Cov kws tshaj lij tau ua qhov kev ntsuam xyuas ntawm cov khoom siv mis nyuj uas muaj txiaj ntsig zoo tshaj plaws rau kev noj qab haus huv thiab kev zoo siab.
Thiab kuj tau hais tias yuav tsum tau them nyiaj dab tsi los xaiv cov khoom zoo xwb. Mis, kefir, thiab fermented ci mis nyuj.
… Leej twg ntawm cov mis nyuj haus no yog tus thawj coj ntawm cov as-ham?
1st chaw. Kefir
Dab tsi yog pab tau?
Kefir ranked tus naj npawb 1 hauv qhov qeb duas yog qhov tseem ceeb tshaj plaws. Cov khoom noj khoom haus muaj cov calcium ntau tshaj plaws, ntau tshaj mis nyuj, thiab calories tsawg txaus - 50 kcal / 100g. Kefir - ib yam khoom tseem ceeb heev rau lub cev. Nws pab txo cov ntshav qabzib, yog li tsim nyog thaum muaj ntshav qab zib. Nws raug pom zoo rau kev tiv thaiv kab mob osteoporosis thiab kev xav ntau dhau. Nws tawm tsam nrog kev qaug zog ntev, kev ntxhov siab, thiab insomnia. Cov dej haus no txhim kho cov xim ntawm cov tawv nqaij thiab tiv thaiv plaub hau. Thiab kuj txo cov ntshav siab, yog li ntawd, pom zoo rau cov neeg mob hypertensive.
Nws yog qhov zoo tshaj kom haus kefir rau ob peb teev ua ntej yuav mus pw. Yog li cov calcium yog absorbed zoo dua yog tias koj haus ib khob dej qab zib tam sim ua ntej mus pw. "
Yuav xaiv li cas?
Ua tib zoo mloog rau cov khoom xyaw: ntuj yogurt los yog kefir tsuas yog cov mis nyuj thiab ferment kefir nceb. Tus naj npawb ntawm kefir fungi raws li cov qauv yuav tsum tsis pub tsawg tshaj 10 hauv 7-th degree ntawm KU ON / G (10 lab rau 1 gram). Cov kua mis nyeem qaub yuav tsum yog dawb, tsis muaj pob thiab tsw tsw phem. Yellowish, thiab o ntim ntim, hais tias cov dej haus tau fermented. Yog tias lub sijhawm khaws cia ntau tshaj 14 hnub, ces nws muaj cov tshuaj tua kab mob.
2nd qhov chaw. Mis
Yuav pab tau li cas?
Mis nyuj muaj ib tug loj complex ntawm as-ham: proteins, vitamins A thiab D, calcium, potassium, phosphorus, thiab selenium. Lub cev tau txais cov fatty acids tseem ceeb, magnesium, zinc, thiab ib txheej ntawm 10 qhov tseem ceeb amino acids. Mis ntxiv dag zog rau lub cev tiv thaiv kab mob thiab zoo cuam tshuam yuav luag txhua lub cev thiab lub cev. Nws yog ib qho tshuaj zoo rau mob khaub thuas. Tsis tas li ntawd, cov mis nyuj txo cov ntshav siab, txo cov kev pheej hmoo ntawm cov kab mob plawv thiab ntshav qab zib mellitus, muaj cov nyhuv calming ntawm lub paj hlwb. Nws ntseeg tau tias cov neeg muaj hnub nyoog tshaj 30 xyoo yuav tsum tsis txhob muaj mis nyuj. Piv txwv li, nrog lub hnub nyoog, tib neeg lub cev poob lub peev xwm los zom cov lactose.
Yog li ntawd, los ntawm kev haus ib khob mis nyuj, koj yuav muaj mob plab. Tseeb, rau qee tus neeg, mis nyuj tuaj yeem ua rau flatulence, mob plab, thiab raws plab. Txawm li cas los xij, mis nyuj qab zib intolerance yog yam ntxwv ntawm caj ces, yog li cov neeg uas thaum yau nrog kev txaus siab haus mis nyuj, nws tsis tsim nyog rau xyoo tsis kam haus. Tab sis txawm hais tias mis nyuj yog contraindicated, nws tsis yog yuav tsum tau cais tawm ntawm cov khoom noj siv mis nyuj yog tsis muaj kev pheej hmoo rau kev noj qab haus huv koj muaj peev xwm haus kefir, fermented ci mis nyuj, curdled mis nyuj, noj tsev cheese thiab cheese.
Yuav xaiv li cas?
Muab qhov nyiam rau cov mis nyuj nrog lub txee lub neej ntawm 7-10 hnub. Thaum lub sij hawm pasteurization, cov mis nyuj yog rhuab mus rau 60-70 degrees, uas tso cai rau koj kom tsis txhob tsuas yog cov vitamins tab sis feem ntau ntawm cov kab mob uas muaj txiaj ntsig thiab tib lub sijhawm kom tshem tawm cov txheej txheem ntawm souring. Txhawm rau xaiv cov khoom zoo, ua ntej ntawm tag nrho, nyeem daim ntawv lo. Nws yuav tsum muaj cov mis nyuj, thiab tsis yog cov rog ntxiv, cov khoom noj khoom haus, cov stabilizers ntxiv rau lub txee ntev dua. Nws yog qhov zoo dua los yuav mis nyuj los ntawm cov tuam txhab muaj npe nrov hauv cov khw muag khoom loj, kev lees paub ntawm cov khoom lag luam. Tsis txhob yuav cov khoom ntawm lub khw thaum hnub kawg. Cov khoom siv mis nyuj - qhov chaw zoo tshaj plaws rau kev tsim cov kab mob tsis zoo uas muaj kev phom sij rau kev noj qab haus huv.
Qhov chaw thib 3. Fermented ci mis nyuj
Dab tsi yog pab tau?
Fermented ci mis nyuj yog ib qhov chaw ntawm cov as-ham, vitamins, thiab minerals: magnesium, potassium, sodium, lactose, thiab qabzib. Ib qho txiaj ntsig tsis txaus ntseeg ntawm cov khoom no yog nws cov ntsiab lus siab ntawm calcium thiab phosphorus. Ib khob ntawm cov khoom noj siv mis no muab 1/4 ntawm qhov xav tau ntawm calcium txhua hnub thiab 1/5 ntawm phosphorus. Cov protein muaj nyob rau hauv fermented ci mis nyuj, cleaved sai tshaj li nyob rau hauv cov mis nyuj los yog yogurt. Nws raug nquahu kom haus fermented ci mis nyuj rau hmo ntuj. Qhov nyiaj pub dawb txhua hnub rau tus neeg laus yog 1-2 khob ib hnub. Nrog ceev faj rau kev noj cov khoom no yog kho cov neeg uas raug kev txom nyem los ntawm acidity siab, peptic rwj, thiab gastritis. Tsis tas li ntawd, fermented ci mis nyuj - ib yam khoom muaj roj, yog li nws tsis pom zoo kom haus thaum noj zaub mov ".
Yuav xaiv li cas?
Thaum muas mis nyuj thiab lwm yam khoom siv mis nyuj, nco ntsoov ua tib zoo saib xyuas qhov muaj pes tsawg leeg, txee lub neej, thiab kev ntseeg ntawm pob. Preference rau cov khoom nyob rau hauv iav los yog pob nyuaj. Xim zoo mis nyuj - cream, qhov sib xws yog du thiab creamy. Qhov tsw thaum koj qhib yuav tsum qab ntxiag, tsis ntse. "
Xav paub ntau ntxiv txog cov khoom noj siv mis nyeem hauv peb cov mis tshwj xeeb.