Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Cov nqaijrog | 3.83 g | 76 g | 5% | 15.6% | 1984 |
| rog | 0.68 g | 56 g | 1.2% | 3.8% | 8235 g |
| carbohydrates | 2.14 g | 219 g | 1% | 3.1% | 10234 g |
| Kev noj haus fiber ntau | 2.5 g | 20 g | 12.5% | 39.1% | 800 g |
| dej | 89.88 g | 2273 g | 4% | 12.5% | 2529 g |
| tshauv | 0.97 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 2.8% | 11538 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 12.2% | 2571 g |
| Vitamin B5, Pantothenic | 0.412 mg | 5 mg | 8.2% | 25.6% | 1214 g |
| Vitamin B6, pyridoxine | 0.014 mg | 2 mg | 0.7% | 2.2% | Yog 14286 g |
| Vitamin B9, folate | 38 µg | 400 mcg | 9.5% | 29.7% | 1053 g |
| Vitamin PP, tsis muaj | 0.224 mg | 20 mg | 1.1% | 3.4% | 8929 g |
| macronutrients | |||||
| Cov Paib, K | 78 mg | 2500 mg | 3.1% | 9.7% | 3205 g |
| Calcium, Cov | 10 mg | 1000 mg | 1% | 3.1% | 10000 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 5.6% | 5714 g |
| Sodium, Na | 384 mg | 1300 mg | 29.5% | 92.2% | 339 g |
| Tub Lauj, S | 38.3 mg | 1000 mg | 3.8% | 11.9% | 2611 g |
| Phosphorus, P. | 61 mg | 800 mg | 7.6% | 23.8% | 1311 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.43 mg | 18 mg | 7.9% | 24.7% | 1259 g |
| Maij Mangan, Mn | 0.098 mg | 2 mg | 4.9% | 15.3% | 2041 g |
| Tooj liab, Cu | 133 µg | 1000 mcg | 13.3% | 41.6% | 752 g |
| Selenium, Yog Tias | 15.2 µg | 55 mcg | 27.6% | 86.3% | 362 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 17.5% | 1791 |
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.089 g | qhov hnyav 18.7 g | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Tsis lees paub | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearic | 0.014 g | ~ | |||
| Monounsaturated fatty acids | 0.012 g | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated fatty acids | 0.263 g | los ntawm 11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linoleic | 0.259 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | los ntawm 0.9 txog 3.7 g | 0.2% | 0.6% | |
| Omega-6 fatty acids | 0.259 g | los ntawm 4.7 txog 16.8 g | 5.5% | 17.2% |
Tus nqi zog yog 32 kcal.
- khob = 182 g (58.2 kcal)
- daim = 5.5 g (1.8 kcal)
Cov kab mob nceb, cov kaus poom, cov ntsiab lus uas tsis muaj kua nplua nuj nyob rau hauv cov vitamins thiab minerals xws li tooj liab thiab 13.3%, selenium - 27,6%
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv kabmob (immunomodulatory effect), tau koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Kev tiv thaiv tsis zoo ua rau tus kab mob Kashin-Bek (mob txha caj qaum nrog ntau yam pob txha pob qij txha, txha nqaj qaum, thiab mob kawg), tus kab mob Kesan (mob hlab plawv), mob ntshav siab thrombasthenia.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: caloric tus nqi ntawm 32 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals tshaj li pab tau Straw nceb, cov kaus poom, tsis muaj cov ntsiab lus ntawm cov kua, calories, as-ham, muaj txiaj ntsig zoo ntawm Straw nceb, cov kaus poom, cov ntsiab lus tsis muaj kua.