1. Chamomile tshuaj yej Chamomile ib txwm xav kom txo kev ntxhov siab thiab pab koj tsaug zog. Hauv xyoo 2010, Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Kev Tshawb Fawb Kev Tshawb Fawb tau xaus lus tias, txawm tias muaj qee qhov kev tshawb fawb soj ntsuam tau ua, "chamomile tau pom zoo suav tias yog tshuaj sedative thiab kho rau insomnia." Chamomile paj muaj nyob rau hauv ntau yam tshuaj ntsuab tshuaj yej thiab muag nyias.
2. Tshuaj yej nrog valerian Valerian yog tshuaj ntsuab paub zoo rau insomnia. Ib tsab xov xwm luam tawm xyoo 2007 hauv Kev Tshawb Fawb Txog Kev Noj Qab Haus Huv tau hais tias "tsis muaj pov thawj pom zoo ntawm cov nroj tsuag no rau kev pw tsaug zog tsis zoo", tab sis nws muaj kev nyab xeeb rau lub cev. Yog li, yog tias koj ntseeg hauv valerian's sedative zog, ua kom brewing nws.
3. Passiflora tshuaj yej Passionflower yog cov khoom xyaw zoo tshaj plaws rau yav tsaus ntuj tshuaj yej. Ib txoj kev tshawb nrhiav ob qhov muag tsis pom xyoo 2011 tau pom tias cov neeg uas haus cov tshuaj yej passionflower muaj "kev pw tsaug zog zoo dua" dua li cov neeg tau txais cov placebo.
4. Lavender tshuaj yej Lavender yog lwm cov nroj tsuag cuam tshuam nrog kev so thiab pw tsaug zog zoo. Ib txoj kev tshawb fawb luam tawm xyoo 2010 hauv International Clinical Psychopharmacology hais tias lavender tseem ceeb roj muaj txiaj ntsig zoo rau qhov zoo thiab lub sijhawm pw tsaug zog. Txawm hais tias txoj kev tshawb no tsis tau hais dab tsi txog kev ua haujlwm ntawm lavender tshuaj yej, paj ntawm cov nroj tsuag no feem ntau suav nrog cov tshuaj yej tsim los txhim kho kev pw tsaug zog.
Source: Txhais: Lakshmi