Omposition ntawm zaub

Omposition ntawm zaub

txheem

Calorie cov ntsiab lus ntawm cov zaub
Cov ntsiab lus ntawm cov vitamins hauv zaub:
Cov zaub mov muaj ntxhia hauv zaub:

Calorie cov ntsiab lus ntawm cov zaub

zaub	Calorie (kcal) cov	protein (gram)	rog (gram)	carbohydrates (gram)
Eggplant	24	1.2	0.1	4.5
rutabaga	37	1.2	0.1	7.7
Qhiav (hauv paus)	80	1.8	0.8	17.8
Zucchini	24	0.6	0.3	4.6
zaub pob	28	1.8	0.1	4.7
Zaub cob pob	34	2.8	0.4	6.6
Zaub pob qe	35	4.8	0.3	3.1
Sauerkraut	23	1.8	0.1	3
kohlrabi	44	2.8	0.1	7.9
Zaub pob, liab,	26	0.8	0.2	5.1
zaub pob	16	1.2	0.2	2
Savoy zaub qhwv	28	1.2	0.1	6
Cauliflower	30	2.5	0.3	4.2
Qos yaj ywm	77	2	0.4	16.3
Zoo li	36	2	0.2	6.3
dos	41	1.4	0.2	8.2
Carrots	35	1.3	0.1	6.9
Seaweed	25	0.9	0.2	3
Dib	14	0.8	0.1	2.5
Fern	34	4.6	0.4	5.5
Cov kua txob qab (Bulgarian)	26	1.3	0.1	4.9
Txiv lws suav (lws suav)	24	1.1	0.2	3.8
Ntsia pa	20	1.2	0.1	3.4
Lub Neej	32	1.5	0.1	6.2
Beats	42	1.5	0.1	8.8
Celery (hauv paus)	34	1.3	0.3	6.5
jerusalem artichoke	61	2.1	0.1	12.8
taub dag	22	1	0.1	4.4
Qej	149	6.5	0.5	29.9

Hauv cov ntxhuav hauv qab no, cov ntsiab lus tseem ceeb uas ntau dua li qhov nruab nrab txhua hnub nyob rau hauv cov vitamins (ntxhia pob zeb). Khij hauv qab cov nqi tseem ceeb los ntawm 50% rau 100% ntawm tus nqi txhua hnub ntawm cov vitamin (ntxhia pob zeb).

Cov ntsiab lus ntawm cov vitamins hauv zaub:

zaub	vitamin A	vitamin B1	vitamin B2	vitamin C	vitamin E	Cov vitamins PP
Eggplant	3 mg	0.04 mg	0.05 mg	5 mg	0.1 mg	0.8 mg
rutabaga	8 mcg	0.05 mg	0.05 mg	30 mg	0.1 mg	1.1 mg
Qhiav (hauv paus)	0 mcg	0.02 mg	0.03 mg	5 mg	0.3 mg	0.7 mg
Zucchini	5 µg	0.03 mg	0.03 mg	15 mg	0.1 mg	0.7 mg
zaub pob	3 mg	0.03 mg	0.04 mg	45 mg	0.1 mg	0.9 mg
Zaub cob pob	386 mcg	0.07 mg	0.12 mg		0.8 mg	1.1 mg
Zaub pob qe	50 mcg	0.1 mg	0.2 mg		1 mg	1.5 mg
Sauerkraut	0 mcg	0.02 mg	0.02 mg	30 mg	0.1 mg	0.6 mg
kohlrabi	17 mcg	0.06 mg	0.05 mg	50 mg	0.2 mg	1.2 mg
Zaub pob, liab,	17 mcg	0.05 mg	0.05 mg	60 mg	0.1 mg	0.5 mg
zaub pob	16 mg	0.04 mg	0.05 mg	27 mg	0.1 mg	0.6 mg
Savoy zaub qhwv	3 mg	0.04 mg	0.05 mg	5 mg	0 mg	0.8 mg
Cauliflower	3 mg	0.1 mg	0.1 mg		0.2 mg	1 mg
Qos yaj ywm	3 mg	0.12 mg	0.07 mg	20 mg	0.1 mg	1.8 mg
Burdock (hauv paus)	0 mcg	0.01 mg	0.03 mg	3 mg	0.4 mg	0.3 mg
Zoo li	333 mcg	0.1 mg	0.04 mg	35 mg	0.8 mg	0.8 mg
dos	0 mcg	0.05 mg	0.02 mg	10 mg	0.2 mg	0.5 mg
Carrots		0.06 mg	0.07 mg	5 mg	0.4 mg	1.1 mg
Seaweed	3 mg	0.04 mg	0.06 mg	2 mg	0 mg	0.5 mg
Dib	10 µg	0.03 mg	0.04 mg	10 mg	0.1 mg	0.3 mg
Fern	181 mcg	0.02 mg	0.21 mg	26.6 mg	0 mg	4.9 mg
Cov kua txob qab (Bulgarian)	250 mcg	0.08 mg	0.09 mg		0.7 mg	1 mg
Txiv lws suav (lws suav)	133 mcg	0.06 mg	0.04 mg	25 mg	0.7 mg	0.7 mg
Ntsia pa	0 mcg	0.01 mg	0.04 mg	25 mg	0.1 mg	0.3 mg
Lub Neej	17 mcg	0.05 mg	0.04 mg	20 mg	0.1 mg	1.1 mg
Beats	2 mg	0.02 mg	0.04 mg	10 mg	0.1 mg	0.4 mg
Celery (hauv paus)	3 mg	0.03 mg	0.06 mg	8 mg	0.5 mg	1.2 mg
jerusalem artichoke	2 mg	0.07 mg	0.06 mg	6 mg	0.2 mg	1.6 mg
taub dag	250 mcg	0.05 mg	0.06 mg	8 mg	0.4 mg	0.7 mg
Qej	0 mcg	0.08 mg	0.08 mg	10 mg	0.3 mg	2.8 mg

Cov zaub mov muaj ntxhia hauv zaub:

zaub	Poov tshuaj	calcium	magnesium	phosphorus	sodium	Hlau
Eggplant	238 mg	15 mg	9 mg	34 mg	6 mg	0.4 µg
rutabaga	238 mg	40 mg	14 mg	41 mg	10 mg	1.5 g
Qhiav (hauv paus)	415 mg	16 mg	43 mg	34 mg	13 mg	0.6 µg
Zucchini	238 mg	15 mg	9 mg	12 mg	2 mg	0.4 µg
zaub pob	300 mg	48 mg	16 mg	31 mg	13 mg	0.6 µg
Zaub cob pob	316 mg	47 mg	21 mg	66 mg	33 mg	0.73 µg
Zaub pob qe	375 mg	34 mg	40 mg	78 mg	7 mg	1.3 µg
Sauerkraut	300 mg	48 mg	16 mg	31 mg	930 mg	0.6 µg
kohlrabi	370 mg	46 mg	30 mg	50 mg	10 mg	0.6 µg
Zaub pob, liab,	302 mg	53 mg	16 mg	32 mg	4 mg	0.6 µg
zaub pob	238 mg	77 mg	13 mg	29 mg	9 mg	0.3 mcg
Savoy zaub qhwv	238 mg	15 mg	9 mg	34 mg	20 mg	0.4 µg
Cauliflower	210 mg	26 mg	17 mg	51 mg	10 mg	1.4 mcg
Qos yaj ywm	568 mg	10 mg	23 mg	58 mg	5 mg	0.9 µg
Burdock (hauv paus)	308 mg	41 mg	38 mg	51 mg	5 mg	0.8 µg
Zoo li	225 mg	87 mg	10 mg	58 mg	50 mg	1 µg
dos	175 mg	31 mg	14 mg	58 mg	4 mg	0.8 µg
Carrots	200 mg	27 mg	38 mg	55 mg	21 mg	0.7 µg
Seaweed	970 mg	40 mg	170 mg	55 mg	520 mg
Dib	141 mg	23 mg	14 mg	42 mg	8 mg	0.6 µg
Fern	370 mg	32 mg	34 mg	101 mg	1 mg	1.3 µg
Cov kua txob qab (Bulgarian)	163 mg	8 mg	7 mg	16 mg	2 mg	0.5 mcg
Txiv lws suav (lws suav)	290 mg	14 mg	20 mg	26 mg	3 mg	0.9 µg
Ntsia pa	255 mg	39 mg	13 mg	44 mg	10 mg	1 µg
Lub Neej	238 mg	49 mg	17 mg	34 mg	17 mg	0.9 µg
Beats	288 mg	37 mg	22 mg	43 mg	46 mg	1.4 mcg
Celery (hauv paus)	393 mg	63 mg	33 mg	27 mg	77 mg	0.5 mcg
jerusalem artichoke	200 mg	20 mg	12 mg	78 mg	3 mg	0.4 µg
taub dag	204 mg	25 mg	14 mg	25 mg	4 mg	0.4 µg
Qej	260 mg	180 mg	30 mg	100 mg	17 mg	1.5 g

Previous Post: Calorie cov ntsiab lus ntawm cov zaub ntsuab

Tom ntej no ncej: Caloric cov ntsiab lus ntawm cov neeg rau

Sau ntawv cia Ncua