txheem
Lub rooj ntawm cov zaub ntsuab
| Zaub ntsuab | Calorie (kcal) cov | protein (gram) | rog (gram) | carbohydrates (gram) |
| Basil | 23 | 3.2 | 0.6 | 2.7 |
| Fireweed (nplooj) | 103 | 4.7 | 2.8 | 19.2 |
| Khawv Koob | 23 | 2.1 | 0.5 | 3.7 |
| Dej Cawv | 32 | 2.6 | 0.7 | 5.5 |
| Dandelion nplooj | 45 | 2.7 | 0.7 | 9.2 |
| Ntsuab dos (tus cwj mem) | 20 | 1.3 | 0.1 | 3.2 |
| Cov dawb pigweed (nplooj) | 43 | 4.2 | 0.8 | 7.3 |
| Parsley | 49 | 3.7 | 0.4 | 7.6 |
| Rhubarb (zaub ntsuab) | 16 | 0.7 | 0.1 | 2.5 |
| Lettuce | 16 | 1.5 | 0.2 | 2 |
| Celery (ntsuab) | 13 | 0.9 | 0.1 | 2.1 |
| asparagus | 21 | 1.9 | 0.1 | 3.1 |
| Dill | 40 | 2.5 | 0.5 | 6.3 |
| spinach | 23 | 2.9 | 0.3 | 2 |
| Vwm | 22 | 1.5 | 0.3 | 2.9 |
Hauv cov ntxhuav hauv qab no, cov ntsiab lus tseem ceeb uas ntau dua li qhov nruab nrab txhua hnub nyob rau hauv cov vitamins (ntxhia pob zeb). Khij hauv qab cov nqi tseem ceeb los ntawm 50% rau 100% ntawm tus nqi txhua hnub ntawm cov vitamin (ntxhia pob zeb).
Cov ntsiab lus ntawm cov vitamins hauv zaub ntsuab:
| Zaub ntsuab | vitamin A | vitamin B1 | vitamin B2 | vitamin C | vitamin E | Cov vitamins PP |
| Basil | 264 mcg | 0.03 mg | 0.08 mg | 18 mg | 0.8 mg | 0.9 mg |
| Fireweed (nplooj) | 180 mcg | 0.03 mg | 0.14 mg | 2.2 mg | 0 mg | 4.6 mg |
| Ntsuab dos (tus cwj mem) | 333 mcg | 0.02 mg | 0.1 mg | 30 mg | 1 mg | 0.5 mg |
| Khawv Koob | 337 µg | 0.07 mg | 0.16 mg | 27 mg | 2.5 mg | 1.1 mg |
| Dej Cawv | 346 µg | 0.08 mg | 0.26 mg | 69 mg | 0.7 mg | 1 mg |
| Dandelion nplooj | 508 µg | 0.19 mg | 0.26 mg | 35 mg | 3.4 mg | 0.8 mg |
| Cov dawb pigweed (nplooj) | 580 mcg | 0.16 mg | 0.44 mg | 0 mg | 1.2 mg | |
| Parsley | 950 mcg | 0.05 mg | 0.05 mg | 1.8 mg | 1.6 mg | |
| Rhubarb (zaub ntsuab) | 10 µg | 0.01 mg | 0.06 mg | 10 mg | 0.2 mg | 0.2 mg |
| Lettuce | 292 µg | 0.03 mg | 0.08 mg | 15 mg | 0.7 mg | 0.9 mg |
| Celery (ntsuab) | 750 mcg | 0.02 mg | 0.1 mg | 38 mg | 0.5 mg | 0.5 mg |
| asparagus | 83 mcg | 0.1 mg | 0.1 mg | 20 mg | 0.5 mg | 1.4 mg |
| Dill | 750 mcg | 0.03 mg | 0.1 mg | 1.7 mg | 1.4 mg | |
| spinach | 750 mcg | 0.1 mg | 0.25 mg | 55 mg | 2.5 mg | 1.2 mg |
| Vwm | 417 µg | 0.19 mg | 0.1 mg | 43 mg | 2 mg | 0.6 mg |
Cov ntxhia hauv cov zaub ntsuab:
| Zaub ntsuab | Poov tshuaj | calcium | magnesium | phosphorus | sodium | Hlau |
| Basil | 295 mg | 177 mg | 64 mg | 56 mg | 4 mg | 3.2 µg |
| Fireweed (nplooj) | 494 mg | 429 mg | 156 mg | 108 mg | 34 mg | 2.4 mcg |
| Khawv Koob | 521 mg | 67 mg | 26 mg | 48 mg | 46 mg | 1.8 mcg |
| Dej Cawv | 606 mg | 81 mg | 38 mg | 76 mg | 14 mg | 1.3 µg |
| Dandelion nplooj | 397 mg | 187 mg | 36 mg | 66 mg | 76 mg | 3.1 mcg |
| Ntsuab dos (tus cwj mem) | 259 mg | 100 mg | 18 mg | 26 mg | 10 mg | 1 µg |
| Cov dawb pigweed (nplooj) | 452 mg | 309 mg | 34 mg | 72 mg | 43 mg | 1.2 µg |
| Parsley | 800 mg | 245 mg | 85 mg | 95 mg | 34 mg | 1.9 µg |
| Rhubarb (zaub ntsuab) | 325 mg | 44 mg | 17 mg | 25 mg | 2 mg | 0.6 µg |
| Lettuce | 220 mg | 77 mg | 40 mg | 34 mg | 8 mg | 0.6 µg |
| Celery (ntsuab) | 430 mg | 72 mg | 50 mg | 77 mg | 200 mg | 1.3 µg |
| asparagus | 196 mg | 21 mg | 20 mg | 62 mg | 2 mg | 0.9 µg |
| Dill | 335 mg | 223 mg | 70 mg | 93 mg | 43 mg | 1.6 µg |
| spinach | 774 mg | 106 mg | 82 mg | 83 mg | 24 mg | 3.5 µg |
| Vwm | 500 mg | 47 mg | 85 mg | 90 mg | 15 mg | 2 mg |