Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| Cov nqaijrog | 3.87 g | 76 g | 5.1% | 5% | 1964 g |
| rog | 0.65 g | 56 g | 1.2% | 1.2% | 8615 g |
| carbohydrates | 17.06 g | 219 g | 7.8% | 7.7% | 1284 g |
| Alimentary fiber ntau | 2.8 g | 20 g | 14% | 13.9% | 714 g |
| dej | 74.93 g | 2273 g | 3.3% | 3.3% | 3033 g |
| tshauv | 0.69 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.183 mg | 1.5 mg | 12.2% | 12.1% | 820 g |
| Vitamin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 1.8% | 5455 g |
| Vitamin B6, pyridoxine | 0.097 mg | 2 mg | 4.9% | 4.9% | 2062 g |
| Vitamin B9, folate | 18 .g | 400 .g | 4.5% | 4.5% | 2222 g |
| Vitamin PP, TSIS TAU | 0.909 mg | 20 mg | 4.5% | 4.5% | 2200 g |
| macronutrients | |||||
| Cov Paib, K | 107 mg | 2500 mg | 4.3% | 4.3% | 2336 g |
| Calcium, Cov | 49 mg | 1000 mg | 4.9% | 4.9% | 2041 g |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 12.4% | 800 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.6% | 16250 g |
| Tub Lauj, S | 38.7 mg | 1000 mg | 3.9% | 3.9% | 2584 g |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 14.9% | 667 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.05 mg | 18 mg | 11.4% | 11.3% | 878 g |
| Maij Mangan, Mn | 2.86 mg | 2 mg | 143% | 141.6% | 70 g |
| Tooj liab, Cu | 226 .g | 1000 .g | 22.6% | 22.4% | 442 g |
| Zinc, Zn | 1.11 mg | 12 mg | 9.3% | 9.2% | 1081 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.151 g | ~ | |||
| valine | 0.2 g | ~ | |||
| Keebkwm * | 0.088 g | ~ | |||
| isoleucine | 0.146 g | ~ | |||
| ntxhawj | 0.311 g | ~ | |||
| lysine | 0.109 g | ~ | |||
| methionine | 0.125 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| tryptophan | 0.041 g | ~ | |||
| phenylalanine | 0.203 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.218 g | ~ | |||
| Aspartic acid | 0.239 g | ~ | |||
| glycine | 0.139 g | ~ | |||
| Glutamic acid | 0.975 g | ~ | |||
| proline | 0.193 g | ~ | |||
| cov serine | 0.181 g | ~ | |||
| tyrosine | 0.133 g | ~ | |||
| cysteine | 0.069 g | ~ |
Tus nqi zog yog 101 kcal.
- khob = 252 g (254.5 kCal)
Teff siav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 12,2%, magnesium - 12,5%, phosphorus - 15%, hlau - 11,4%, manganese - 143%, tooj liab - 22,6%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
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