | 833 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.7% | 2143 g |
| Vitamin H, Biotin | 9.5 .g | 50 .g | 19% | 7.1% | 526 g |
| Vitamin PP, TSIS TAU | 3.5564 mg | 20 mg | 17.8% | 6.6% | 562 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 170.7 mg | 2500 mg | 6.8% | 2.5% | 1465 g |
| Calcium, Cov | 326.4 mg | 1000 mg | 32.6% | 12.1% | 306 g |
| Silicon, Yog | 1.2 mg | 30 mg | 4% | 1.5% | 2500 g |
| Magnesium, mg | 37.2 mg | 400 mg | 9.3% | 3.5% | 1075 g |
| Sodium, Na | 523 mg | 1300 mg | 40.2% | 14.9% | 249 g |
| Tub Lauj, S | 57 mg | 1000 mg | 5.7% | 2.1% | 1754 g |
| Phosphorus, P. | 280.4 mg | 800 mg | 35.1% | 13% | 285 g |
| Dej tshuaj, Cl | 460 mg | 2300 mg | 20% | 7.4% | 500 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.4 mg | 18 mg | 13.3% | 4.9% | 750 g |
| Iodine, Kuv | 5.1 .g | 150 .g | 3.4% | 1.3% | 2941 g |
| Cobalt, Cov | 4.5 .g | 10 .g | 45% | 16.7% | 222 g |
| Maij Mangan, Mn | 0.4708 mg | 2 mg | 23.5% | 8.7% | 425 g |
| Tooj liab, Cu | 111.6 .g | 1000 .g | 11.2% | 4.2% | 896 g |
| Molybdenum, Xov. | 8.5 .g | 70 .g | 12.1% | 4.5% | 824 g |
| Chrome, Xov | 2.2 .g | 50 .g | 4.4% | 1.6% | 2273 g |
| Zinc, Zn | 2.0142 mg | 12 mg | 16.8% | 6.2% | 596 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.06 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 269,3 kcal.
Ntsim nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin B2 - 11,1%, choline - 30,4%, vitamin B5 - 16%, vitamin B12 - 23,3%, vitamin D - 12% , vitamin H - 19%, vitamin PP - 17,8%, calcium - 32,6%, phosphorus - 35,1%, chlorine - 20%, hlau - 13,3%, cobalt - 45%, manganese - 23,5, 11,2, 12,1%, tooj liab - 16,8%, molybdenum - XNUMX%, zinc - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Cov ntaub ntawv calories thiab TXUJCI TSHUAJ TIV THAIV TXOG LUB CAIJ DAIM NTAWV TSO CAI Tus ntsim croutons PER 100 g
- 235 kCal
- 364 kCal
- 354 kCal
- 661 kCal
- 102 kCal
- 318 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 269,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev noj zaub mov ntsim Txuj lom, zaub mov noj, calories, khoom noj haus