txheem
Calorie cov ntsiab lus
| Txiv hmab txiv ntoo | Calorie (kcal) cov | protein (gram) | rog (gram) | carbohydrates (gram) |
| cranberries | 46 | 0.7 | 0.5 | 8.2 |
| cherry | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Txiv pos nphuab | 41 | 0.8 | 0.4 | 7.5 |
| cranberry | 28 | 0.5 | 0.2 | 3.7 |
| gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Raspberry | 46 | 0.8 | 0.5 | 8.3 |
| Huab Xeeb | 40 | 0.8 | 0.9 | 7.4 |
| Hiav txwv buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| Kab liab | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Dawb currants | 42 | 0.5 | 0.2 | 8 |
| Liab currants | 43 | 0.6 | 0.2 | 7.7 |
| Ciav dub | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Cib | 109 | 1.6 | 0.7 | 22.4 |
Hauv cov ntxhuav hauv qab no, cov ntsiab lus tseem ceeb uas ntau dua li qhov nruab nrab txhua hnub nyob rau hauv cov vitamins (ntxhia pob zeb). Khij hauv qab cov nqi tseem ceeb los ntawm 50% rau 100% ntawm tus nqi txhua hnub ntawm cov vitamin (ntxhia pob zeb).
Cov ntsiab lus ntawm cov vitamins hauv cov berries:
| Txiv hmab txiv ntoo | vitamin A | vitamin B1 | vitamin B2 | vitamin C | vitamin E | Cov vitamins PP |
| cranberries | 8 mcg | 0.01 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| cherry | 17 mcg | 0.03 mg | 0.03 mg | 15 mg | 0.3 mg | 0.5 mg |
| blueberries | 0 mcg | 0.01 mg | 0.02 mg | 20 mg | 1.4 mg | 0.4 mg |
| BlackBerry | 17 mcg | 0.01 mg | 0.05 mg | 15 mg | 1.2 mg | 0.6 mg |
| Txiv pos nphuab | 5 µg | 0.03 mg | 0.05 mg | 60 mg | 0.5 mg | 0.4 mg |
| cranberry | 0 mcg | 0.02 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| gooseberry | 33 mcg | 0.01 mg | 0.02 mg | 30 mg | 0.5 mg | 0.4 mg |
| Raspberry | 33 mcg | 0.02 mg | 0.05 mg | 25 mg | 0.6 mg | 0.7 mg |
| Huab Xeeb | 150 mcg | 0.06 mg | 0.07 mg | 29 mg | 1.5 mg | 0.5 mg |
| Hiav txwv buckthorn | 250 mcg | 0.03 mg | 0.05 mg | 5 mg | 0.5 mg | |
| Kab liab | 0.05 mg | 0.02 mg | 1.4 mg | 0.7 mg | ||
| aronia | 200 mcg | 0.01 mg | 0.02 mg | 15 mg | 1.5 mg | 0.6 mg |
| Dawb currants | 7 mcg | 0.01 mg | 0.02 mg | 40 mg | 0.3 mg | 0.3 mg |
| Liab currants | 33 mcg | 0.01 mg | 0.03 mg | 25 mg | 0.5 mg | 0.3 mg |
| Ciav dub | 17 mcg | 0.03 mg | 0.04 mg | 0.7 mg | 0.4 mg | |
| blueberries | 0 mcg | 0.01 mg | 0.02 mg | 10 mg | 1.4 mg | 0.4 mg |
| Cib | 434 µg | 0.05 mg | 0.13 mg | 1.7 mg | 0.7 mg |
Cov ntxhia hauv cov ntsiab lus:
| Txiv hmab txiv ntoo | Poov tshuaj | calcium | magnesium | phosphorus | sodium | Hlau |
| cranberries | 90 mg | 25 mg | 7 mg | 16 mg | 7 mg | 0.4 µg |
| cherry | 256 mg | 37 mg | 26 mg | 30 mg | 20 mg | 0.5 mcg |
| blueberries | 51 mg | 16 mg | 7 mg | 8 mg | 6 mg | 0.8 µg |
| BlackBerry | 208 mg | 30 mg | 29 mg | 32 mg | 21 mg | 1 µg |
| Txiv pos nphuab | 161 mg | 40 mg | 18 mg | 23 mg | 18 mg | 1.2 µg |
| cranberry | 119 mg | 14 mg | 15 mg | 11 mg | 1 mg | 0.6 µg |
| gooseberry | 260 mg | 22 mg | 9 mg | 28 mg | 23 mg | 0.8 µg |
| Raspberry | 224 mg | 40 mg | 22 mg | 37 mg | 10 mg | 1.2 µg |
| Huab Xeeb | 180 mg | 15 mg | 29 mg | 28 mg | 1 mg | 0.7 µg |
| Hiav txwv buckthorn | 193 mg | 22 mg | 30 mg | 9 mg | 4 mg | 1.4 mcg |
| Kab liab | 230 mg | 42 mg | 33 mg | 17 mg | 0 mg | 2 mg |
| aronia | 158 mg | 28 mg | 14 mg | 55 mg | 4 mg | 1.1 mcg |
| Dawb currants | 270 mg | 36 mg | 9 mg | 23 mg | 2 mg | 0.5 mcg |
| Liab currants | 275 mg | 36 mg | 17 mg | 33 mg | 21 mg | 0.9 µg |
| Ciav dub | 350 mg | 36 mg | 31 mg | 33 mg | 32 mg | 1.3 µg |
| blueberries | 51 mg | 16 mg | 6 mg | 13 mg | 6 mg | 0.7 µg |
| Cib | 23 mg | 28 mg | 8 mg | 8 mg | 5 mg | 1.3 µg |