Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| rog | 0.05 g | 56 g | 0.1% | 0.3% | 112000 g |
| carbohydrates | 7.84 g | 219 g | 3.6% | 11.3% | 2793 g |
| dej | 91.91 g | 2273 g | 4% | 12.5% | 2473 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 2.2% | 13636 g |
| Vitamin B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 24.1% | 1307 g |
| Vitamin B12, cobalamin | 0.91 .g | 3 .g | 30.3% | 94.7% | 330 g |
| Vitamin B12 Ntxiv | 0.91 .g | ~ | |||
| Vitamin PP, TSIS TAU | 1.565 mg | 20 mg | 7.8% | 24.4% | 1278 g |
| macronutrients | |||||
| Cov Paib, K | 18 mg | 2500 mg | 0.7% | 2.2% | 13889 g |
| Calcium, Cov | 1 mg | 1000 mg | 0.1% | 0.3% | 100000 g |
| Sodium, Na | 42 mg | 1300 mg | 3.2% | 10% | 3095 g |
| Phosphorus, P. | 1 mg | 800 mg | 0.1% | 0.3% | 80000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.09 mg | 18 mg | 0.5% | 1.6% | 20000 g |
| Cov tshuaj fluorine, F. | 62 .g | 4000 .g | 1.6% | 5% | 6452 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 6.11 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 2.2 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| Maltose | 0.2 g | ~ | |||
| sucrose | 0.2 g | ~ | |||
| fructose | 3.22 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.008 g | qhov siab tshaj plaws 18.7 г | |||
| 8: 0 :qeb | 0.001 g | ~ | |||
| 10: 0 ZPO | 0.001 g | ~ | |||
| 12: 0 Lawd | 0.004 g | ~ | |||
| 14: 0 Tsis lees paub | 0.001 g | ~ | |||
| 16: 0 pev | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.011 g | qis 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 0.028 g | los ntawm 11.2 rau 20.6 | 0.3% | 0.9% | |
| 18:2 Linoleic | 0.011 g | ~ | |||
| Omega-6 fatty acids | 0.011 g | los ntawm 4.7 rau 16.8 | 0.2% | 0.6% |
Tus nqi zog yog 32 kcal.
- fl oz = 30.5 g (9.8 kcal)
- 8 fl oz = 244 g (78.1 kcal)
- 12 fl oz = 365 g (116.8 kcal)
Cov dej haus ua si, COCA-GLUE, POWERADE, Lemon-Lime Flavor, Npaj Haus nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 30,3%
- Cov vitamins V12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
Koj tuaj yeem pom cov lus qhia ua tiav rau cov khoom siv tau zoo tshaj plaws hauv cov ntawv ntxiv.
Tags: Calorie ntsiab lus 32 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog kev ua si nawv dej haus, COCA-COLA, POWERADE, nrog txiv qaub-txiv qaub tsw, npaj noj, calories, as-ham, muaj txiaj ntsig zoo Sports haus, COCA-COLA, POWERADE, txiv qaub-txiv qaub flavored, npaj noj