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Cov zaub mov zoo tshaj plaws los kawm
Khoom noj khoom haus tsis lav kev pom zoo tab sis nws yuav pab kom ua tiav yog tias peb noj ib yam ntawm cov zaub mov uas peb tseem ceeb.
Kev pab lub hlwb kom tsis txhob muaj kev laus thiab ua kom muaj peev xwm nco tau yog cov teeb meem ntawm txhua tus tub ntxhais kawm, tshwj xeeb tshaj yog nyob rau hauv qhov kawg ntawm qhov kev kawm no, tsis yog tsev kawm ntawv, tsev kawm qib siab lossis kev tshaj lij.
Khoom noj khoom haus pab txhawb rau peb kev noj qab haus huv yam tsim nyog rau kev ua neej nyob, thiab nyob rau hauv cov ntaub ntawv ntawm lub cev mus rau ib tug tshwj xeeb los yog tas li kev ntxhov siab, kev noj ntawm tej yam zaub mov yuav zoo heev txhim kho cov ntaub ntawv tuav, los yog lub peev xwm ntawm kev txawj ntse kom muaj concentration.
Muaj tseeb tsis yog txhua tus ntawm lawv nyob ntawd, tab sis qhov kev xaiv no yog ib qho piv txwv zoo ntawm kev noj zaub mov zoo thiab kev noj zaub mov zoo li cas pab tau peb txhua hnub, tsis yog hauv cov tub ntxhais kawm lossis kev nco qab, tab sis kuj hauv kev tshaj lij. , uas xav tau kev kawm thiab saib xyuas txhua hnub.
7 cov zaub mov uas pab kawm thiab cim tau zoo dua:
Qhob noom xim kasfes
Nws txo qis kev ntxhov siab, thiab txhawb kev tsim cov endorphins los ntawm kev ua kom cov ntshav khiav hauv lub taub hau, pab kom xav kom meej meej thiab maj mam.
berries
Blueberries, Blackberries los yog raspberries yog ib qhov chaw ntawm antioxidants thiab vitamin C, uas pab qhib lub enzymes uas tiv thaiv lub hlwb. Lawv ncua kev laus thiab txhim kho lub peev xwm nco.
Honey thiab Royal Jelly
Nws qhov kev noj haus nce lub zog ntawm peb lub cev, txo qis lub cev thiab lub hlwb qaug zog. Ntxiv kev koom tes ntawm cov vitamins thiab cov as-ham uas tau sib sau ua ib qho kev hloov pauv zoo rau cov suab thaj.
Ceev
Nrog rau cov ntsiab lus siab ntawm phosphorus, lawv pab txhim kho kev txawj ntse. Qhov chaw ntawm cov vitamins xws li B6 thiab E, thiab muaj txiaj ntsig omega-3 thiab omega-6 fatty acids, uas pab tua cov cholesterol, txhim kho cov hlab ntsha.
Qaib los yog qaib ntxhw
Lawv yog cov nqaij dawb tsis muaj rog thiab muaj cov ntsiab lus siab ntawm Vitamin B12, uas tiv thaiv thiab tswj kev txawj ntse.
Salmon
Nrog rau cov ntsiab lus siab ntawm omega 3, nws pab tswj kev mloog thiab txo lub hlwb kev laus.
qe
Nws cov yolk muaj vitamin B thiab amino acids uas txhim kho kev mloog zoo thiab kev nco mus ntev.