txheem
Yog li ntawd daim tawv nqaij yog radiant thiab saib zoo-groomed, thiab siv pleev tsis txaus. Txhua yam kev noj qab haus huv thiab kev zoo nkauj yog los ntawm sab hauv, thiab kev noj haus ua lub luag haujlwm tseem ceeb. Tsis txhob muaj pob txuv, tsaus nti, fading thiab dullness, wrinkles - tso tseg cov cwj pwm phem, pw tsaug zog txaus, thiab ua tib zoo mloog cov khoom hauv qab no.
nplej
Cov nplej muaj ntau cov vitamin B, yuav tsum muaj rau cov tawv nqaij zoo. Nws yuav soften ntawm daim tawv nqaij thiab muab nws ci, los pab tsim collagen, ua rau daim tawv nqaij elastic. Tsis tas li ntawd, cov nplej nplej thiab txhim kho kev ua haujlwm ntawm lub plab zom mov txhawb kev tshem tawm cov co toxins, uas cuam tshuam rau daim tawv nqaij noj qab haus huv.
nqaij qaib peas
Garbanzo taum yog nplua nuj nyob rau hauv kab kawm thiab cov amino acids uas cuam tshuam rau qhov txhab kho, tshem tawm qhov liab thiab cov cim ntawm daim tawv nqaij, txo cov pigmentation. Chickpeas - qhov chaw ntawm cov zaub protein, yog lub hauv paus rau kev rov ua dua tshiab thiab kev loj hlob ntawm tag nrho lub cev hlwb.
Rog ntses
Cov ntses oily yog qhov zoo ntawm unsaturated omega-3 fatty acids; nws pab txo qhov mob thiab permeates ntawm daim tawv nqaij. Nyob rau hauv muaj pes tsawg leeg ntawm ntses vitamins A thiab D, uas txhim kho cov ntshav khiav mus rau daim tawv nqaij, nws nruj thiab zoo li noj qab nyob zoo.
Avocado
Avocado muab peb lub cev nrog cov vitamins, fatty acids ntawm zaub keeb kwm, cov zaub mov. Cov khoom no yog ib qhov chaw ntawm cov vitamins A thiab E, uas pab txo qhov mob, muaj txiaj ntsig zoo rau kev kho mob eczema, pob txuv, thiab lwm yam teeb meem pob khaus.
Txiv roj roj
Txiv roj roj yog suav hais tias yog lub elixir ntawm cov hluas. Yog tias koj txhawj xeeb txog cov tawv nqaij thiab cov tawv nqaij tshiab, koj yuav tsum tau xyuam xim tshwj xeeb rau nws. Cov roj no yog nplua nuj nyob rau hauv vitamin E, uas tuaj yeem kho cov tawv nqaij, moisturize nws, tshem tawm tev. Cov tawv nqaij yuav ncaj, nruj, ua du thiab elastic.
qe
Qe yog lub hauv paus tseem ceeb ntawm cov tsiaj protein thiab ntau yam amino acids pab tau rau lub cev hauv General thiab tawv nqaij tshwj xeeb. Ua tsaug rau lawv, cov tawv nqaij zoo dua qub tom qab kev puas tsuaj, tsim cov hlwb tshiab los hloov cov qub. Kev noj qab haus huv yuav tsis tsuas yog tawv nqaij tab sis kuj plaub hau thiab rau tes. Qe kuj tuaj yeem yog ib feem ntawm lub ntsej muag lub ntsej muag rau lub ntsej muag.
Carrots
Carrot ci - lub hauv paus ntawm beta-carotene yuav yog tus khub ntawm txoj kev rau cov tawv nqaij noj qab haus huv. Ua ke nrog cov vitamins C thiab E, nws smoothes daim tawv nqaij laus, tshem tawm pigmentation, slows cov txheej txheem aging.
Txiv lws suav
Txiv lws suav - lub hauv paus ntawm lycopene, uas ua raws li antioxidant uas tiv thaiv daim tawv nqaij los ntawm UV raug thiab dawb radicals. Txiv lws suav, txawm tias tom qab kev kho cua sov, tsis poob lawv cov txiaj ntsig zoo.
citrus
Tag nrho cov txiv hmab txiv ntoo citrus yog cov cuab yeej zoo tshaj plaws hauv kev sib ntaus rau kev noj qab haus huv ntawm daim tawv nqaij. Lawv tuaj yeem siv ob qho tib si sab hauv thiab sab nraud ntawm lub qhov ncauj qhov ntswg. Txiv kab ntxwv, txiv qaub muaj ntau cov vitamin C, uas txhawb kev ntxuav sab hauv.
Liab tswb kua txob
Lwm tus neeg muag khoom liab ntawm lycopene thiab vitamin C. cov tshuaj tiv thaiv antioxidant hauv cov zaub no loj hlob, cov kua txob tshiab yuav adorned thiab ntxiv rau txhua lub tais.
apples
Kua muaj txiaj ntsig zoo rau koj cov tawv nqaij tsuas yog tias koj siv nws ua ke nrog cov tev. Nyob rau hauv nws yog concentrated tag nrho cov as-ham thiab vitamins. Apples txhim kho plab motility thiab txhim kho txoj hnyuv, uas pab txhim kho cov tawv nqaij mob.
Strawberry
Cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau daim tawv nqaij. Nws yog ib qho cuab yeej tiv thaiv kev laus thaum ntxov thiab cov tsos ntawm lub ntsej muag wrinkles, kho pob txuv, thiab pob txuv. Vim muaj cov ntsiab lus ntawm vitamin C, subcutaneous hlab ntsha 'kev noj haus txhim kho, nquag tsim collagen. Strawberries muaj ellagic acid uas cawm lawv ntawm tshav ntuj ncaj qha.
pomegranate
Cov muaj pes tsawg leeg suav nrog pomegranate ellagic acid, muaj zog antioxidant, thiab muaj lub luag haujlwm rau kev tsim kho ntawm daim tawv nqaij. Kev laus nrog kev noj tsis tu ncua ntawm cov kua txiv pomegranate thiab kua txiv hmab txiv ntoo slows. Pomegranate - ib qhov chaw ntawm 15 amino acids, synthesizes protein, uas yog ib qho tseem ceeb rau tsim tshiab epidermis hlwb.
Watermelon
Watermelon quenches koj nqhis dej thiab hydrates ntawm daim tawv nqaij, smoothing nplua kab thiab wrinkles. Cov vitamins C thiab A uas muaj nyob rau hauv lub cev ua rau lub cev noj qab haus huv thiab ua kom lub cev tiv thaiv kev puas tsuaj los ntawm sab nraud.
Ceev
Txiv ntseej - ib qhov chaw ntawm omega-3 fatty acids, vitamin E, thiab coenzyme. Vitamin E muab cov tawv nqaij elasticity, thiab coenzyme lub luag haujlwm rau daim tawv nqaij elasticity. Nrog lub hnub nyoog, cov khoom no hauv lub cev tau dhau los ua tsawg dua thiab them nyiaj rau qhov tsis xav tau sijhawm.