txheem
Calories yog lub hauv paus ntawm kev noj haus. Koj xav tau calories kom muaj sia nyob, tab sis nws tseem ceeb heev uas yuav tsum nco ntsoov tias koj noj ntau npaum li cas thiab lawv tuaj qhov twg. Thaum koj tab tom sim poob phaus, koj cov calorie kom tsawg yog qhov tseem ceeb vim tias yog tias koj noj ntau tshaj qhov koj hlawv, koj yuav tsis ua tiav koj lub hom phiaj.
Ib tug ntau ntawm xoom calorie zaub mov tuaj yeem pab koj poob phaus. Cov zaub mov no tau ntim nrog cov as-ham, cov vitamins, thiab cov zaub mov uas tuaj yeem ua kom koj cov metabolism sai thiab ua kom koj puv sijhawm ntev.
Zero Calorie Foods yog dab tsi?
Calories yog qhov ntsuas ntawm lub zog thiab xav tau los txhawb koj lub cev ua haujlwm txhua hnub. Muaj cov khoom noj uas muaj calorie ntau dua li lwm tus, yog li cov khoom no hu ua "high calorie".
Zero calorie zaub mov, ntawm qhov tod tes, ib txwm muaj tsawg lossis tsis muaj calories txhua. Cov zaub mov no feem ntau muaj:
- Dej - feem ntau cov txiv hmab txiv ntoo thiab zaub yog tsawg kawg yog 80% dej los ntawm qhov hnyav
- Fiber - pom muaj nyob rau hauv cov khoom noj uas muaj cog xws li txiv hmab txiv ntoo, zaub, thiab nplej
- Protein - pom nyob rau hauv cov khoom tsiaj thiab qee cov nroj tsuag
Health Benefits of Zero Calorie Foods
Zero calorie zaub mov muaj ntau yam txiaj ntsig kev noj qab haus huv uas tuaj yeem pab koj poob phaus. Cov zaub mov no:
- Cov khoom noj muaj txiaj ntsig - lawv muab cov vitamins, minerals, thiab antioxidants uas koj lub cev xav tau kom ua haujlwm zoo
- Yog satiating - pab koj zoo siab thiab txaus siab tom qab noj mov kom koj tsis tshua muaj kev noj ntau dhau
- Boosts metabolism - qee qhov muaj cov ntsiab lus uas tuaj yeem ua rau koj lub cev muaj peev xwm hlawv calories
Sab saum toj Zero Calorie Zaub Mov los Pab Koj Nrog Poob
Cov zaub mov hauv daim ntawv teev npe no tau pom tias txhawb kev poob phaus lossis muaj calories tsawg kawg nkaus. Koj tuaj yeem pib los ntawm daim ntawv teev npe no yog tias koj tab tom nrhiav cov khoom noj tsis muaj calorie ntxiv rau koj cov zaub mov.
Celery
Nws yog qhov zoo ntawm cov dej thiab fiber ntau (ob qho tib si tseem ceeb rau kev poob phaus). Ib khob (100g) ntawm celery muaj tsawg heev calories - 16 cal.
Celery feem ntau yog siv los ua lub hauv paus rau lwm cov tais diav los yog khoom noj txom ncauj tsawg-calorie. Koj tuaj yeem noj nws nyoos, siav, lossis ua kua txiv celery.
Dib
Zoo li celery, dib yog qhov zoo ntawm dej thiab fiber ntau. Nws kuj muaj cov vitamins thiab minerals tseem ceeb xws li potassium thiab vitamin K.
Cucumbers muaj calories tsawg, tsuas yog 16 calories hauv ib khob (100 grams). Lawv tuaj yeem noj nyoos, pickled, lossis ua ib feem ntawm lwm lub tais. Ntxiv qee cov cucumbers rau koj cov kua zaub los yog zaub xam lav kom muab cov vitamins ntxiv thiab tsw.
spinach
Nws tau ntim nrog cov vitamins thiab cov as-ham xws li vitamin A, magnesium, vitamin K, thiab hlau. Spinach tuaj yeem ua kom koj cov metabolism sai thiab ua rau koj zoo siab.
Spinach yog qhov tsis tshua muaj calorie ntau ntau vim tias nws qhov hnyav feem ntau yog los ntawm dej. Ib khob (30 grams) ntawm tws spinach muaj tsuas yog 7 calories. Ib yam li nrog celery, koj tuaj yeem noj nws nyoos, siav, lossis ua kua txiv hmab txiv ntoo.
Watermelon
Nws yog ib qho chaw zoo ntawm dej thiab fiber ntau. Nws muaj cov ntsiab lus siab ntawm vitamin C thiab qee cov antioxidants tseem ceeb xws li lycopene.
Ib khob (152 grams) ntawm txiv lws suav muaj tsuas yog 30 calories. Nws tuaj yeem noj nyoos lossis ua ib feem ntawm cov txiv hmab txiv ntoo nyias.
Txiv qaub
Txiv qaub muaj ntau cov vitamin C, uas pab txhawb kev tiv thaiv kab mob thiab tawv nqaij noj qab haus huv. Lawv kuj muaj flavonoids uas tau pom los txhawb kev poob phaus.
Ib lub txiv qaub tsuas muaj 16 calorie ntau ntau thiab tuaj yeem siv rau hauv ob qho tib si qab zib thiab savory tais diav. Nws yog feem ntau ntxiv rau dej los yog tshuaj yej raws li lub ntuj tsw enhancer.
Iceberg Zaub xas lav
Ib khob ntawm nws tsuas muaj 8 calories xwb. Lub teeb ntsuab lettuce kuj yog ib qhov zoo ntawm cov poov tshuaj thiab vitamin A.
Iceberg lettuce tuaj yeem noj nyoos, ntxiv rau zaub nyoos lossis qhwv, lossis ua ib feem ntawm lwm cov tais. Nws yog qhov zoo tshaj plaws yog tias nws siv sai sai tom qab txiav vim tias nplooj yuav pib wilt sai.
txiv kab ntxwv qaub
Nws yog nplua nuj nyob rau hauv vitamin C, fiber, uas yog ib qho tseem ceeb rau poob phaus. Cov txiv hmab txiv ntoo citrus no kuj tau pom tias txo qis cov tshuaj insulin, uas tuaj yeem ua rau poob phaus.
Ib nrab txiv kab ntxwv muaj tsuas yog 37 calories thiab tuaj yeem noj nyoos, kua txiv hmab txiv ntoo, lossis ua ib feem ntawm lub tais.
ntsuab tshuaj yej
Ntsuab tshuaj yej yog nplua nuj nyob rau hauv antioxidants uas tau pom los boost metabolism thiab txhawb kev poob phaus. Ntsuab tshuaj yej muaj caffeine uas tau txuas rau kev poob phaus.
Koj tuaj yeem txaus siab rau koj lub khob tshuaj yej ntsuab, tsis hais kub lossis txias. Nws yog qhov zoo tshaj plaws brewed nrog freshly-boiled dej thiab steeped rau tsawg kawg yog peb feeb.
Nyob ntawd koj muaj nws - qee qhov zoo tshaj plaws xoom calorie zaub mov nyob ib puag ncig! Los ntawm kev ntxiv cov zaub mov no rau koj cov zaub mov, koj tuaj yeem txhawb nqa noj qab nyob zoo yuag poob thaum tseem tau txais cov as-ham uas koj lub cev xav tau.