Qhov zoo tshaj plaws lub ntsej muag tshuaj pleev thaiv hnub ntawm 2022
Ntau cov kev tshawb fawb tau ntev ntev tau ua pov thawj tias qhov teeb meem ntawm ultraviolet hluav taws xob rau ntawm daim tawv nqaij - nws ua rau nws txoj kev laus, ua rau cov tawv nqaij ntxov ntxov, ua rau pigmentation, thiab tseem ua rau mob qog noj ntshav. Yog li, SPF tshuaj pleev thaiv hnub yog ib qho tseem ceeb rau kev tu koj cov tawv nqaij.

Sunscreens tiv thaiv daim tawv nqaij los ntawm qhov tsis zoo ntawm cov hluav taws xob ultraviolet thiab tiv thaiv cov tsos ntawm cov kab qhia ntxov ntxov. Ua ke nrog tus kws tshaj lij, peb tau npaj qhov ntsuas ntawm cov khoom lag luam zoo tshaj plaws hauv kev ua lag luam xyoo 2022.

Sab saum toj 11 tshuaj pleev thaiv hnub rau lub ntsej muag

1. Regenerating Sun Cream SPF-40 BTpeel

Thawj qhov chaw - tshuaj pleev thaiv hnub (uas yog qhov zoo!). Tiv thaiv los ntawm UVA thiab UVB rays. Qhov loj ntxiv ntawm cov cuab yeej no yog qhov siab tshaj plaws ua tau zoo ntawm cov khoom xyaw rau hom tshuaj pleev ib ce. Muaj cov extract ntawm carrot, txiv kab ntxwv, rosehip, ntsuab kas fes, aloe vera nplooj kua txiv. Tsis muaj tshuaj tsw qab. Ntuj active cov khoom xyaw txo o, flaking ntawm daim tawv nqaij, tshem tawm nws dryness, restore elasticity thiab tone, moisturize, kho.

Cov qab zib tsis tsuas yog muab kev tiv thaiv tshav ntuj, tiv thaiv kev laus ntxov ntxov, tab sis kuj ua rau lub ntsej muag kub thiab txawm. Nws tuaj yeem siv tau txhua lub sijhawm ntawm lub xyoo tom qab cov txheej txheem kom zoo nkauj. Tshwj xeeb tshaj yog tom qab peels.

Qhov zoo thiab qhov tsis zoo

Ntuj muaj pes tsawg leeg, tuaj yeem siv tau txhua lub sijhawm ntawm lub xyoo
Yooj yim nrhiav hauv kev lag luam loj, yooj yim rau kev xaj online
qhia ntau ntxiv

2. La Roche-Posay Anthelios Shaka SPF 50+

Ib lub ntsej muag lub ntsej muag ultra-light

Cov tshuaj pleev thaiv hnub ultra-lub teeb tshiab los ntawm Fabkis hom tuaj yeem siv los ntawm cov tswv ntawm ntau hom tawv nqaij, nrog rau tom qab cov txheej txheem zoo nkauj. Cov mis tshiab sib npaug tau dhau los ua kom tiv taus dej thiab hws, kis tau yooj yim ntawm daim tawv nqaij, tsis muaj cov cim dawb thiab oily sheen. Cov kev tiv thaiv lim dej muaj zog nrog antioxidants, yog li peb cov tawv nqaij tsis ntshai ntawm UVA thiab UVB rays. Qhov me me ntawm lub raj mis yog lwm qhov zoo ntawm cov kua dej, vim nws ib txwm yooj yim nqa nrog koj. Nyob rau ntawm lub ntsej muag, nws yog kiag li tsis pom thiab tsis lwj lub pleev. Cov khoom no yog qhov zoo tagnrho rau lub nroog thiab rau lub puam, vim cov mis tsis muaj dej.

Qhov zoo thiab qhov tsis zoo

Rau ntau hom tawv nqaij, lub raj mis yooj yim
Tus nqi siab piv rau cov khoom zoo sib xws ntawm cov neeg sib tw rau lub ntim me me
qhia ntau ntxiv

3. Frudia Ultra UV Shield Sun Essence SPF50+

Essence cream nrog ultra-hnub tiv thaiv

Cov khoom Kauslim no muab cov tshuaj tiv thaiv lub cev thiab tshuaj pleev thaiv hnub uas tiv thaiv daim tawv nqaij ntawm lub ntsej muag los ntawm kev puas tsuaj ultraviolet rays. Tsis tas li ntawd, cov mis yog ua tiav los ntawm cov khoom xyaw tshwj xeeb: hyaluronic acid, niacinamide, blueberry thiab acerola extracts. Nrog lub teeb kev ntxhib los mos, cov khoom yog muab faib rau saum npoo ntawm daim tawv nqaij zoo li moisturizing melting cream, thaum nws yog sai absorbed thiab visually evens tawm nws lub suab. Cream-essence tuaj yeem siv los ua lub hauv paus rau kev pleev xim - cov khoom siv kho kom zoo nkauj haum zoo kawg nkaus thiab tsis txhob dov.

Qhov zoo thiab qhov tsis zoo

Absorb sai
Tsis haum rau oily thiab teeb meem ntawm daim tawv nqaij vim dimethicone nyob rau hauv muaj pes tsawg leeg
qhia ntau ntxiv

4. Biore UV Aqua Rich Watery Essence SPF 50

Lub ntsej muag Sun Essence

Cov khoom lag luam nrov Japanese dej-raws li cov khoom siv ultra-lub teeb uas tsis ua teeb meem hauv daim ntawv ntawm cov kab dawb. Cov version tau hloov kho tsis ntev los no, yog li cov ntsiab lus tau dhau los ua hws thiab dej tiv thaiv, uas tso cai rau koj coj mus rau lub puam yam xyuam xim. Cov kev ntxhib los mos tau dhau los ua creamy thiab sib xws, tsis muaj qhov ci ntsa iab. Cov txheej txheem tiv thaiv tsuas yog ua los ntawm cov tshuaj UV cov ntxaij lim dej uas tiv thaiv cov tawv nqaij ntawm hom B thiab hom A rays. Cov khoom tu hauv cov qab zib yog hyaluronic acid, txiv kab ntxwv, txiv qaub thiab txiv kab ntxwv qaub. Yog tias tsim nyog, cov ntsiab lus tuaj yeem muab tso rau yam tsis muaj kev ntshai tias nws yuav dov thaum nruab hnub.

Qhov zoo thiab qhov tsis zoo

Creamy texture, waterproof
Dimethicone nyob rau hauv muaj pes tsawg leeg
qhia ntau ntxiv

5. Bioderma Photoderm Max SPF50+

Sunscreen rau lub ntsej muag

Cov nyhuv tiv thaiv lub hnub yog muab los ntawm ob hom lim dej ntawm tiam tshiab - lub cev thiab tshuaj. Qhov kev sib xyaw ua ke no lav qhov siab tshaj plaws tiv thaiv txhua yam ntawm UV hluav taws xob. Nws yog unpretentious hauv kev siv, tau txais ntawm daim tawv nqaij, nws yooj yim faib thiab tsis khov nrog lub npog ntsej muag. Tias yog vim li cas nws tsis cuam tshuam nrog kev siv cov tshuaj pleev ib ce zoo nkauj - lub suab tsis yob tawm thiab nyob twj ywm ntawm lub ntsej muag ntev. Tsis tas li ntawd, cov mis ntawm cov qab zib yog noo noo resistant thiab non-comedogenic. Yog li ntawd, nws yog haum rau cov feem ntau rhiab heev thiab muaj teeb meem ntawm daim tawv nqaij.

Qhov zoo thiab qhov tsis zoo

Kev tiv thaiv siab tshaj plaws, kav ntev, haum rau cov tawv nqaij rhiab heev
Cov tsos ntawm luster ntawm daim tawv nqaij
qhia ntau ntxiv

6. Avene Tinted Fluid SPF50+

Sunscreen kua nrog tinted nyhuv

Cov kua dej no sib xyaw ua haujlwm ntawm cov tshuaj pleev thaiv hnub thiab lub suab, thaum thaiv txhua hom UV hluav taws xob, suav nrog lub teeb xiav ntawm cov lus qhia. Kev tiv thaiv muaj nuj nqi yog raws li cov ntxhia lim dej, uas yog qhov tshwj xeeb tshaj yog qhov tseem ceeb rau kev khaws cia zoo nkauj ntawm daim tawv nqaij rhiab thiab reactive. Cov muaj pes tsawg leeg kuj muaj xws li complex ntawm antioxidants thiab thermal dej ntawm Aven, muaj peev xwm mus soften thiab soothe. Cov cuab yeej muab cov tawv nqaij matte thiab lub teeb ntxoov ntxoo, thaum tsis clogging lub pores.

Qhov zoo thiab qhov tsis zoo

Tsis clog pores, muaj thermal dej
Tsis txhais
qhia ntau ntxiv

7. Uriage Age Protect Multi-Action Cream SPF 30

Multifunctional ntsej muag tshuaj pleev thaiv hnub

Ib qho kev tiv thaiv zoo tshaj plaws rau kev laus ntawm daim tawv nqaij thiab tawv nqaij ua rau cov xim ntau dhau. Cov tshuaj nplaum ua haujlwm muaj cov dej isotonic thermal thiab ua tiav cov khoom tiv thaiv kev laus: hyaluronic acid, vitamins C thiab E, Retinol. Cov ntaub thaiv npog tiv thaiv ntawm cov khoom yog sawv cev los ntawm cov tshuaj lim dej thiab BLB (xiav lub teeb lim), uas tuaj yeem npog cov tawv nqaij los ntawm qhov tsis zoo UV hluav taws xob thiab lub teeb xiav los ntawm cov lus qhia. Cov cuab yeej muaj ib qho yooj yim ntim - lub raj mis nrog lub dispenser, thiab cov kev ntxhib los mos zoo li ntau lub teeb emulsion dua li cov qab zib. Thaum muab faib rau ntawm daim tawv nqaij, cov khoom yog instantly absorbed thiab tsis provoke cov tsos ntawm greasy sheen. Kev siv tsis tu ncua muaj txiaj ntsig zoo rau ntawm daim tawv nqaij thiab muaj txiaj ntsig zoo.

Qhov zoo thiab qhov tsis zoo

Raws li ib feem ntawm cov dej thermal, muaj cov nyhuv cumulative
Tus nqi siab piv rau cov khoom zoo sib xws ntawm cov neeg sib tw
qhia ntau ntxiv

8. Lancaster Perfecting Fluid Wrinkles Dark-Spots SPF50+

Sunscreen rau radiant complexion

Cov mis tshiab ntawm cov kua dej tiv thaiv rau ntawm daim tawv nqaij ntawm lub ntsej muag tau tso cov xim tonal, uas nyob rau tib lub sij hawm evens tawm lub suab thiab txhim kho cov tsos ntawm daim tawv nqaij. Cov cuab yeej muaj kev sib xyaw ua ke ntawm cov tshuaj lom neeg thiab lub cev lim dej, uas niaj hnub no suav tias tsis tshua muaj carcinogenic. Thiab cov ntsiab lus ntawm SPF siab muab kev tiv thaiv zoo tiv thaiv txhua yam ntawm UV hluav taws xob. Cov kua dej muaj qhov sib sib zog nqus zoo nkauj, thiab thaum muab faib rau ntawm daim tawv nqaij, nws hloov mus rau hauv ib qho zoo nkauj matte-hmoov tag. Qhov zoo tshaj plaws ua ke ntawm cov khoom xyaw uas tiv thaiv cov tsos ntawm cov hnub nyoog me ntsis thiab kev laus ntawm daim tawv nqaij pab txhim kho nws cov mob txhua hnub.

Qhov zoo thiab qhov tsis zoo

evens tawm ntawm daim tawv nqaij, zoo nkauj zoo nkauj
Dimethicone nyob rau hauv muaj pes tsawg leeg, tus nqi siab piv rau cov khoom zoo sib xws ntawm cov neeg sib tw
qhia ntau ntxiv

9. Clarins Dry Touch Facial Sun Care Cream SPF 50+

Sunscreen rau lub ntsej muag

Cov cream tsis tsuas yog tiv thaiv lub ntsej muag los ntawm UV rays, tab sis kuj muab hydration thiab nourishment rau ntawm daim tawv nqaij. Haum rau txhua hom tawv nqaij, suav nrog cov rhiab tshaj plaws. Kev tiv thaiv yog raws li cov tshuaj lim dej, thiab cov khoom siv tu vaj tse yog cov nroj tsuag rho tawm: aloe, dav hlau ntoo, taum pauv, baobab. Qhov sib xws ntawm cov khoom yog heev ntom, oily. Yog li ntawd, nws tsis yog absorbed sai sai, tab sis tom qab ntawd tsis muaj qhov tsis kaj siab nyob rau hauv daim ntawv ntawm stickiness, oiliness los yog dawb stains. Cais, koj tuaj yeem hais txog qhov zoo nkauj thiab muag heev aroma ntawm cream.

Qhov zoo thiab qhov tsis zoo

Nourishes thiab moisturizes, tsis muaj nplaum thiab oiliness tom qab thov
Absorbed rau lub sijhawm ntev
qhia ntau ntxiv

10. Shiseido Expert Sun Aging Protection Cream SPF 50+

Sunscreen anti-aging ntsej muag cream

Cov tshuaj pleev thaiv hnub txhua lub hom phiaj uas yuav tiv thaiv koj cov tawv nqaij zoo, txhua qhov chaw koj nyob - hauv nroog lossis hnub da dej ntawm lub puam. Nws cov mis muaj zog ntxiv dej-repellent zog, yog li nws cov kev ua ntawm daim tawv nqaij yog tsau rau lub sij hawm ntev. Cov tshuaj muaj pes tsawg leeg yog qhov txawv los ntawm cov ntsiab lus ntawm kev saib xyuas tshwj xeeb uas moisturize thiab nourish ntawm daim tawv nqaij ntawm lub ntsej muag. Cov cuab yeej yog qhov txawv los ntawm kev ntxhib los mos thiab kev siv nyiaj txiag. Haum rau txhua hom tawv nqaij, tshwj xeeb tshaj yog hnub nyoog thiab laus.

Qhov zoo thiab qhov tsis zoo

Water-repellent, zoo nkauj zoo nkauj thiab kev siv nyiaj txiag
Tus nqi siab piv rau cov khoom zoo sib xws ntawm cov neeg sib tw
qhia ntau ntxiv

11. Ultraceuticals Ultra UV Protective Daily Moisturizer SPF 50+

Ultra-tiv thaiv moisturizer

Cov tshuaj no los ntawm Australian chaw tsim tshuaj paus tsis tsuas yog tiv thaiv, tab sis kuj moisturizes thiab mattifies tib lub sij hawm. Kev tiv thaiv zoo tiv thaiv txhua hom rays yog muab los ntawm kev ua ntawm lub cev thiab tshuaj lim dej. Thiab lawv pom zoo nws feem ntau rau oily thiab oily daim tawv nqaij. Muaj lub teeb pom kev zoo, cov khoom lag luam tsis yog tsuas yog sib npaug ntawm tag nrho saum npoo ntawm epidermis, tab sis ua rau daim tawv nqaij ntau dua velvety thiab matte. Ib qho txiaj ntsig zoo los ntawm cov chaw tsim khoom yog lub ntim loj (100 ml), uas koj yuav muaj txaus rau tag nrho lub caij.

Qhov zoo thiab qhov tsis zoo

Nourishes thiab moisturizes, lub teeb kev ntxhib los mos
Tus nqi siab piv rau cov khoom zoo sib xws ntawm cov neeg sib tw
qhia ntau ntxiv

Yuav ua li cas xaiv cov tshuaj pleev thaiv hnub rau koj lub ntsej muag

Kev siv tshuaj pleev thaiv hnub yog qhov xav tau txhua xyoo puag ncig, vim tias muaj kev phom sij ntawm ultraviolet hluav taws xob tau raug pov thawj los ntawm ntau cov kev tshawb fawb. Kev lig kev cai, tib neeg nco ntsoov cov khoom zoo nkauj no tsuas yog ze rau lub caij ntuj sov, thaum lub hnub ci nce ntxiv, nrog rau kev mus so. Qhov tsis kaj siab tshaj plaws uas UV rays tuaj yeem tshwm sim yog qhov pom ntawm cov hnub nyoog me ntsis. Tej zaum koj yuav tsis tiv thaiv koj lub ntsej muag rau ntau xyoo, tab sis yav tom ntej qhov no yog fraught nrog rau qhov yuav tsum tau ua ntawm cov hnub nyoog me ntsis.

Muaj peb hom UV hluav taws xob:

UBA - Cov nthwv dej tib lub xyoo uas tsis ntshai huab cua thiab huab cua. Lawv muaj peev xwm nkag mus rau hauv cov txheej txheem tob ntawm daim tawv nqaij, ua rau tawv nqaij laus thiab pigmentation.

UVB - nkag mus rau hauv cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij yog tias koj ncaj qha rau hauv qhov chaw qhib (cov huab thiab tsom iav yog qhov teeb meem rau lawv), lawv tuaj yeem cuam tshuam rau cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij, ua rau muaj kev pheej hmoo ntawm liab, kub hnyiab thiab mob qog noj ntshav.

UVC - cov nthwv dej txaus ntshai tshaj plaws, tab sis tib lub sijhawm lawv tau nqus los ntawm huab cua, yog li koj yuav tsum tsis txhob ntshai tias lawv yuav nkag mus rau ozone txheej.

Muaj ob peb yam uas yuav tsum nco ntsoov thaum xaiv cov tshuaj pleev thaiv hnub. Thawj yog cov ntxaij lim dej uas muab tib lub hnub ci tiv thaiv rau ntawm daim tawv nqaij. Ntawm lawv, ob hom yog qhov txawv - lub cev thiab tshuaj (lawv kuj yog ntxhia thiab organic). Cov khoom siv lub cev muaj ob yam - zinc oxide thiab titanium dioxide. Tab sis muaj ntau ntau cov tshuaj lim dej, nws tsis tuaj yeem sau tag nrho lawv, tab sis ntawm no yog qee qhov ntawm lawv: oxybenzone, avobenzone, octocrylene, octinoxate, thiab lwm yam. Ua tib zoo saib rau qhov ntsuas tiv thaiv SPF - tiv thaiv hnub ci, daim duab qhia tom ntej rau nws txhais tau tias pes tsawg feem pua ​​​​ntawm hom B hnub ci tuaj yeem thaiv cov nplaum no. Piv txwv li, qhov kev txiav txim ntawm SPF 50 tiv thaiv daim tawv nqaij los ntawm UV hluav taws xob los ntawm 98-99%, yog tias koj siv nws nruj nreem thiab rov ua dua tshiab rau lub sijhawm. Ib lub qab zib nrog tus nqi SPF ntawm 30 yog twb 96%, thiab SPF 15 thaiv 93% ntawm UVB hluav taws xob.

TSEEM CEEB! Ib lub ntsej muag nrog SPF tiv thaiv tsuas yog tiv thaiv daim tawv nqaij los ntawm hom B rays, yog tias koj tseem xav tiv thaiv koj lub ntsej muag los ntawm kev raug rau hom A rays, ces xyuam xim rau cov npe hauv qab no ntawm cov tshuaj pleev thaiv hnub: UVA hauv ib lub voj voog thiab PA++++. Cov tshuaj pleev thaiv hnub uas txhim khu kev qha tshaj plaws yog qhov uas ntau hom lim tau nthuav tawm, tab sis nws yuav tsum nco ntsoov tias tsis yog ib qho lim dej, lossis txawm tias ib qho kev sib xyaw ua ke, npog cov tawv nqaij los ntawm tshav ntuj los ntawm 100%.

Qhov thib ob nuance uas yuav pab tau koj xaiv yog koj hom tawv nqaij. Cov qauv tshuaj pleev thaiv hnub niaj hnub tau tsim los ua haujlwm saib xyuas. Peb xav kom ua raws li cov lus pom zoo uas yuav pab koj xaiv cov tshuaj pleev thaiv hnub rau koj hom tawv nqaij:

  • Cov tawv nqaij rhiab heev. Cov tswv ntawm hom rhiab heev, nws yog qhov zoo tshaj plaws los xaiv ib lub qab zib uas muaj cov ntxhia lim dej, tsis muaj cov tshuaj tsw qab thiab cov dyes, nrog cov tshuaj soothing hauv daim ntawv ntawm niacinamide lossis centella asiatica extract. Koj tuaj yeem xav txog cov khw muag tshuaj nrov.
  • Oily thiab teeb meem ntawm daim tawv nqaij. Txhawm rau kom tsis txhob ua rau cov tsos mob ntawm daim tawv nqaij oily thiab teeb meem, xaiv cov khoom uas muaj cov ntxhia pob zeb (tsis muaj roj thiab silicones hauv cov khoom xyaw), lawv tuaj yeem ua kua lossis gel - uas tsis ua kom lub ntsej muag ci.
  • Qhuav ntawm daim tawv nqaij. Hom tawv nqaij no yuav tsum xav txog cov khoom uas muaj cov ntsiab lus ntxiv ntawm cov khoom xyaw moisturizing - hyaluronic acid, aloe, glycerin.
  • Cov tawv nqaij laus los yog nquag pigmentation. Hom tawv nqaij no yog qhov zoo tshaj plaws rau kev tiv thaiv muaj zog, yog li yuav tsum muaj tshuaj pleev thaiv hnub nrog tus nqi tsawg kawg -50. Tsis tas li ntawd, nws yuav zoo tagnrho yog tias cov khoom muaj kev tiv thaiv kev laus.

Lwm qhov nuance ntawm tshuaj pleev thaiv hnub kev ntseeg tau yog lub thickness thiab ntom ntawm txheej uas koj siv rau koj lub ntsej muag. Siv tshuaj pleev thaiv hnub rau hauv ib txheej dav dav, 20-30 feeb ua ntej tawm mus. Koj yuav tsum tau rov qab cov nplaum nplaum txhua ob teev, yog tias koj npaj yuav nyob ntawm txoj kev lossis ntawm ntug hiav txwv ntev. Rau lub nroog, qhov nruab nrab tus nqi SPF yog txaus, thiab koj tuaj yeem thov nws ib hnub ib zaug - thaum sawv ntxov.

Tus Kws Tshaj Lij Xav Txog

Kristina Arnaudova, dermatovenereologist, cosmetologist, tus neeg sib tw ntawm kev kho mob sciences:

- Muaj ntau txoj kev xav ntawm kev laus, tab sis txoj haujlwm ua haujlwm yog nyob ntawm kev yees duab. Cov kab hauv qab yog qhov cuam tshuam ntawm lub hnub ci hluav taws xob ntawm peb cov tawv nqaij, uas ua rau kev puas tsuaj irreversible, thiab vim li ntawd, poob elasticity thiab tawv nqaij turgor. Ntau qhov kev tshawb fawb tau pom qhov sib txawv ntawm cov txheej txheem kev laus txawm tias nyob hauv cov menyuam ntxaib zoo ib yam. Yog li, piv txwv li, ib tus menyuam ntxaib tau ua haujlwm hauv chaw ua haujlwm tau 15 xyoo, zoo li 10 xyoo yau dua nws tus tij laug, uas yog tus saib xyuas ntawm lub puam. Thiab tag nrho cov no yog vim lub sij hawm raug rau lub hnub. Hmoov zoo, nrog SPF (Tshav Tiv Thaiv Qhov Tseem Ceeb) cov tshuaj pleev thaiv hnub, peb tuaj yeem tiv thaiv peb cov hlwb los ntawm kev puas tsuaj UV rays thiab ua kom peb cov tawv nqaij zoo nkauj hluas.

Hais txog cov nyiaj no, nws yuav tsum tau hais meej tias rau cov neeg nyob hauv cheeb tsam sib txawv, nrog rau nyob ntawm lub caij nyoog, qib ntawm kev tiv thaiv, uas yog, daim duab ntawm ib sab ntawm SPF cim, yuav txawv. Yog li ntawd, nyob rau lub caij ntuj sov rau cov neeg nyob hauv cheeb tsam, kuv pom zoo kom siv cov qib siab tiv thaiv SPF 85 lossis 90, tshwj xeeb tshaj yog cov xwm txheej no siv rau cov cheeb tsam yav qab teb. Hauv lwm qhov xwm txheej, SPF 15 txog 50 tuaj yeem siv.

Tam sim no, ntau lub tuam txhab tshuaj pleev ib ce tsim cov tshuaj pleev ib ce zoo nkauj, uas twb muaj cov tshuaj pleev thaiv hnub, piv txwv li, hmoov, cushions lossis foundations - uas yooj yim heev. Lub hnub yuav tawm sai sai no, thiab kuv qhia koj kom tiv tauj koj cov kws kho hniav cosmetologist kom yuav cov kev tiv thaiv kev tshaj lij, vim cov khoom no yog cov tseem ceeb hauv kev tu tawv nqaij hauv tsev.

Sau ntawv cia Ncua