| Ceev | Calorie (kcal) cov | protein (gram) | rog (gram) | carbohydrates (gram) |
| peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Brazil ceev | 656 | 14.3 | 66.4 | 12.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, qhuav | 509 | 8.1 | 31.4 | 53.6 |
| Ntoo thuv ceev | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Txiv maj phaub (sis plawv hniav) | 354 | 3.3 | 33.5 | 15.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Almonds | 609 | 18.6 | 53.7 | 13 |
| Pecans | 691 | 9.2 | 72 | 13.9 |
| Sunflower noob (paj noob hlis noob) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
Hauv cov ntxhuav hauv qab no, cov ntsiab lus tseem ceeb uas ntau dua li qhov nruab nrab txhua hnub nyob rau hauv cov vitamins (ntxhia pob zeb). Khij hauv qab cov nqi tseem ceeb los ntawm 50% rau 100% ntawm tus nqi txhua hnub ntawm cov vitamin (ntxhia pob zeb).
Cov ntxhia hauv cov noob txiv:
| Ceev | Poov tshuaj | calcium | magnesium | phosphorus | sodium | Hlau |
| peanuts | 658 mg | 76 mg | 182 mg | 350 mg | 23 mg | 5 µg |
| Brazil ceev | 659 mg | 160 mg | 376 mg | 725 mg | 3 mg | 2.4 mcg |
| Walnut | 474 mg | 89 mg | 120 mg | 332 mg | 7 mg | 2 mg |
| Acorns, qhuav | 709 mg | 54 mg | 82 mg | 103 mg | 0 mg | 1 µg |
| Ntoo thuv ceev | 597 mg | 16 mg | 251 mg | 575 mg | 2 mg | 5.5 mcg |
| Cashews | 553 mg | 47 mg | 270 mg | 206 mg | 16 mg | 3.8 ceg |
| Txiv maj phaub (sis plawv hniav) | 356 mg | 14 mg | 32 mg | 113 mg | 20 mg | 2.4 mcg |
| Sesame | 497 mg | 720 mg | 75 mg | |||
| Almonds | 748 mg | 273 mg | 234 mg | 473 mg | 10 mg | 4.2 mcg |
| Pecans | 410 mg | 70 mg | 121 mg | 277 mg | 0 mg | 2.5 mcg |
| Sunflower noob (paj noob hlis noob) | 647 mg | 367 mg | 317 mg | 530 mg | 160 mg | 6.1 µg |
| Pistachios | 1025 mg | 105 mg | 121 mg | 490 mg | 1 mg | 3.9 mcg |
| Hazelnuts | 445 mg | 188 mg | 160 mg | 310 mg | 3 mg | 4.7 mcg |
Cov ntsiab lus ntawm cov vitamins hauv cov txiv ntoo:
| Ceev | vitamin A | vitamin B1 | vitamin B2 | vitamin C | vitamin E | Cov vitamins PP |
| peanuts | 0 mcg | 0.74 mg | 0.11 mg | 5.3 mg | 18.9 mg | |
| Brazil ceev | 0 mcg | 0.62 mg | 0.04 mg | 1 mg | 5.7 mg | 0.3 mg |
| Walnut | 8 mcg | 0.39 mg | 0.12 mg | 5.8 mg | 2.6 mg | 4.8 mg |
| Acorns, qhuav | 0 mcg | 0.15 mg | 0.15 mg | 0 mg | 0 mg | 2.4 mg |
| Ntoo thuv ceev | 0 mcg | 0.4 mg | 0.2 mg | 0.8 mg | 9.3 mg | 4.4 mg |
| Cashews | 0 mcg | 0.5 mg | 0.22 mg | 0 mg | 5.7 mg | 6.9 mg |
| Txiv maj phaub (sis plawv hniav) | 0 mcg | 0.07 mg | 0.02 mg | 3.3 mg | 0.2 mg | 0.5 mg |
| Sesame | 0 mcg | 1.27 mg | 0.36 mg | 0 mg | 2.3 mg | 11.1 mg |
| Almonds | 3 mg | 0.25 mg | 0.65 mg | 1.5 mg | 6.2 mg | |
| Pecans | 3 mg | 0.66 mg | 0.13 mg | 1.1 mg | 1.4 mg | 1.2 mg |
| Sunflower noob (paj noob hlis noob) | 5 µg | 0.18 mg | 0 mg | 15.7 mg | ||
| Pistachios | 26 mcg | 0.87 mg | 0.16 mg | 4 mg | 2.8 mg | 1.3 mg |
| Hazelnuts | 7 mcg | 0.46 mg | 0.15 mg | 0 mg | 4.7 mg |
Rov qab mus rau cov npe ntawm Tag Nrho Cov Khoom - >>>
xaus
Yog li, qhov txiaj ntsig zoo ntawm ib yam khoom yog nyob ntawm nws cov kev faib tawm thiab koj xav tau cov khoom sib ntxiv thiab cov khoom siv. Txhawm rau kom tsis txhob poob rau hauv lub ntiaj teb tsis muaj kev txwv ntawm kev sau npe, tsis txhob hnov qab tias peb cov zaub mov noj yuav tsum yog los ntawm cov zaub mov tshiab thiab tsis tsim nyog xws li zaub, txiv hmab txiv ntoo, tshuaj ntsuab, txiv ntoo, cereals, legumes, muaj pes tsawg yam uas tsis tas yuav kawm. Yog li tsuas yog ntxiv cov zaub mov tshiab tshiab rau koj cov khoom noj.