txheem
Ntau tus niam txiv tab tom tos ntsoov rau lub sijhawm no thaum tus menyuam tuaj yeem pub nws tus kheej. Tab sis feem ntau lawv lawv tus kheej ncua qhov pib ntawm lub sijhawm no, lawv hais tias, tseem tsawg dhau.
Thiab, lub sijhawm no, tus menyuam kawm ntawv, rov qab los ntawm chav kawm, tuaj yeem noj khoom txom ncauj ntawm nws tus kheej, tsis tas tos noj su lossis noj hmo. Lossis, thaum cais tawm lossis so haujlwm, tau nyob hauv tsev rau qee lub sijhawm tsis muaj niam txiv, nws yuav tsum muaj peev xwm saib xyuas kom txaus siab rau nws txoj kev tshaib kev nqhis. Thiab ntawm no nws yog ib qho tseem ceeb uas cov khoom siv yooj yim thiab noj qab nyob zoo yog pom thiab hauv chav ua noj.
Yuav ua li cas sau lub tub yees kom tsis txhob cia peb cov menyuam tshaib plab?
Zaub thiab txiv hmab txiv ntoo
Lawv yog cov chaw noj qab haus huv ntawm cov vitamins thiab minerals uas txhua tus menyuam xav tau. Lawv yuav muab lub zog thiab ua kom lub hlwb ua haujlwm. Khaws cov khoom noj no kom txaus rau hauv lub tub yees kom yooj yim ua zaub xam lav lossis tsuas yog muaj khoom noj txom ncauj xwb. Txiv apples, txiv kab ntxwv, txiv tsawb, txiv hmab txiv ntoo, txiv lws suav, dib, tswb peppers.
Cov khoom noj mis nyuj thiab qaub-mis nyuj
Cov khoom no yog qhov tseem ceeb rau kev loj hlob thiab kev sib haum xeeb ntawm tus menyuam lub cev pob txha. Nws yog ib qho ntawm cov protein, calcium thiab vitamin D. Ntxiv rau, cov khoom noj no yog npaj txhij los noj los yog yooj yim ua cov khoom noj txom ncauj sai. Haus kefir, fermented ci mis nyuj, sib tov tsev cheese nrog qaub cream thiab berries - thiab koj tus menyuam kawm ntawv yuav tos koj los ntawm kev ua haujlwm zoo.
Noj txom ncauj zoo
Koj chav ua noj yuav tsum tsis txhob muaj ntau yam khoom qab zib txwv thiab hnyav ncuav qab zib. Cov khoom noj txom ncauj ntse yuav tsis ua mob rau koj, tab sis yuav pab kom koj nyob puv. Cov no yog txhua yam txiv ntoo, txiv hmab txiv ntoo qhuav uas yuav ua rau muaj kev tiv thaiv kab mob, pacify kev tshaib kev nqhis thiab pab koj tsom mus rau koj cov ntawv ua tom tsev.
Yooj yim workpieces
Yog tias koj tus menyuam tuaj yeem tuav lub microwave, npaj ua ntej qhov yooj yim uas koj tuaj yeem yooj yim sov los yog ua noj - pancakes, cabbage rolls, cereals, pieces ntawm nqaij. Nws yog ib qho tseem ceeb uas lawv tau "siav" vim tias tsis yog txhua tus menyuam yaus ua raws li cov lus qhia ua kom sov raws nraim thiab ua rau muaj kev pheej hmoo ntawm kev noj zaub mov nyoos.
Noj tshais thiab noj su npaj txhij
Txawm hais tias koj cuam tshuam cov zaub mov yooj yim, qee zaum koj tuaj yeem siv lawv kom koj cov menyuam tshaib plab. Muesli, uas koj tsuas yog yuav tsum tau nchuav nrog yogurt, feem ntau lasagna, kua zaub, cutlets, uas koj tsuas yog xav tau kom sov hauv qhov cub. Yog tias tus menyuam nyob hauv tsev ib ntus, qhov no tuaj yeem pab koj tawm.
Yuav ib tug multicooker
Nws tsis yooj yim rau kev khiav lag luam multicooker, qhov tseem ceeb tshaj plaws yog piav qhia rau tus menyuam qhov kev faib ua feem rau kev ua noj - thiab txhua tus menyuam kawm ntawv yuav tiv nrog kev npaj porridge, thiab yuav muaj ntau ntxiv rau koj. Tau kawg, cov menyuam yaus tsis zoo li ua kua zaub, tab sis lawv tuaj yeem ua kom sov ib pluag mov.
Hmoov zoo rau koj cov menyuam kawm ntawv!