Lub Corns
Lub caij ntuj sov teeb meem tus naj npawb ib, lom rau kev zoo nkauj ntawm kev taug kev ntev. Rubbing nkawm khau, khau khiab, ballet flats ... Nruam kev tsim txom! Muaj ntau qhov laj thawj - thiab qhov tsis xis nyob kawg, thiab tawv nqaij heev, thiab cua sov, thiab tawm hws ... Yog li ntawd, yuav tsum muaj kev qhia dav dav ntawm no.
1. Tsis muaj fanaticism… Tau yuav nkawm khau tshiab, tshwj xeeb tshaj yog cov qhib, nrog cov hlua khi, koj yuav tsum tsis txhob teem caij rau nws ntev "taug kev". Txawm hais tias koj xav kom txhua tus neeg nyob ib puag ncig koj tuag saib koj "Manolo Blahnik" los ntawm cov sau tshiab. Thaum xub thawj, txwv koj tus kheej kom luv luv taug kev, xyuas: tsis nias? tsis rub? tab sis qhov twg raws nraim? Yog tias koj paub ua ntej tias koj ob txhais ceg yog "teeb meem", siv cov khau stretchers, gel pads thiab orthopedic insoles uas faib cov load ntawm ko taw.
2. Kev tiv thaiv… Muaj ib tug callus stick nrog koj. Lawv muag hauv khw muag tshuaj. Nws yog ib qho yooj yim los siv lawv - ua ntej tso rau ntawm koj nkawm khau, smear qhov chaw koj muaj sij hawm los txhuam. Hloov chaw, koj tuaj yeem siv cov tshuaj tiv thaiv los ntawm koob "rau ko taw nkees" - nrog rau lawv koj plam ib qho eel rau hauv koj nkawm khau tshiab thiab koj tuaj yeem taug kev ntev npaum li koj nyiam yam tsis muaj kev ntxhov siab.
3. Thawj pab… Yog tias koj ob txhais taw tseem rub, thaj ua rau cov calluses ntub yuav pab tau. Qhov yooj yim tshaj plaws yog silicone: lawv tuav zoo, tiv thaiv los ntawm siab, pob tshab. Hauv ib lo lus, "nug lub khw muag tshuaj hauv nroog"!
4. Care… Yog cov pob kws ntub dej, qhov tseem ceeb tshaj plaws yog tsis txhob tho lub npuas: tus kab mob tuaj yeem nkag los ntawm qhov txhab rau hauv lub cev. Yog hais tias calluses qhuav, softening da dej nrog baking soda thiab pumice yuav pab tau. Callus cream nrog castor roj thiab urea ua haujlwm zoo. Rau cov tawv nqaij qhuav heev nws yog qhov zoo dua los siv cream nrog txiv hmab txiv ntoo acids.
Heels
Lawv qhuav, ntxhib, tawg - thiab xav tau kev saib xyuas ntau kauj ruam. Nws yog lub sijhawm siv, tab sis qhov kev zoo nkauj kawg li cas! Peb rov ua cov algorithm hauv qab no tsawg kawg ob zaug hauv ib lub lis piam.
1. Da dej ua ntej nrog ntsev, starch los yog roj ntawm txiv qaub, lavender, tshuaj yej tsob ntoo. softens thiab steams daim tawv nqaij.
2. Tom qab ntawv Tshaj Tawm - nrog ib lub pob zeb pumice los yog pedicure txhuam. Koj tuaj yeem siv tshuaj txhuam ib zaug ib lub lim tiam.
3. Mob khaub thuas thiab da dej kubtxhawm rau txhim kho cov ntshav khiav thiab txo qhov nro.
4. Moistening thiab moisturizing… Muab cov nplaum nplaum rau ntawm koj txhais taw, thom khwm rau saum – thiab pw tsaug zog. Thaum sawv ntxov, koj pob taws yuav mos thiab silky.
Tawm fws
Raws li Ksenia Sobchak ceeb toom kom raug, ua tib zoo xav thaum hnav khau looj plab hlaub - thiab xav txog ob zaug ua ntej coj lawv tawm hauv zej zog zoo.
Tseeb tiag, ib tug poj niam zoo nkauj taug kev raws tus ntug dej hiav txwv thiab ib tug tub txib uas luam ib kauj ruam ntawm qhov chaw ua yeeb yam txawv me ntsis ntawm hws taw. Ob leeg, nrog rau hws, tso tawm nitrogenous tshuaj thiab fatty acids, uas yog sai oxidized, tsim ib tug zoo feeder rau cov kab mob. Thiab cov kab mob hauv cov txheej txheem ntawm lub neej thiab tsim cov amber heev. Tus poj niam hluas qhov zoo dua yog tias nws tuaj yeem cuam tshuam qhov kev lag luam no. Ua li no:
1. Sov ko taw da dej thaum sawv ntxov thiab yav tsaus ntuj nrog chamomile thiab sage.
2. Talc, uas koj tuaj yeem nchuav koj ob txhais taw (tom qab so kom huv si!) tom qab koj da dej thaum sawv ntxov.
3. Kev Tiv Thaiv thiab Cov Tshuaj Tiv Thaiv Kab Mob… Lub npog ntsej muag yav dhau los ua rau tus ntsuj plig tsis zoo, tom kawg inhibit tawm hws, yog li tiv thaiv kom tsis txhob muaj ntxhiab tsw.
4. Salicylic acid thiab menthol cream… Lawv ua kom tawv nqaij qhuav, muaj cov kab mob tua kab mob, thiab ua kom tawv nqaij.
Edema
Lawv tsim txom ntau, tshwj xeeb tshaj yog thaum yav tsaus ntuj thaum tshav kub kub. Txhua qhov o txhais tau hais tias nws yog lub sijhawm los tham nrog kws kho mob: koj yuav tsum paub seb puas muaj teeb meem nrog lub plawv thiab lub raum, daim siab thiab cov hlab ntsha, yog tias lub lymphatic system tsis ua haujlwm zoo. Kev ntsuam xyuas yuav qhia seb yuav kho li cas thiab yuav kho li cas. Nyob rau hauv parallel, koj yuav tsum:
1. Hloov koj stiletto heels rau khau xis nrog qis (3-5 cm) pob taws. Kuv tsis xav, tab sis kuv yuav tsum.
2. Ob zaug ib hnub yaug koj txhais taw nrog dej hiav txwv ntsev (1 teaspoon ib khob).
3. yav tsaus ntuj tsawg haus.
4. Ua ntau me ntsis nrog cawv, suab thaj thiab ntsev - Lawv kuj khaws dej hauv lub cev.
5. Tsis txhob zaum nrog kuv txhua hnub, txawm nyob hauv lub chaw ua haujlwm. Qhov ntau koj zaum, qhov steeper qhov o! Txhua teev muaj kev sov so: khiav mus noj su, noj tshuaj yej nrog cov npoj yaig, khiav mus rau lub ATM nyob ze - koj paub zoo dua yog vim li cas koj yuav tsum tawm hauv lub rooj.
6. Thaum yav tsaus ntuj, tom qab da dej txias, pw ntawm lub rooj zaum thiab rau kaum feeb muab koj txhais taw rau ntawm phab ntsaTom qab maj mam massage lawv nrog ib tug cog-raws li cream los yog gel.
nkees nkees
Muaj ntau ntau yam nthuav hauv lub neej lub caij ntuj sov uas thaum yav tav su lig, nws tshwm sim tias koj ob txhais ceg buzzing nrog qaug zog. Kev cawm los ntawm cov ceg tsis xis nyob:
1. Ginkgo biloba cream thiab gels (txhim kho cov ntshav ncig), dab hazel (muab kev xav ntawm lightness) camphor (anesthetize).
2. Cooling gels thiab tshuaj tsuag… Raws li txoj cai, lawv muaj menthol, uas ua kom txias thiab ua kom rov zoo dua. Nws yog txaus tsuas yog txau cov ko taw nrog cov tshuaj tsuag, thiab cov gel yuav tsum tau rubbed rau hauv cov nyuj thiab shins ib yam nkaus.