Txhawm rau ua kom cov tawv nqaij hluas thiab ci, nws tsis yog ib txwm txaus los xaiv txoj cai tiv thaiv pob txuv. Kev noj zaub mov zoo thiab siv cov tshuaj tiv thaiv kev laus lossis ntxiv cov tshuaj ntxiv tau pab tau zoo heev. Qhov tseeb, kev noj cov zaub mov kom raug ntawm lub sijhawm yog pab tiv thaiv kev laus ntawm daim tawv nqaij thiab ua kom nws ci. Hauv kab lus no, tshawb pom qhov zoo tshaj plaws los tiv thaiv kev laus cov zaub mov.

Tshuaj pleev ib ce tiv thaiv kev laus muaj lub hom phiaj sab nraud nkaus xwb. Txawm li cas los xij, kev laus ntawm daim tawv nqaij tshwm sim los ntawm ntau yam txheej txheem sab hauv hauv lub cev: oxidation ntawm cov cell, oxidative kev nyuab siab, tsis muaj dej lossis cov roj ntsha tseem ceeb, thiab lwm yam. Kev tiv thaiv kev laus lossis cov khoom noj kom ruaj khov mloog zoo rau cov hauv paus ntsiab lus ntxim nyiam, lawv yog cov tshuaj zoo tshaj los tawm tsam kev laus ntawm daim tawv nqaij.

YUAV UA LI CAS YUAV TSHUAJ TIV THAIV peb cov tawv nqaij xav kom nyob twj ywm hluas?

Txhawm rau kom hluas, daim tawv nqaij xav tau cov tshuaj tiv thaiv kab mob tiv thaiv kab mob xws li cov vitamins C thiab E, cov roj ntsha tseem ceeb thiab toning cov khoom xyaw nquag. Qee yam khoom xyaw tseem ua rau nws muaj peev xwm txhawb kev rov tsim dua tshiab ntawm cov tawv nqaij, uas yog qhov nthuav heev.

YUAV UA LI CAS YUAV TSUM MUAJ KEV LAG LUAM ANTI-AGING DIETARY?

Txhawm rau xaiv qhov kev tiv thaiv kev laus lossis ntxiv cov khoom noj kom ruaj khov, xaiv cov khoom xyaw ntawm lub hauv paus keeb kwm thiab los ntawm kev ua liaj ua teb organic. Cov khoom siv tshuaj lom neeg yog qhov ntxiv ntawm kev ua phem rau cov cell, tshwj xeeb yog ntawm daim tawv nqaij.

Ginseng muaj nws qhov chaw hauv tshuaj pleev ib ce. Nws qhov kev nplua nuj nyob hauv cov as -ham pab txhawb kev rov tsim dua tshiab ntawm cov tawv nqaij thiab tiv nrog kev ntxhov siab oxidative lub luag haujlwm rau kev laus ua ntej ntawm cov tawv nqaij.

Ginseng muab lub ntsej muag ci thiab ua rau daim tawv nqaij ntau dua. Ginseng yog nplua nuj nyob hauv cov amino acids, minerals, ginsenoids thiab cov tshuaj tiv thaiv kab mob antioxidant: vitamins C thiab E.

Ginseng tuaj yeem noj tau hauv daim ntawv ntawm 4 txog 12 lub lis piam rov kho tau, txawm li cas los xij, nws tsis pom zoo kom siv nws ntau dua 3 lub hlis yam tsis muaj kev cuam tshuam.

Kev siv cov noob nom noob tswv jelly los tawm tsam kev laus yog ntau thiab ntau dua. Qhov tseeb, nws tau rov ua dua tshiab thiab txhawb kev tsim txiaj. Nws kuj muaj cov khoom sib npaug. Kev noj zaub mov zoo raws li cov noob nom noob tswv jelly pab txo cov cim ntawm kev qaug zog, tiv thaiv qhov pom ntawm qhov me me thiab kev laus ntawm cov tawv nqaij ntawm tes.

Royal jelly yog qhov tshwj xeeb ntawm cov khoom noj muaj txiaj ntsig zoo thiab micro. Nws yog nplua nuj nyob hauv cov vitamins A, B, C, D thiab E, cov roj ntsha tseem ceeb, cov amino acids, cov zaub mov thiab cov tshuaj ntxuav kom huv.

Royal jelly tuaj yeem siv rau hauv daim ntawv tshiab lossis hauv tshuaj ntsiav. Nws tuaj yeem siv sijhawm ntev, ob peb lub lis piam lossis ntau lub hlis. Yog tias koj ua xua rau muv stings lossis muv cov khoom, tsis pom zoo siv cov tshuaj muaj koob muaj npe jelly.

Borage noob yog cov mloog zoo ntawm cov as -ham uas muaj txiaj ntsig zoo rau cov tawv nqaij. Nws pab txhawb kev rov ua dua ntawm cov tawv nqaij ntawm tes uas dhau los ua qeeb thiab qeeb nrog lub hnub nyoog. Nws restores elasticity, suppleness thiab intensely nourishes ntawm daim tawv nqaij. Borage kuj tseem muaj qhov cuam tshuam zoo rau ntawm daim tawv nqaij atopy.

Borage yog nplua nuj heev hauv cov roj ntsha tsis muaj roj gamma-linolinic. Nws kuj tseem muaj alkaloids, tannins, flavonols thiab lwm yam tshuaj tiv thaiv kab mob antioxidant.

Kev tiv thaiv kev tiv thaiv kev laus noj qab haus huv raws li kev npau taws tuaj yeem siv sijhawm ntev, ntau lub hlis. Vim nws cov tshuaj laxative thiab cov tshuaj diuretic, thov nrhiav kev qhia ntawm kws kho mob ua ntej siv nws thiab yog tias koj raug kev txom nyem los ntawm lub plab zom mov lossis lub raum pathologies.

Yav tsaus ntuj primrose koom nrog hauv kev rov tsim kho thiab rov tsim dua ntawm cov tawv nqaij. Nws yog softening, moisturizing thiab antioxidant. Nws khaws cov tawv nqaij los ntawm kev laus ua ntej thiab muab nws ci thiab muaj zog.

Qhov tseem ceeb, yav tsaus ntuj primrose muaj ntau qhov tseem ceeb Omega-6 fatty acids nrog rau cov tshuaj antioxidant vitamin E. Yav tsaus ntuj primrose kuj tseem muaj polyphenols, tannins, mucilages thiab ntau yam zaub mov.

Yav tsaus ntuj primrose nyob rau hauv daim ntawv ntawm tsiav tshuaj rau ntawm daim tawv nqaij tuaj yeem siv sijhawm ntev, nyob ntev ntau lub hlis. Ceev faj, vim tias nws tau ua rau poj niam lub cev hloov pauv lub cev, nws yuav tsis pom zoo thaum muaj cov kab mob gynecological. Nug koj tus kws kho mob qhov kev xav.

Acerola yog cov khoom noj muaj txiaj ntsig zoo ntxiv los tiv thaiv kev laus ntawm daim tawv nqaij. Nws txhawb kev tsim cov collagen uas txo qis nrog lub hnub nyoog thiab koom nrog hauv kev tawm tsam tiv thaiv oxidation ntawm cov tawv nqaij ntawm tes thiab lawv cov laus ua ntej.

Acerola yog nplua nuj nyob hauv vitamin C, tseem hu ua ascorbic acid. Piv txwv li, acerola muaj 80 npaug ntau dua vitamin C ntau dua txiv kab ntxwv.

Acerola tuaj yeem ua raws li 4 txog 12 lub lis piam kho, nyiam dua nyob rau lub caij so. Ua raws li cov tshuaj qhia los ntawm cov chaw tsim khoom. Kev noj tshuaj ntau dhau, acerola tuaj yeem ua rau muaj teeb meem plab zom mov. Ib yam nkaus, acerola-based zaub mov ntxiv yuav tsum zam yog tias koj raug kev txom nyem los ntawm gout lossis lub raum pob zeb.

• Muab khoom: kev noj zaub mov nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob thiab micronutrients yog qhov tseem ceeb rau kev saib xyuas cov hluas thiab noj qab nyob zoo ntawm daim tawv nqaij. Muaj yeeb yuj, txiv hmab txiv ntoo thiab zaub raws caij nyoog yog qhov tseem ceeb ntawm cov as -ham rau cov tawv nqaij.
• Kev co: kev noj qab haus huv ntawm daim tawv nqaij yuav tsum tau siv txhua hnub ntawm ntuj thiab moisturizing cream, tab sis kuj tseem siv dej txaus.
• Cov roj zaub: borage thiab yav tsaus ntuj primrose zaub roj yog qhov zoo tshaj rau niaj hnub ua kom tawv nqaij thiab tiv thaiv qhov pom ntawm pob txuv thiab qhov me me.
• Cov roj yam tseem ceeb: cov roj yam tseem ceeb ntawm damask sawv, ho ntoo thiab geranium muaj txiaj ntsig zoo hauv kev txhawb kev rov tsim dua ntawm cov tawv nqaij. Qhov zoo tshaj yog ua kom lawv nyob rau hauv borage thiab yav tsaus ntuj primrose zaub roj ua ntej thov lawv ncaj qha rau ntawm daim tawv nqaij.