Cov txiaj ntsig kev noj qab haus huv
Snow peas yog kuv qhov khoom noj muaj txiaj ntsig. Nws muab cov vitamins (C, B9), fibers, antioxidants (beta-carotene) thiab cov zaub mov (potassium).
Cov lus qhia Pro
Xaiv lawv zoo, peb xaiv rau gourmet peas nrog ib tug ruaj khov pod, lub teeb ntsuab thiab translucent nyob rau hauv cov xim. Lub ntsiab lus siv tau zoo: peb yuav tsum tuaj yeem pom cov noob los ntawm pob tshab! Thiab, peb tsis txhob hnov qab cov kaus mom pom.
Kev txuag sab : tshiab snow peas yog sai heev perishable. Muag tsuas yog ob peb teev tom qab xaiv, lawv yuav tsum tau noj tib hnub raws li kev nplua ntawm kev poob lawv cov khoom noj khoom haus zoo li lawv saj. Frozen peas yuav tau khaws cia ntev dua.
Npaj lawv, nws sai dua peas vim tsis tas yuav plhaub lawv, peb noj txhua yam! Tsis tas li ntawd, lawv tseem hu ua "mange-tout". Cia li khiav lawv hauv dej txias thiab ua noj rau lawv.
Ua noj ceev ceev. Steamed kom tag nrho lawv cov kev pab cuam noj haus los yog hauv boiling dej rau ob peb feeb. Los yog rov qab mus rau lub lauj kaub kom ntau crunch.
Khawv koob koom haum
Cru. Yog hais tias nws yog kev sib tw thiab tshiab heev, qab zib peas yuav noj nyoos nrog ib tug drizzle ntawm txiv roj roj.
siav. Nws mus zoo nrog lwm cov zaub caij nplooj ntoos hlav xws li taum los yog asparagus. Los yog txawm tshiab carrots.
Rov qab mus rau lub lauj kaub nrog me ntsis qej thiab butter, nws mus zoo nrog nqaij thiab nqaij qaib.
Koj puas paub? Yog li hais tias cov peas daus khaws lawv cov xim ntsuab zoo nkauj, lawv tau nrawm nrawm hauv dej txias tom qab ua noj.