Calorie ntsiab lus ntawm cheese thiab cheese khoom

Calorie ntsiab lus ntawm cheese thiab cheese khoom

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Calorie cov ntsiab lus
Cov ntsiab lus ntawm cov vitamins hauv cheese thiab cheese khoom:
Cov ntsiab lus ntawm cov zaub mov hauv cheese thiab cheese khoom:

Calorie cov ntsiab lus

Cheese thiab cov khoom los ntawm cheese	Calorie (kcal) cov	protein (gram)	rog (gram)	carbohydrates (gram)
Khij	110	22	0.6	3.3
Nqaij 2%	114	20	2	3
Hloov 4%	136	21	4	3
Hloov 5%	145	21	5	3
Tsev cheese 9% (ntawv tuab)	169	18	9	3
Nqaij 11%	178	16	11	3
Nqaij 18% (ntawv tuab)	236	15	18	2.8
Qhov loj ntawm curd yog 16.5% rog	232	12	16.5	9.5
Nyhav tsev cheese 20% rog	287	11.5	20	14.5
Qhov loj ntawm curd nrog raisins 23% rog	345	7.1	23	27.1
Glazed curds ntawm 10.9% rog	270	9.4	10.9	33.1
Glazed curds ntawm 27.7% rog	413	7.9	27.7	32.6
Tsev cheese 8% rog	181	15	8	11.5
Cheese curds: 16,5% yog '	238	12	16.5	9.5
Cheese curds: 23% yog '	319	9.1	23	18.5
Cov dab ntub tub nkeeg hos noj	173	13.2	7	13.8
Casserole muaj roj tsawg hauv tsev cheese	168	17.6	4.2	14.2
Cov khoom noj qab zib ntawm tsev noj tsis qab ntsev	183	18.6	3.6	18.2

Cov ntsiab lus ntawm cov vitamins hauv cheese thiab cheese khoom:

Cheese thiab cov khoom los ntawm cheese	vitamin A	vitamin B1	vitamin B2	vitamin C	vitamin E	Cov vitamins PP
Khij	0 mcg	0.04 mg	0.25 mg	0.5 mg	0 mg	0.4 mg
Nqaij 2%	10 µg	0.04 mg	0.25 mg	0.2 mg	0 mg	0.5 mg
Hloov 4%	31 mcg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
Hloov 5%	33 mcg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
Tsev cheese 9% (ntawv tuab)	55 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Nqaij 11%	65 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Nqaij 18% (ntawv tuab)	110 mcg	0.05 mg	0.3 mg	0.5 mg	0.3 mg	0.3 mg
Qhov loj ntawm curd yog 16.5% rog	50 mcg	0.03 mg	0.3 mg	0.5 mg	0.1 mg	2.2 mg
Nyhav tsev cheese 20% rog	132 mcg	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.2 mg
Qhov loj ntawm curd nrog raisins 23% rog	142 g	0.04 mg	0.24 mg	1 mg	0.4 mg	0.3 mg
Glazed curds ntawm 10.9% rog	27 mcg	0.03 mg	0.26 mg	0.4 mg	0.3 mg	0.4 mg
Glazed curds ntawm 27.7% rog	88 mcg	0.03 mg	0.26 mg	0.4 mg	0.5 mg	0.4 mg
Tsev cheese 8% rog	43 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Cheese curds: 16,5% yog '	110 mcg	0.03 mg	0.3 mg	0.5 mg	0.3 mg	0.2 mg
Cheese curds: 23% yog '	142 g	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.3 mg
Cov dab ntub tub nkeeg hos noj	48 mcg	0.05 mg	0.2 mg	0.2 mg	0.3 mg	0.5 mg
Casserole muaj roj tsawg hauv tsev cheese	23 mcg	0.05 mg	0.24 mg	0.3 mg	0.9 mg	0.6 mg
Cov khoom noj qab zib ntawm tsev noj tsis qab ntsev	10 µg	0.08 mg	0.25 mg	0.3 mg	1 mg	0.8 mg

Cov ntsiab lus ntawm cov zaub mov hauv cheese thiab cheese khoom:

Cheese thiab cov khoom los ntawm cheese	Poov tshuaj	calcium	magnesium	phosphorus	sodium	Hlau
Khij	117 mg	120 mg	24 mg	189 mg	44 mg	0.3 mcg
Nqaij 2%	78 mg	120 mg	24 mg	180 mg	35 mg	0.3 mcg
Hloov 4%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 µg
Hloov 5%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 µg
Tsev cheese 9% (ntawv tuab)	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 µg
Nqaij 11%	112 mg	160 mg	23 mg	224 mg	41 mg	0.3 mcg
Nqaij 18% (ntawv tuab)	112 mg	150 mg	23 mg	220 mg	41 mg	0.5 mcg
Qhov loj ntawm curd yog 16.5% rog	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 µg
Nyhav tsev cheese 20% rog	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 µg
Qhov loj ntawm curd nrog raisins 23% rog	165 mg	120 mg	23 mg	170 mg	40 mg	0.5 mcg
Glazed curds ntawm 10.9% rog	131 mg	105 mg	35 mg	158 mg	25 mg	1.4 mcg
Glazed curds ntawm 27.7% rog	154 mg	114 mg	39 mg	186 mg	33 mg	1.5 g
Tsev cheese 8% rog	101 mg	148 mg	21 mg	198 mg	37 mg	0.4 µg
Cheese curds: 16,5% yog '	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 µg
Cheese curds: 23% yog '	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 µg
Cov dab ntub tub nkeeg hos noj	81 mg	74 mg	18 mg	143 mg	267 mg	0.6 µg
Casserole muaj roj tsawg hauv tsev cheese	127 mg	113 mg	23 mg	183 mg	415 mg	0.5 mcg
Cov khoom noj qab zib ntawm tsev noj tsis qab ntsev	141 mg	132 mg	30 mg	198 mg	425 mg	0.6 µg

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