txheem
Introduction
Thaum xaiv cov khoom noj khoom haus hauv lub khw thiab cov tsos ntawm cov khoom, nws yuav tsum tau them sai sai rau cov ntaub ntawv hais txog cov chaw tsim khoom, muaj pes tsawg leeg ntawm cov khoom, khoom noj khoom haus, thiab lwm yam ntaub ntawv qhia nyob rau hauv lub ntim, uas tseem ceeb heev rau cov neeg siv khoom. .
Nyeem cov khoom muaj pes tsawg leeg ntawm ntim, koj tuaj yeem kawm paub ntau yam txog peb noj.
Cov khoom noj kom zoo yog ib txwm ua haujlwm ntawm koj tus kheej. Yog tias koj xav noj zaub mov kom muaj txiaj ntsig zoo xwb, nws yuav siv sijhawm tsis zoo xwb tab sis kuj paub - tsawg kawg, koj yuav tsum kawm nyeem cov ntawv cim thiab nkag siab lub ntsiab lus.
Kev Sau thiab muaj cov ntsiab lus calories ntau
| Tus nqi noj haus | Cov ntsiab lus (rau 100 grams) |
| Calorie | 601 kcal |
| Cov nqaijrog | 20.7 g |
| rog | 52.9 Art |
| carbohydrates | 10.5 g |
| dej | 8 Art |
| Fiber | 5 g |
| Lub glycemic Performance index | 9 |
Cov vitamins:
| vitamins | Tshuaj lub npe | Cov ntsiab lus hauv 100 grams | Qhov feem pua ntawm qhov niaj hnub xav tau |
| vitamin A | Retinol sib npaug | 5 µg | 1% |
| vitamin B1 | thiamin | 1.84 mg | 123% |
| vitamin B2 | Riboflavin | 0.18 mg | 10% |
| vitamin C | ascorbic acid | 0 mg | 0% |
| vitamin E | tocopherol | 31.2 mg | 312% |
| Vitamin B3 (PP) | Niacin | 15.7 mg | 79% |
| vitamin B4 | choline | 55.1 mg | 11% |
| vitamin B5 | pantothenic acid | 1.13 mg | 23% |
| vitamin B6 | pyridoxine | 1.34 mg | 67% |
| vitamin B9 | folic acid | 227 µg | 57% |
Cov ntsiab lus me me:
| Cov zaub mov | Cov ntsiab lus hauv 100 grams | Qhov feem pua ntawm qhov niaj hnub xav tau |
| Poov tshuaj | 647 mg | 26% |
| calcium | 367 mg | 37% |
| magnesium | 317 mg | 79% |
| phosphorus | 530 mg | 53% |
| sodium | 160 mg | 12% |
| Hlau | 6.1 mg | 44% |
| zinc | 5 mg | 42% |
| selenium | 53 mcg | 96% |
| manganese | 1.95 mg | 98% |
Cov ntsiab lus ntawm cov amino acids:
| Qhov tseem ceeb cov amino acids | Tus txheem hauv 100gr | Qhov feem pua ntawm qhov niaj hnub xav tau |
| Tryptophan | 337 mg | 135% |
| isoleucine | 694 mg | 35% |
| valine | 1071 mg | 31% |
| leucine | 1343 mg | 27% |
| threonine | 885 mg | 158% |
| lysine | 710 mg | 44% |
| methionine | 390 mg | 30% |
| phenylalanine | 1050 mg | 53% |
| arginine | 1785 mg | 36% |
| histidine | 523 mg | 35% |
Rov qab mus rau cov npe ntawm Tag Nrho Cov Khoom - >>>
xaus
Yog li, qhov khoom lag luam muaj txiaj ntsig nws nyob ntawm nws cov kev faib tawm thiab koj xav tau cov khoom sib ntxiv thiab cov khoom siv. Yuav kom tsis txhob poob rau hauv lub ntiaj teb uas tsis muaj kev txwv ntawm kev sau npe, tsis txhob hnov qab tias peb cov khoom noj yuav tsum yog los ntawm cov zaub mov tshiab thiab tsis ua tiav xws li zaub, txiv hmab txiv ntoo, tshuaj ntsuab, txiv ntoo, cereals, legumes, cov lus sib xyaw uas tsis tas yuav tsum kawm. Yog li ntxiv cov zaub mov tshiab tshiab rau koj cov khoom noj.