txheem
Calorie cov ntsiab lus
| Kua txiv (tshiab) | Calorie (kcal) cov | protein (gram) | rog (gram) | carbohydrates (gram) |
| Pineapple kua txiv | 52 | 0.3 | 0.1 | 11.8 |
| txiv kab ntxwv kua txiv | 45 | 0.7 | 0.2 | 10.4 |
| Cov txiv kab ntxwv qaub | 38 | 0.3 | 0.1 | 7.9 |
| Zaub pob kua txiv | 33 | 1.2 | 0.1 | 7.1 |
| Cov kua txiv qaub | 22 | 0.3 | 0.2 | 6.9 |
| Carrot kua txiv | 56 | 1.1 | 0.1 | 12.6 |
| Beet kua txiv | 61 | 1 | 0 | 14 |
| Kua kua txiv | 46 | 0.5 | 0.1 | 10.1 |
Cov ntxhuav hauv qab no kos kab hauv qab cov txiaj ntsig tseem ceeb, uas thaj tsam li 50% mus rau 100% ntawm txhua hnub tus nqi ntawm cov vitamin (ntxhia pob zeb).
Tus txheem ntawm cov vitamins hauv cov kua txiv tshiab:
| Kua txiv (tshiab) | vitamin A | vitamin B1 | vitamin B2 | vitamin C | vitamin E | Cov vitamins PP |
| Pineapple kua txiv | 6 mcg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
| txiv kab ntxwv kua txiv | 10 µg | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
| Cov txiv kab ntxwv qaub | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Zaub pob kua txiv | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
| Cov kua txiv qaub | 0 mcg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
| Carrot kua txiv | 350 mcg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
| Beet kua txiv | 0 mcg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
| Kua kua txiv | 0 mcg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
Cov ntsiab lus ntawm cov zaub mov hauv cov kua txiv tshiab:
| Kua txiv (tshiab) | Poov tshuaj | calcium | magnesium | phosphorus | sodium | Hlau |
| Pineapple kua txiv | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mcg |
| txiv kab ntxwv kua txiv | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 µg |
| Cov txiv kab ntxwv qaub | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 µg |
| Zaub pob kua txiv | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 µg |
| Cov kua txiv qaub | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 µg |
| Carrot kua txiv | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 µg |
| Beet kua txiv | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mcg |
| Kua kua txiv | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mcg |