txheem
Calorie cov ntsiab lus
| Dried txiv ntoo | Calorie (kcal) cov | protein (gram) | rog (gram) | carbohydrates (gram) |
| Qhuav tsawb | 346 | 3.9 | 1.8 | 88.3 |
| Pear qhuav | 270 | 2.3 | 0.6 | 62.6 |
| Raisins | 281 | 2.3 | 0.5 | 65.8 |
| Daim duab | 257 | 3.1 | 0.8 | 57.9 |
| Qhuav apricots | 232 | 5.2 | 0.3 | 51 |
| Qhuav currants | 283 | 4.1 | 0.3 | 74.1 |
| Hnub | 292 | 2.5 | 0.5 | 69.2 |
| Prunes | 256 | 2.3 | 0.7 | 57.5 |
| Qab zib | 216 | 3 | 0 | 54.5 |
| Aub sawv tsuav tau qhuav | 284 | 3.4 | 1.4 | 48.3 |
| Apples qhuav | 253 | 2.2 | 0.1 | 59 |
Hauv cov ntxhuav hauv qab no, cov ntsiab lus tseem ceeb uas ntau dua li qhov nruab nrab txhua hnub nyob rau hauv cov vitamins (ntxhia pob zeb). Khij hauv qab cov nqi tseem ceeb los ntawm 50% rau 100% ntawm tus nqi txhua hnub ntawm cov vitamin (ntxhia pob zeb).
Cov ntsiab lus ntawm cov vitamins hauv cov txiv hmab txiv ntoo qhuav:
| Dried txiv ntoo | vitamin A | vitamin B1 | vitamin B2 | vitamin C | vitamin E | Cov vitamins PP |
| Qhuav tsawb | 12 mcg | 0.18 mg | 0.24 mg | 7 mg | 0.4 mg | 2.8 mg |
| Pear qhuav | 0 mcg | 0.03 mg | 0.1 mg | 8 mg | 0.4 mg | 1 mg |
| Raisins | 6 mcg | 0.15 mg | 0.08 mg | 0 mg | 0.5 mg | 0.6 mg |
| Daim duab | 13 mcg | 0.07 mg | 0.09 mg | 0 mg | 0.3 mg | 1.2 mg |
| Qhuav apricots | 583 µg | 0.1 mg | 0.2 mg | 4 mg | 5.5 mg | 3.9 mg |
| Qhuav currants | 4 mcg | 0.16 mg | 0.14 mg | 5 mg | 0.1 mg | 1.6 mg |
| Hnub | 0 mcg | 0.05 mg | 0.05 mg | 0 mg | 0.3 mg | 1.9 mg |
| Qab zib | 167 mcg | 0.03 mg | 0.2 mg | 5 mg | 0 mg | 2.6 mg |
| Prunes | 10 µg | 0.02 mg | 0.1 mg | 3 mg | 1.8 mg | 1.7 mg |
| Aub sawv tsuav tau qhuav | 817 µg | 0.07 mg | 0.3 mg | 3.8 mg | 1.4 mg | |
| Apples qhuav | 3 mg | 0.02 mg | 0.04 mg | 2 mg | 1 mg | 1.2 mg |
Cov zaub mov nyob hauv cov txiv hmab txiv ntoo qhuav:
| Dried txiv ntoo | Poov tshuaj | calcium | magnesium | phosphorus | sodium | Hlau |
| Qhuav tsawb | 1491 mg | 22 mg | 108 mg | 74 mg | 3 mg | 1.2 µg |
| Pear qhuav | 872 mg | 107 mg | 66 mg | 92 mg | 8 mg | 1.8 mcg |
| Raisins | 830 mg | 80 mg | 42 mg | 129 mg | 117 mg | 3 mg |
| Daim duab | 710 mg | 144 mg | 59 mg | 68 mg | 11 mg | 0.3 mcg |
| Qhuav apricots | 1717 mg | 160 mg | 105 mg | 146 mg | 17 mg | 3.2 µg |
| Qhuav currants | 892 mg | 86 mg | 41 mg | 125 mg | 8 mg | 3.3 mcg |
| Hnub | 370 mg | 65 mg | 69 mg | 56 mg | 32 mg | 1.5 g |
| Qab zib | 2043 mg | 115 mg | 92 mg | 192 mg | 141 mg | 3 mg |
| Prunes | 864 | 80 mg | 102 mg | 83 mg | 10 mg | 3 mg |
| Aub sawv tsuav tau qhuav | 50 mg | 60 mg | 17 mg | 17 mg | 11 mg | 3 mg |
| Apples qhuav | 580 mg | 111 mg | 30 mg | 77 mg | 12 mg | 6 mcg |