Xov xwm zoo rau chocolate lovers! Ntxiv rau nws cov saj zoo kawg nkaus, chocolate tsaus muaj ntau yam txiaj ntsig kev noj qab haus huv, tshwj xeeb tshaj yog rau cov kab mob plawv. Peb pom zoo kom xaiv cov qhob noom xim kasfes tsaus nrog cov ntsiab lus cocoa tsawg kawg yog 70%. Peb tsom rau cov qhob noom xim kasfes, vim tias dawb lossis mis nyuj chocolate tsis yog khoom noj zoo thiab muaj suab thaj ntau dhau. Tsaus chocolate yog qhov muaj txiaj ntsig zoo Cov qhob noom xim kasfes zoo yog nplua nuj nyob rau hauv ntau yam khoom noj rau kev ua haujlwm ntawm lub cev. Nws muaj fiber ntau, hlau, magnesium, tooj liab, manganese, potassium, zinc, selenium thiab phosphorus. Tsaus chocolate muaj cov rog uas zom tau yooj yim thiab monounsaturated fatty acids thiab tsuas yog ib qho me me ntawm cov roj polyunsaturated tsis ruaj khov. Txhim kho qhov mob ntawm cov hlab plawv system Cov flavanols, magnesium, thiab tooj liab hauv cov qhob noom xim kasfes tsaus ua kom cov ntshav khiav, ua rau cov hlab ntsha hloov tau yooj yim, thiab pab tswj cov ntshav siab thiab lub plawv dhia. Raws li kev tshawb fawb, chocolate tsaus tuaj yeem txo oxidized cholesterol los ntawm 10-12%. Cov roj (cholesterol) yuav dhau los ua oxidized thaum nws hnov mob nrog cov dawb radicals, thaum lub sij hawm tsim teeb meem molecules. Tsaus chocolate muaj antioxidants uas neutralize dawb radicals. Tsaus chocolate muaj cov tshuaj neurotransmitter uas thaiv qhov kev xav ntawm qhov mob. Chocolate flavanoids tso cai rau lub cev siv insulin ntau dua. Tsis tas li ntawd, tsaus chocolate lub glycemic Performance index qis heev, uas txhais tau hais tias nws tsis ua rau cov ntshav qab zib nce siab uas lwm cov khoom qab zib ua. Txhua tus paub tias chocolate txhawb kev tso tawm cov tshuaj hormones kev zoo siab - endorphin thiab serotonin. Ntxiv nrog rau kev tsim cov tshuaj hormones no, chocolate muaj, uas ua rau lub cev zoo ib yam li caffeine.
2022-11-11