Calorie cov ntsiab lus
| Lub npe ntawm cov cheese | Calorie (kcal) cov | protein (gram) | rog (gram) | carbohydrates (gram) |
| Cheese | 262 | 22.1 | 19.2 | 0.4 |
| Cheese "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Cheese "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Cheese "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Parmesan cheese | 392 | 35.7 | 25.8 | 0.8 |
| Cheese "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Cheese "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Cheese "Lavxias" 50% | 364 | 23.2 | 29.5 | 0 |
| Tsev cheese "Suluguni" | 286 | 20.5 | 22 | 0.4 |
| feta cheese | 264 | 14.2 | 21.3 | 4.1 |
| Cheese Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Cheese Swiss 50% | 391 | 24.6 | 31.6 | 0 |
| Gouda Cheese | 356 | 24.9 | 27.4 | 2.2 |
| Tsawg-rog cheese | 86 | 18 | 0.6 | 1.5 |
| Cheese “Hnyuv Ntxwm” | 275 | 21.2 | 19.4 | 3.7 |
| Cheese "Lavxias" | 300 | 20.5 | 23 | 2.5 |
Hauv cov ntxhuav hauv qab no, cov ntsiab lus tseem ceeb uas ntau dua li qhov nruab nrab txhua hnub nyob rau hauv cov vitamins (ntxhia pob zeb). Khij hauv qab cov nqi tseem ceeb los ntawm 50% rau 100% ntawm tus nqi txhua hnub ntawm cov vitamin (ntxhia pob zeb).
Cov ntsiab lus ntxhia hauv cheese:
| Lub npe ntawm cov cheese | Poov tshuaj | calcium | magnesium | phosphorus | sodium | Hlau |
| Cheese | 95 mg | 630 mg | 24 mg | 375 mg | 1200 mg | 0.7 µg |
| Cheese "Adygeysky" | 70 mg | 520 mg | 25 mg | 360 mg | 470 mg | 0.6 µg |
| Cheese "Gollandskiy" 45% | 100 mg | 55 mg | 600 mg | 1100 mg | 0.7 µg | |
| Cheese "Camembert" | 75 mg | 510 mg | 15 mg | 390 mg | 800 mg | 0.3 mcg |
| Parmesan cheese | 92 mg | 44 mg | 694 mg | 1376 mg | 0.82 µg | |
| Cheese "Poshehonsky" 45% | 95 mg | 45 mg | 640 mg | 860 mg | 1 µg | |
| Cheese "Roquefort" 50% | 110 mg | 740 mg | 40 mg | 410 mg | 1300 mg | 1 µg |
| Cheese "Lavxias" 50% | 88 mg | 880 mg | 35 mg | 500 mg | 810 mg | 1 µg |
| Tsev cheese "Suluguni" | 100 mg | 650 mg | 35 mg | 420 mg | 1050 mg | 0.6 µg |
| feta cheese | 62 mg | 493 mg | 19 mg | 337 mg | 917 mg | 0.65 µg |
| Cheese Cheddar 50% | 116 mg | 54 mg | 545 mg | 850 mg | 1 µg | |
| Cheese Swiss 50% | 100 mg | 930 mg | 45 mg | 650 mg | 750 mg | 0.8 µg |
| Gouda Cheese | 121 mg | 700 mg | 29 mg | 546 mg | 819 mg | 0.24 µg |
| Tsawg-rog cheese | 112 mg | 166 mg | 23 mg | 234 mg | 41 mg | 0.3 mcg |
| Cheese “Hnyuv Ntxwm” | 192 mg | 630 mg | 30 mg | 700 mg | 1290 mg | 0.9 µg |
| Cheese "Lavxias" | 200 mg | 700 mg | 33 mg | 700 mg | 1050 mg | 0.8 µg |
Cov ntsiab lus vitamin hauv cheeses:
| Lub npe ntawm cov cheese | vitamin A | vitamin B1 | vitamin B2 | vitamin C | vitamin E | Cov vitamins PP |
| Cheese | 180 mcg | 0.04 mg | 0.12 mg | 1 mg | 0.3 mg | 5 mg |
| Cheese "Adygeysky" | 222 mcg | 0.04 mg | 0.3 mg | 0.2 mg | 0.3 mg | 5.7 mg |
| Cheese "Gollandskiy" 45% | 238 µg | 0.03 mg | 0.38 mg | 0.7 mg | 0.4 mg | 6.8 mg |
| Cheese "Camembert" | 303 µg | 0.05 mg | 0.42 mg | 0.4 mg | 0.3 mg | 5.6 mg |
| Parmesan cheese | 207 µg | 0.04 mg | 0.33 mg | 0 mg | 0.2 mg | 5.6 mg |
| Cheese "Poshehonsky" 45% | 258 µg | 0.03 mg | 0.3 mg | 0.8 mg | 0.5 mg | 6.7 mg |
| Cheese "Roquefort" 50% | 278 µg | 0.03 mg | 0.4 mg | 0.6 mg | 0.4 mg | 5.7 mg |
| Cheese "Lavxias" 50% | 288 µg | 0.04 mg | 0.3 mg | 0.7 mg | 0.5 mg | 6.1 mg |
| Tsev cheese "Suluguni" | 128 µg | 0.06 mg | 0.5 mg | 0.7 mg | 0.3 mg | 5.5 mg |
| feta cheese | 125 mcg | 0.15 mg | 0.84 mg | 0 mg | 0.18 mg | 5.7 mg |
| Cheese Cheddar 50% | 277 mcg | 0.05 mg | 0.38 mg | 0.7 mg | 0.6 mg | 6.1 mg |
| Cheese Swiss 50% | 300 mcg | 0.05 mg | 0.5 mg | 0.6 mg | 0.6 mg | 6.5 mg |
| Gouda Cheese | 165 mcg | 0.03 mg | 0.33 mg | 0 mg | 0.24 mg | 5.1 mg |
| Tsawg-rog cheese | 0 mcg | 0.04 mg | 0.3 mg | 0.5 mg | 0 mg | 3.4 mg |
| Cheese “Hnyuv Ntxwm” | 150 mcg | 0.04 mg | 0.35 mg | 0.7 mg | 0.4 mg | 6 mg |
| Cheese "Lavxias" | 163 µg | 0.02 mg | 0.39 mg | 0.6 mg | 0.4 mg | 5.7 mg |