Cov Khoom Noj Muaj Tub Ntxhais Kawm Haus
| kua txiv apricot | 0.3 (me nyuam diav) |
| dej | 0.7 (me nyuam diav) |
| nkaub qaib | 1.0 (daim) |
Txoj kev npaj
Nyob rau hauv lub khob zoo-rhuab, yeej lub yolk ntawm nqaij qaib qe, ncuav nyob rau hauv cov kua txiv apricot thiab sib tov, tom qab ntawd ntxiv cov dej npau npau nrog cov nplawm. Ua kub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 13.9 kCal | 1684 kCal | 0.8% | 5.8% | 12115 g |
| Cov nqaijrog | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| rog | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| carbohydrates | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| dej | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| tshauv | 0.06 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 400% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 g |
| Vitamin B4, choline | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 43.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 14.4% | 5000 g |
| Vitamin B9, folate | 2.2 .g | 400 .g | 0.6% | 4.3% | 18182 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 23.7% | 3000 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 g |
| Vitamin D, calciferol | 0.5 .g | 10 .g | 5% | 36% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 g |
| Vitamin H, Biotin | 3.5 .g | 50 .g | 7% | 50.4% | 1429 g |
| Vitamin PP, TSIS TAU | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 g |
| Calcium, Cov | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 g |
| Silicon, Yog | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 g |
| Magnesium, mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 g |
| Sodium, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 g |
| Tub Lauj, S | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 g |
| Phosphorus, P. | 40.2 mg | 800 mg | 5% | 36% | 1990 g |
| Dej tshuaj, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 93.8 .g | ~ | |||
| Bohr, B. | 270.6 .g | ~ | |||
| Vanadium, V. | 5.2 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 36% | 2000 g |
| Iodine, Kuv | 2.3 .g | 150 .g | 1.5% | 10.8% | 6522 g |
| Cobalt, Cov | 1.9 .g | 10 .g | 19% | 136.7% | 526 g |
| Maij Mangan, Mn | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 g |
| Tooj liab, Cu | 52.4 .g | 1000 .g | 5.2% | 37.4% | 1908 g |
| Molybdenum, Xov. | 2.5 .g | 70 .g | 3.6% | 25.9% | 2800 g |
| Nickel, ni | 7.7 .g | ~ | |||
| Strontium, Uas. | 128.9 .g | ~ | |||
| Titan, koj | 51.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 2.8 .g | 4000 .g | 0.1% | 0.7% | 142857 g |
| Chrome, Xov | 0.7 .g | 50 .g | 1.4% | 10.1% | 7143 g |
| Zinc, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 g |
Tus nqi zog yog 13,9 kcal.
Tub ntxhais kawm haus cawv nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%, cobalt - 19%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB KEV TSHUAJ TIV THAIV TAU TXOJ CAI LOS NTAWM TUS KHEEJ RECIPE INGREDIENTS Cov tub ntxhais kawm haus dej 100 P
- 55 kCal
- 0 kCal
- 354 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 13,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav npaj cov Tub Ntxhais Kawm li cas haus dej, zaub mov noj, calories,