Cov khoom xyaw Chav ntses
| Dawb theem pib sau | 900.0 (ntxhw) |
| qhuav dawb caw | 100.0 (ntxhw) |
| txiv qaub acid | 1.0 (ntxhw) |
| margarine | 70.0 (ntxhw) |
Txoj kev npaj
Npaj tib txoj kev raws li cov ntses ci hauv nqaij cov nqaij (daim ntawv qhia No. 538). Ua cov ntses noj nrog ntses npau thiab muab ntses
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 213.5 kCal | 1684 kCal | 12.7% | 5.9% | 789 g |
| Cov nqaijrog | 15.3 g | 76 g | 20.1% | 9.4% | 497 g |
| rog | 14.2 g | 56 g | 25.4% | 11.9% | 394 g |
| carbohydrates | 6.5 g | 219 g | 3% | 1.4% | 3369 g |
| cov organic acids | 0.02 g | ~ | |||
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| dej | 209.2 g | 2273 g | 9.2% | 4.3% | 1087 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 3.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B4, choline | 4 mg | 500 mg | 0.8% | 0.4% | 12500 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.4% | 3333 g |
| Vitamin B9, folate | 3.9 .g | 400 .g | 1% | 0.5% | 10256 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.6% | 8182 g |
| Vitamin E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 12.5% | 375 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.2% | 25000 g |
| Vitamin PP, TSIS TAU | 2.7398 mg | 20 mg | 13.7% | 6.4% | 730 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 47.3 mg | 2500 mg | 1.9% | 0.9% | 5285 g |
| Calcium, Cov | 9.1 mg | 1000 mg | 0.9% | 0.4% | 10989 g |
| Silicon, Yog | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 3.7 mg | 400 mg | 0.9% | 0.4% | 10811 g |
| Sodium, Na | 27.5 mg | 1300 mg | 2.1% | 1% | 4727 g |
| Tub Lauj, S | 9.8 mg | 1000 mg | 1% | 0.5% | 10204 g |
| Phosphorus, P. | 15.9 mg | 800 mg | 2% | 0.9% | 5031 g |
| Dej tshuaj, Cl | 85.1 mg | 2300 mg | 3.7% | 1.7% | 2703 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 103 .g | ~ | |||
| Bohr, B. | 17.8 .g | ~ | |||
| Vanadium, V. | 6.2 .g | ~ | |||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodine, Kuv | 0.3 .g | 150 .g | 0.2% | 0.1% | 50000 g |
| Cobalt, Cov | 0.5 .g | 10 .g | 5% | 2.3% | 2000 g |
| Maij Mangan, Mn | 0.0569 mg | 2 mg | 2.8% | 1.3% | 3515 g |
| Tooj liab, Cu | 13.4 .g | 1000 .g | 1.3% | 0.6% | 7463 g |
| Molybdenum, Xov. | 2.8 .g | 70 .g | 4% | 1.9% | 2500 g |
| Nickel, ni | 3.4 .g | ~ | |||
| Lead, Sn | 0.4 .g | ~ | |||
| Rubidium, Peb | 36.4 .g | ~ | |||
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 0.3% | 13750 g |
| Titan, koj | 0.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 217.1 .g | 4000 .g | 5.4% | 2.5% | 1842 g |
| Chrome, Xov | 27.6 .g | 50 .g | 55.2% | 25.9% | 181 g |
| Zinc, Zn | 0.4604 mg | 12 mg | 3.8% | 1.8% | 2606 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 213,5 kcal.
Chav ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 26,7%, vitamin PP - 13,7%, chromium - 55,2%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntawv teev cov calories thiab TXHUA YAM KEV TSHWJ XEEB NTAWM LUB RECIPE INGREDIENTS Chav Sauce PER 100 g
- 64 kCal
- 0 kCal
- 743 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 213,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Chav ntses, qhia ua noj, calories, khoom noj haus