Cov khoom xyaw Croutons nrog cheese
| nplej khob cij | 1165.0 (ntxhw) |
| nyuaj cheese | 350.0 (ntxhw) |
| butter | 115.0 (ntxhw) |
Txoj kev npaj
”Ib qho loj ntawm grated cheese. Peeled hom qoob mog qhob cij loaves, txiav mus rau hauv nyias slices, muab tso rau ib daim ntawv pastry, sprinkle nrog grated cheese, sprinkle nrog melted butter thiab Fry nyob rau hauv qhov cub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 295.2 kCal | 1684 kCal | 17.5% | 5.9% | 570 g |
| Cov nqaijrog | 13.9 g | 76 g | 18.3% | 6.2% | 547 g |
| rog | 13.6 g | 56 g | 24.3% | 8.2% | 412 g |
| carbohydrates | 31.3 g | 219 g | 14.3% | 4.8% | 700 g |
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 3.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 41 mg | 500 mg | 8.2% | 2.8% | 1220 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 25.3 .g | 400 .g | 6.3% | 2.1% | 1581 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 3.4% | 1000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin D, calciferol | 0.01 .g | 10 .g | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2% | 1667 g |
| Vitamin H, Biotin | 1.3 .g | 50 .g | 2.6% | 0.9% | 3846 g |
| Vitamin PP, TSIS TAU | 3.6074 mg | 20 mg | 18% | 6.1% | 554 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 122.8 mg | 2500 mg | 4.9% | 1.7% | 2036 g |
| Calcium, Cov | 283.1 mg | 1000 mg | 28.3% | 9.6% | 353 g |
| Silicon, Yog | 1.6 mg | 30 mg | 5.3% | 1.8% | 1875 g |
| Magnesium, mg | 37.7 mg | 400 mg | 9.4% | 3.2% | 1061 g |
| Sodium, Na | 602.4 mg | 1300 mg | 46.3% | 15.7% | 216 g |
| Tub Lauj, S | 43.7 mg | 1000 mg | 4.4% | 1.5% | 2288 g |
| Phosphorus, P. | 198 mg | 800 mg | 24.8% | 8.4% | 404 g |
| Dej tshuaj, Cl | 620.5 mg | 2300 mg | 27% | 9.1% | 371 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.7 mg | 18 mg | 9.4% | 3.2% | 1059 g |
| Cobalt, Cov | 1.4 .g | 10 .g | 14% | 4.7% | 714 g |
| Maij Mangan, Mn | 0.6378 mg | 2 mg | 31.9% | 10.8% | 314 g |
| Tooj liab, Cu | 117.8 .g | 1000 .g | 11.8% | 4% | 849 g |
| Molybdenum, Xov. | 9.5 .g | 70 .g | 13.6% | 4.6% | 737 g |
| Chrome, Xov | 1.6 .g | 50 .g | 3.2% | 1.1% | 3125 g |
| Zinc, Zn | 1.5949 mg | 12 mg | 13.3% | 4.5% | 752 g |
Tus nqi zog yog 295,2 kcal.
Croutons nrog cheese nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin PP - 18%, calcium - 28,3%, phosphorus - 24,8%, chlorine - 27%, cobalt - 14%, manganese - 31,9, 11,8, 13,6%, tooj liab - 13,3%, molybdenum - XNUMX%, zinc - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Cov ntaub ntawv calories thiab TXUJCI TSHWJ XEEB NTAWM LUB TXUJ CI RECIPE INGREDIENTS Croutons nrog cheese PER 100 g
- 235 kCal
- 364 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 295,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas ua Croutons nrog cheese, daim ntawv qhia, calories, khoom noj haus