Tus nqi noj haus thiab tshuaj lom neeg.
Cov kab ntawv qhia cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig (calories, protein, rog, carbohydrates, vitamins, thiab zaub mov) hauv 100 grams ntawm cov khoom noj tau.
| Kev noj haus zoo | Tus naj npawb | Norm ** | % ntawm ib txwm nyob hauv 100 g | % ntawm ib txwm 100 kcal | 100% ntawm cov kev cai |
| Calorie | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 g |
| Cov nqaijrog | 29.45 g | 76 g | 38.8% | 25.9% | 258 g |
| rog | 2.67 g | 56 g | 4.8% | 3.2% | 2097 g |
| dej | 65.9 g | 2273 g | 2.9% | 1.9% | 3449 g |
| tshauv | 1.45 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.26 mg | 1.5 mg | 17.3% | 11.5% | 577 g |
| Vitamin B2, riboflavin | 0.73 mg | 1.8 mg | 40.6% | 27.1% | 247 g |
| Vitamin B9, folate | 9 mcg | 400 mcg | 2.3% | 1.5% | 4444 g |
| macronutrients | |||||
| Cov Paib, K | 372 mg | 2500 mg | 14.9% | 9.9% | 672 g |
| Calcium, Cov | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 4.7% | 1429 g |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 2.8% | 2407 g |
| Tub Lauj, S | 294.5 mg | 1000 mg | 29.5% | 19.7% | 340 g |
| Phosphorus, P. | 210 mg | 800 mg | 26.3% | 17.5% | 381 g |
| Ib co ntsiab lus | |||||
| Hlau, Fe | 4.2 mg | 18 mg | 23.3% | 15.5% | 429 |
| Maij Mangan, Mn | 0.022 mg | 2 mg | 1.1% | 0.7% | 9091 g |
| Tooj liab, Cu | 213 µg | 1000 mcg | 21.3% | 14.2% | 469 g |
| Selenium, Yog Tias | 12.9 mcg | 55 mcg | 23.5% | 15.7% | 426 g |
| Zinc, Zn | 1.68 mg | 12 mg | 14% | 9.3% | 714 g |
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 1.938 g | ~ | |||
| valine | 1.31 g | ~ | |||
| Keebkwm * | 1.401 g | ~ | |||
| isoleucine | 1.126 g | ~ | |||
| leucine | 2.489 g | ~ | |||
| lysine | 2.462 g | ~ | |||
| methionine | 0.838 g | ~ | |||
| threonine | 1.362 g | ~ | |||
| phenylalanine | 1.166 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 1.716 g | ~ | |||
| Aspartic acid | 2.79 g | ~ | |||
| Glycine | 1.323 g | ~ | |||
| Glutamic acid | 4.427 g | ~ | |||
| proline | 1.349 g | ~ | |||
| Serine | 1.244 g | ~ | |||
| Tyrosine | 1.022 g | ~ | |||
| cysteine | 0.262 g | ~ | |||
| Cov tshuaj sterol (sterols) | |||||
| Cholesterol | 126 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Pasadena cov roj ntsha | 0.97 g | qhov hnyav 18.7 g | |||
| 14: 0 Tsis lees paub | 0.03 g | ~ | |||
| 16: 0 Palmitic | 0.45 g | ~ | |||
| 18: 0 Stearic | 0.49 g | ~ | |||
| Monounsaturated fatty acids | 0.63 g | min 16.8 g | 3.8% | 2.5% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.63 g | ~ | |||
| Polyunsaturated fatty acids | 0.58 g | los ntawm 11.2 txog 20.6 g | 5.2% | 3.5% | |
| 18: 2 Linoleic | 0.33 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.16 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | los ntawm 0.9 txog 3.7 g | 11.1% | 7.4% | |
| Omega-6 fatty acids | 0.49 g | los ntawm 4.7 txog 16.8 g | 10.4% | 6.9% |
Tus nqi zog yog 150 kcal.
- 3 oz = 85 g (127.5 kcal)
- thooj, siav (tso tawm los ntawm 1 lb nyoos cov nqaij, tsis muaj roj) = 340 g (510 kcal)
Antelope, ci nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 17,3%, vitamin B2 - 40,6%, poov tshuaj - 14,9%, phosphorus - 26,3%, hlau - 23,3%, tooj liab - 21,3 %, selenium - 23,5%, zinc - 14%
- vitamin B1 yog ib feem ntawm qhov tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism hauv cov enzymes. Nws muab lub cev nrog lub zog thiab cov khoom yas thiab cov metabolism ntawm branched-saw amino acids. Qhov tsis txaus ntawm cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha hlwb, lub plab zom mov, thiab lub plawv.
- vitamin B2 koom rau hauv oxidation-txo cov tshuaj tiv thaiv thiab txhawb cov xim 'txais los ntawm qhov pom kev tsom thiab tsaus hloov kho. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij mob, cov qog ua kua, ua txhaum ntawm lub teeb, thiab lub zeem muag pom kev.
- Poov tshuaj yog qhov tseem ceeb ntawm intracellular ion uas koom nrog cov kev cai ntawm dej, acid, thiab electrolyte tshuav, koom tes hauv cov txheej txheem ntawm cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv lub cev, suav nrog lub zog hauv lub cev, tswj cov kua qaub-alkaline sib npaug, ib feem ntawm phospholipids, nucleotides, thiab nucleic acids, tsim nyog rau kev ua kom pob txha ntawm cov pob txha thiab cov hniav. Qhov tsis muaj peev xwm ua rau tsis nco qab, saib tsis taus ntshav, rickets.
- Hlau muaj nrog kev sib txawv ntawm cov protein, suav nrog enzymes. Koom tes rau hauv kev thauj mus los ntawm cov khoom siv hluav taws xob, oxygen muab ib chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Noj zaub mov tsis txaus ua rau hypochromic anemia, myoglobinuria atony ntawm cov leeg pob txha, qaug zog, mob plawv, mob caj dab, mob plab zom mov.
- Tooj yog ib feem ntawm cov enzymes nrog cov kev ua ub ua rov qab koom nrog hauv cov hlau metabolism thiab txhawb kev ua kom muaj protein thiab cov carbohydrates. Cov txheej txheem koom nrog muab cov ntaub so ntswg nrog oxygen. Qhov tsis muaj peev xwm ua kom pom los ntawm kev ua tsis tiav ntawm cov hlab plawv thiab cov pob txha pob txha, kev txhim kho ntawm cov nqaij txuas tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm tib neeg lub cev tiv thaiv kab mob tiv thaiv kab mob, muaj cov tshuaj tiv thaiv kabmob (immunomodulatory effect), tau koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj kab mob Kashin-Bek (mob txha caj qaum nrog ntau yam kev sib koom ua ke, txha nraub qaum, thiab mob sab kawg), Kesan (mob plawv), ntshav muaj keeb thrombasthenia.
- zinc yog ib feem ntawm ntau tshaj 300 tus enzymes koom nrog rau hauv cov txheej txheem ntawm cov khoom sib txuas thiab rhuav tshem cov carbohydrates, cov nqaijrog, rog, nucleic acids, thiab cov cai ntawm ntau cov noob keeb kwm. Kev tsis txaus noj txaus yuav ua rau mob ntshav liab, txhaj tshuaj tiv thaiv kab mob thib ob, ua lub siab, mob ntshav siab, kev sib deev tsis txaus, muaj cov me nyuam tsis ua haujlwm. Kev tshawb fawb nyob rau xyoo tas los no qhia tias cov tshuaj tiv thaiv zinc siab tuaj yeem cuam tshuam kev nqus ntawm tooj liab thiab yog li pab txhawb kev txhim kho kev mob ntshav liab.