Nyob rau hauv Soviet lub sij hawm, tangerines tshwm nyob rau hauv lub khw muag khoom tsuas yog nyob rau lub Kaum Ob Hlis, thiab yog li ntawd muaj kev cuam tshuam nrog lub Xyoo Tshiab - lawv tau muab tso rau hauv cov me nyuam khoom plig, muab tso rau ntawm lub rooj, thiab txawm dai rau ntawm tsob ntoo Christmas! Tam sim no tangerines raug muag yuav luag txhua xyoo puag ncig, tab sis tseem ua rau peb muaj kev zoo siab ntawm kev ua koob tsheej: muaj kua, ci xim, tsw ntxhiab - txhua yam koj xav tau! Yakov Marshak qhia txog cov khoom muaj txiaj ntsig ntawm cov txiv hmab txiv ntoo zoo kawg nkaus.
Lub hauv paus chiv keeb ntawm lub npe yog txuam nrog thaj chaw qhib ntawm hiav txwv txoj kev thiab kev loj hlob ntawm kev lag luam ntawm Portugal thiab Tuam Tshoj: lo lus "mandar", hauv Portuguese "kom txib", los ntawm Sanskrit "mantri", txhais tau tias "minister" lossis "official". "Mandarin" (hauv peb hom lus "tus thawj coj") - qhov no yog qhov yuav ua li cas cov neeg Portuguese tau hais rau lawv cov thawj coj-cov neeg cog lus los ntawm Suav. Tom qab ntawd tag nrho Suav cov neeg tseem ceeb thiab nws cov lus kuj tau hu ua Mandarin. Lub npe no kuj tau pauv mus rau ib qho ntawm cov txiv hmab txiv ntoo kim tshaj plaws thiab txawv txawv uas cov Portuguese yuav hauv Suav teb - Suav txiv kab ntxwv, los yog mandarin naranya. Tam sim no peb hu cov txiv hmab txiv ntoo no tsuas yog mandarin.
Tangerines yog qab, tsw zoo, thiab kuj zoo heev. Ob lub tangerines muab ib qho kev xav tau txhua hnub rau vitamin C. Qhov no yog qhov zoo ntawm cov khoom noj uas yooj yim digested: calcium, magnesium thiab potassium, nrog rau cov vitamins A, B1, B2, K, R. Tsis tas li ntawd, tangerines muaj ib yam khoom hu ua synephrine, uas activates cov roj tso tawm los ntawm cov ntaub so ntswg adipose, yog li ntawd yog tias koj noj tangerines thiab muab ib tug load rau ntawm cov nqaij ntshiv uas nyob ib sab mus rau qhov chaw muaj roj deposition uas thab koj, hlawv cov rog no yuav tshwm sim zoo dua.
Mandarin phytoncides muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Kev siv tangerines nyob rau hauv bronchitis thiab lwm yam kab mob catarrhal ntawm lub Upper pa ib ntsuj av tau ua rau lub dilution ntawm hnoos qeev thiab ntxuav lub bronchi.
Mandarin flavonoids-nobiletin thiab tangeretin-tuaj yeem txo cov synthesis ntawm cov proteins uas tsim "phem" cholesterol hauv daim siab: Lawv txo qhov tsim cov lipoproteins tsawg ntom ntom, uas yog qhov muaj feem cuam tshuam rau atherosclerosis ntawm lub plawv thiab cov hlab ntsha. Tsis tas li ntawd, thaum tsis suav cov khoom noj uas muaj qhov ntsuas glycemic siab los ntawm kev noj zaub mov, tangerines txo qis triglycerides thiab roj cholesterol. Cov glycemic Performance index ntawm tangerines lawv tus kheej yog tsawg, me ntsis tsawg tshaj li ntawm txiv kab ntxwv (li 40). Yog li, nws yog qhov tsim nyog los noj tangerines, ntawm chav kawm, tsis muaj overeating, rau cov neeg mob ntshav qab zib hom 2.
Nyob rau hauv nws muaj pes tsawg leeg, tangerines muaj D-limonene - nws yog cov tshuaj tsw qab uas txiav txim siab qhov tsw qab ntxiag ntawm tangerine. Vim nws muaj ntau yam tshuaj (xws li calming lub paj hlwb thiab stimulating kev ua tau zoo), tangerine roj yog siv nyob rau hauv aromatherapy. Tsis tas li ntawd, D-limonene activates tshwj xeeb daim siab enzymes uas deactivate ntau tshaj estrogens, tiv thaiv kev loj hlob ntawm prostate thiab mis qog, thaum nws tus kheej tsis muaj kev phiv.
Yog li, tangerines tsis yog tsuas yog cov zaub mov qab thiab noj qab haus huv xwb, lawv kuj muaj ntau yam kev kho mob uas tsim nyog rau kev noj qab haus huv tib neeg.