Stretching ntawm daim duab peb sab lumbar

Stretching lumbar daim duab peb sab - cov txheej txheem ce:

1. Puag koj nraub qaum. Muab cov menyuam rau hauv qab koj sab nraub qaum. Tuav koj txhais tes hla koj lub hauv siab, pinch lub xub pwg hniav. Qhov no yuav yog koj qhov chaw pib.
2. Tsa koj lub duav, txav qhov hnyav ntawm cov menyuam. Tig rau txhua sab, txav qhov hnyav ntawm sab laug thiab sab xis, raws li qhia hauv daim duab. Thaum kawg ntawm txhua tig ncua ntawm 10-30 vib nas this.