Qee lub sij hawm peb tsis tuaj yeem nkag siab txog qhov laj thawj ntawm peb lub siab phem, kev qaug zog thiab kev tsis txaus siab ntawm lub neej, tab sis yog tias koj tsis tau txais yam tsawg kawg ntawm ib qho kev saj, ces koj yuav tsis muaj peev xwm paub txog qhov muaj peev xwm muaj nyob hauv koj txij thaum yug los. Tsis tas li ntawd, raws li qhov kev tsis sib haum xeeb sib sau ua ke, nws ua rau koj lub hlwb thiab lub cev noj qab haus huv txhua hnub. Ayurveda npe lub ntsiab triune ua rau cov kab mob: malnutrition, impurity thiab kev nyuaj siab. Rau peb, cov neeg nyob rau sab qaum teb lub teb chaws, cov txuj lom thiab tshuaj ntsuab zoo li accumulators ntawm hnub ci zog thiab cov vitamins, uas peb tsis muaj ntau, tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoos hlav. Txhawm rau muab cov khoom noj uas muaj ntxhiab tsw thiab saj, ua kom nws appetizing, yuav tsum muaj cov txuj lom tsawg heev. Nws yog cov tshuaj tsw qab ntawm cov hauv paus hniav ntawm cov nroj tsuag Ferula asafoetiela. Nyob rau hauv peb lub khw nws yog nthuav nyob rau hauv daim ntawv ntawm ib tug daj hmoov (feem ntau, yog li ntawd cov resin tsis lo ua ke, nws yog tov nrog mov hmoov) thiab tsw zoo li qej, tab sis ho surpasses nws nyob rau hauv tshuaj kho mob. Nws yog siv nyob rau hauv me me nyob rau hauv mov thiab zaub tais ntawm nws tus kheej los yog tov nrog lwm yam txuj lom, uas zoo heev soften nws unpleasant ntxoov thiab sharpness ntawm tsw. Kev ua: stimulating, antispasmodic, analgesic, antiseptic. Rau kev kho mob migraines, nws yog ib qho kev kho zoo tshaj plaws. Tsis tas li ntawd, kev siv asafoetida pab tiv thaiv flatulence (sau ntawm gases) thiab pab txhawb kev zom zaub mov. Nws yog ib tug natural, me me laxative uas relieves spasms. Yog tias muaj mob hauv pob ntseg, ib tus yuav tsum qhwv me ntsis asafoetida rau hauv ib daim ntaub paj rwb thiab muab tso rau hauv pob ntseg. Siv asafoetida hauv kev ua noj, koj tuaj yeem tshem tau polyarthritis, sciatica thiab osteochondrosis. Nws restores hormonal zog ntawm cov qog adrenal, gonads thiab calms lub paj hlwb. Nws tuaj yeem muab ntxiv rau cov chav kawm thawj thiab thib ob kom saj. Cov txuj lom tseem ceeb heev, thiab cov neeg siv nws txaus siab rau nws cov txiaj ntsig zoo. Nws yog lub teeb xim av knotted cag ntawm Zingiber officinabs cog, uas yog nrov heev hauv Indian tais diav. Hauv kev ua noj ua haus, finely av qhiav feem ntau yog siv. Nws yog ntxiv rau gingerbread mov paj, rau qee hom qab zib cereals, hauv kev npaj zaub stews. Ginger yog ib qho ntawm cov khoom xyaw tseem ceeb hauv curry mix, uas nyob rau hauv lem muaj nyob rau hauv ntau ketchup. Ginger yog ib qho tshuaj tsis muaj txiaj ntsig. Kev ua: stimulant, diaphoretic, expectorant, antiemetic, analgesic. Yuav siv tau ob qho tib si tshiab thiab qhuav. Qhuav tuaj nyob rau hauv daim ntawv ntawm slices thiab hauv av. Qhuav qhiav yog spicier dua tshiab (ib teaspoon ntawm qhuav sib npaug ib tablespoon ntawm grated tshiab). Hauv cov tshuaj, qhiav yog siv rau colic thiab plab zom mov, rau qhov mob hauv plab. Ua li no, koj yuav tsum tau noj nws me me. Ua ntej noj mov, txhawm rau txhim kho kev zom zaub mov, qhiav yog siv nrog cov ntsev dub thiab kua txiv qaub. Ginger tshuaj yej yog ib qho tshuaj txias txias. Nws txhawb kev tiv thaiv kab mob, ua kom muaj kev puas siab puas ntsws nyob rau hauv cov xwm txheej ntxhov siab, tshem tawm spasms nyob rau hauv cov hnyuv, ua rau kom cov pa oxygen los ntawm lub ntsws cov ntaub so ntswg. Normalizes cov haujlwm ntawm cov thyroid caj pas. Kev muab tshuaj txhuam ntawm cov qhiav qhuav thiab roj (dej) tuaj yeem hloov tau mustard plaster, thiab hlawv tsis suav nrog. Hauv peb lub khw koj tuaj yeem yuav tshiab thiab qhuav Ginger hauv paus. Turmeric yog cov txuj lom tshaj plaws hauv Vedic cuisine. Nws yog lub hauv paus ntawm cov nroj tsuag hauv tsev neeg Ginger (Curcuma longa). Thaum tshiab, nws zoo sib xws hauv cov duab thiab saj rau Ginger paus, tsuas yog daj thiab tsis pungent. Nrog nws kev koom tes, zaub xam lav, kua ntses thiab cereal tais tau npaj. Kev ua: stimulating, txhim kho metabolism, kho, antibacterial. Turmeric ntxuav cov ntshav, txo cov ntshav qab zib, ua kom sov cov ntshav thiab txhawb kev tsim cov qe ntshav tshiab. Nws kho mob plab, kho plab hnyuv thiab duodenal ulcers, suppresses putrefactive microflora nyob rau hauv txoj hnyuv. Turmeric yog tshuaj tua kab mob ntuj. Thaum thov sab nraud, nws kho tau ntau yam kab mob ntawm daim tawv nqaij thiab ntxuav nws. Turmeric yuav tsum tau ua tib zoo saib xyuas raws li nws tawm mus tas li stains ntawm cov khaub ncaws thiab ignites yooj yim. Hauv kev ua noj, nws yog siv me me rau xim mov tais diav thiab ntxiv ib qho tshiab, ntsim tsw rau zaub, kua zaub thiab khoom noj txom ncauj. Cov no yog cov tshuaj tsw qab heev ntawm cov nroj tsuag (Coriandrum sativum), uas paub zoo nyob rau hauv Russia. Cov tub ntxhais hluas tua yog siv los ua zaub ntsuab, nrog rau cov noob hauv tag nrho thiab hauv av. Cov tshuaj ntsuab tshiab ntxiv rau zaub nyoos, kua zaub. Coriander noob yog siv nyob rau hauv kev npaj ntawm confectionery, kvass, marinades. Cov noob yog ib feem ntawm cov khoom xyaw "hops-suneli", "adjika", curry. Kev ua: stimulating, diaphoretic, txhim kho metabolism. Coriander noob roj pab zom cov zaub mov starchy thiab hauv paus zaub. Muab cov zaub mov tshiab, lub caij nplooj ntoos hlav tsw, tshwj xeeb tshaj yog thaum cov noob hauv av ua ntej ua noj. Cov noob yog lub zog tiv thaiv kab mob. Nws kho cov kab mob ntawm cov zis: cystitis, kub hnyiab hauv cov zis, kab mob ntawm cov zis, pab ntxuav lub raum, tsav cov xuab zeb thiab pob zeb. Nws kuj txo cov roj cholesterol. Coriander mobilizes lub cev kom yooj yim kov yeej kev puas siab puas ntsws. Cov no yog cov noob ntawm dawb thiab dub Indian cumin. Qhov kev txiav txim zoo ib yam li coriander. Cov noob cumin dub yog xim dub thiab me dua li cov noob cumin dawb, nrog rau cov iab ntau thiab tsw ntxhiab tsw. Txhawm rau kom cov noob cumin kom muab lawv cov yam ntxwv saj rau zaub mov, lawv yuav tsum ua kom zoo. Cumin muab vivacity, freshness, nkoos lub paj hlwb, kho gastritis nrog siab acidity, muaj ib tug diuretic nyhuv. Relieves spasms ntawm cov hlab ntsha me ntawm daim tawv nqaij. Cumin yog ib qho tseem ceeb muaj nyob rau hauv cov zaub mov rau zaub thiab mov tais diav, khoom noj txom ncauj, thiab legume tais diav. Txawm hais tias hauv av cumin raug muag, nws yog qhov zoo tshaj plaws los zom nws ua ntej ua noj. Fennel yog noob thiab nroj tsuag (Foenkulum vulgare). Kuj tseem hu ua "sweet cumin". Nws ntev, daj ntseg ntsuab noob zoo ib yam li cumin thiab cumin noob, tab sis loj dua thiab txawv xim. Lawv saj zoo li anise thiab siv nyob rau hauv seasonings. Cov nplooj tshiab fennel ntxiv rau zaub xam lav, sab tais diav thiab kua zaub. Txhua leej txhua tus paub los ntawm thaum yau ammonia-anise hnoos tee. Fennel txhim kho kev zom zaub mov, txhawb nqa cov kua mis hauv cov niam laus thiab muaj txiaj ntsig zoo rau gastritis, plab ulcers thiab lwm yam kab mob ntawm txoj hnyuv, vim tias decoction yog diaphoretic thiab diuretic. Roasted fennel yog chewed tom qab noj mov kom tshiab lub qhov ncauj thiab txhim kho digestion. Fennel txhim kho kev pom hauv myopia, txo cov ntshav siab zoo. Nws zoo kawg nkaus txo kev qaug zog los ntawm qhov xwm txheej nyuaj thiab hloov huab cua hloov. Tag nrho cov teeb meem yog daws tau maj mam, imperceptibly, ntau straightforwardness thiab irritability tsis thab. Kev txav mus los ntawm lub neej yuav ua kom muaj kev thaj yeeb thiab vam meej. Cov noob thiab nplooj thiab cov stems sib tw Shambhala (Trigonella fenumgraecum) belongs rau tsev neeg legume. Nws yog cov nroj tsuag nyiam ntawm Indians. Thiab muaj laj thawj hlub nws. Nws cov square, brownish-beige noob yog indispensable nyob rau hauv ntau yam zaub tais diav thiab khoom noj txom ncauj. Noob soaked ib hmos yog ib qho khoom noj khoom haus tonic uas rov qab muaj zog tom qab muaj mob hnyav. Hauv cov tais diav, nws txhawb kev zom zaub mov thiab lub plawv ua haujlwm, pab nrog cem quav thiab colic. Shambhala zoo kawg nkaus kho cov pob qij txha thiab qaum. Nws normalizes hormonal ua haujlwm ntawm cov qog adrenal thiab gonads. Thaum roasting shamballa noob, koj yuav tsum tau ceev faj, tsis txhob overcooking, vim hais tias. overcooked noob tuaj yeem ua rau zaub mov iab heev. Cov poj niam Indian noj shamballa noob nrog cov txiv maj phaub qab zib tom qab yug me nyuam kom ntxiv dag zog rau lawv lub nraub qaum, rov ua dua thiab txhawb nqa cov kua mis. Shambhala yog siv sab nraud hauv kev kho mob ntawm qhov txhab thiab kub hnyiab. Nws muaj cov nyhuv ua kom sov, muaj cov tshuaj tua kab mob thiab siv rau hauv kev kho mob ntshav qab zib. Shambhala ua rau tus cwj pwm softer, kev sib raug zoo nrog tib neeg ua kom sov. Koj yuav ua siab zoo, ua siab ntev, sib npaug thiab tsis txaus siab. Shambhala pab txhim kho kev sib raug zoo hauv tsev neeg, tshem tawm kev txaus siab ntau dhau ntawm cov menyuam yaus. Hauv kev noj haus, nws yog siv hauv zaub tais diav thiab dals. Shambhala nplooj yog siv los ua tshuaj ntsuab qhuav. Cov no yog cov noob ntawm cov nroj tsuag Brassica juncea. Vedic ua noj yuav tsis yog Vedic cuisine yog tias cov noob mustard tsis siv rau hauv nws. Ntses nyob rau hauv saj, lawv muaj ib tug nutty tsw. Dub mustard noob yog me dua li cov xim daj ntau yam cultivated nyob rau hauv cov teb chaws Europe, txawv nyob rau hauv saj thiab tshuaj thaj chaw. Mustard muab originality thiab pom kev txaus siab rau lub tais. Nws yog siv nyob rau hauv yuav luag tag nrho cov salty tais diav. Hauv Bengali cuisine, mustard noob qee zaum siv raw hauv daim ntawv muab tshuaj txhuam, hauv av nrog qhiav, kua txob kub thiab dej me ntsis. Mustard tuaj yeem siv rau kev zom zaub mov, plab hnyuv thiab lwm yam kab mob uas tshwm sim thaum plab zom mov. Nws zoo calms lub paj hlwb thaum muaj kev ntxhov siab, relieves migraines. Normalizes hormonal ua haujlwm ntawm cov qog adrenal thiab gonads. Nws muaj txiaj ntsig zoo hauv atherosclerosis thiab kab mob plawv. Dub mustard kho polyarthritis, osteochondrosis, mob khaub thuas. Txhawb nqa lub resorption ntawm mastopathy. Cov noob mustard yog siv rau hauv cov kab mob cuam tshuam nrog kev txhaws thiab congestion ntawm mucus (mustard plasters). Lawv tua cov kab me thiab loj. Dub mustard pab txhawb kev loj hlob ntawm calmness nyob rau hauv tus cwj pwm. Maj mam, tag nrho cov kev tshwm sim tag nrho ntawm tus cwj pwm ploj mus. Muab sijhawm rau koj kom zoo dua delve rau hauv koj lub ntiaj teb sab hauv, txo cov fussiness, nro. Zoo pab cov neeg uas tsis paub yuav ua li cas so, txhim kho kev pw tsaug zog, kho kev nyuaj siab. Cardamom belongs rau tsev neeg Ginger (Elettaria cardamomum) thiab yog aromatic thiab refreshing. Nws cov txiv ntseej ntsuab yog siv los ua cov tais diav qab zib. Nws muab ib tug peculiar saj rau ncuav qab zib, zib mu gingerbread, pies, marzipans thiab ncuav mog qab zib. Qhov no yog ib qho ntawm cov txuj lom kim tshaj plaws. Kev ua: stimulant, gastric, diaphoretic. Cardamom noob yog chewed kom refresh lub qhov ncauj. Dawb cardamom pods, uas tsis muaj dab tsi ntau tshaj li lub hnub-qhuav zaub ntsuab, yog yooj yim los ntawm, tab sis tsawg flavorful. Cardamom pods raug tshem tawm los ntawm cov zaub mov siav. Dub cardamom pods yog spicier nyob rau hauv saj. Cov noob hauv av yog siv rau garam masal (kub txuj lom sib tov). Cov noob txiv ntoo tshiab yog du, xim ntsuab los yog xim dub, thaum cov laus ua wrinkled thiab noj cov xim greyish xim av. Ayurveda hais tias cardamom ntxiv dag zog rau lub plawv thiab lub ntsws, tshem tawm cov pa roj, txo qhov mob, ua kom lub siab, thiab ua kom huv thiab ua pa. Cardamom yuav tsum tau noj me me, ntxiv me ntsis rau zaub mov. Nws mus zoo nrog cov khoom siv mis nyuj thiab khoom qab zib. Cardamom muab tus cwj pwm muaj peev xwm zam txim rau tus neeg ua txhaum. Yog tias tsim nyog, nws yuav pab txhim kho kev txo hwj chim, tso tawm ntawm kev ntxhov siab thaum cuam tshuam nrog cov neeg tsis txaus siab.
2022-11-11