txheem
Lub npe hu ua "bread of Saint John", carob yog txiv hmab txiv ntoo noj txij thaum ub. Nws tau ua haujlwm sib txawv thoob plaws hauv keeb kwm ntawm noob neej.
Nws tau noj ua zaub mov, tab sis nws cov noob kuj tau siv los ntsuas. Carob noob tau siv los ua cov ntsuas ntsuas hauv lub sijhawm qub.
Lawv hnyav txog 0,20 grams txhua. 1 carat ces sawv cev qhov hnyav ntawm carob taum hauv kev lag luam ntawm pob zeb muaj nuj nqis. Cia peb kawm ua ke yog dab tsi cov txiaj ntsig ntawm carob.
Carob yog dab tsi
Carob yog tsob ntoo txiv ntoo. Lawv nyob rau hauv daim ntawv ntawm ib tug pod. Carob ntoo hlob nyob rau hauv North Africa thiab Middle East. Nws yog tsob ntoo uas muaj peev xwm ncav cuag li 15 meters hauv qhov siab. Tab sis qhov nruab nrab, nws qhov loj me txawv ntawm 5 thiab 10 meters.
Nws lifespan tuaj yeem ncav cuag 5 puas xyoo. Nws cov tawv nqaij yog ntxhib thiab xim av. Carob tsob ntoo yog cultivated theej rau nws cov txiv hmab txiv ntoo uas yog nyob rau hauv daim ntawv ntawm pods; Lawv qhov ntev sib txawv ntawm 10 thiab 30 meters.
Cov pods yog ntsuab thaum xub thawj thiab tom qab ntawd tig xim av tsaus thaum lawv ncav cuag kev loj hlob.
Carob pods dais cov noob uas muaj xim av. Lawv muaj kaum tsib mus rau nees nkaum noob nyob rau hauv ib lub pod. Kua txiv thiab qab zib luscious partitions cais cov noob ntawm ib leeg (1).
Ntau thiab ntau carob, uas tau poob rau hauv oblivion, tshwm sim rau thaum xaus ntawm lub xyoo pua 20th.
Ntau lub tebchaws hauv ntiaj teb tam sim no cog tsob ntoo carob, txawm nyob hauv Mexico, Tebchaws Meskas, South Africa, Middle East, Maghreb, Is Nrias teb. Qhov kev txaus siab zoo ntawm tsob ntoo carob muaj ntau yam laj thawj.
Dhau li ntawm cov zaub mov, tsob ntoo carob kuj siv los pab txhawb kev rov ua dua tshiab thiab rov ua dua tshiab. Qhov no ua rau nws muaj peev xwm los them nyiaj rau kev yaig thiab suab puam. Nws yuav tsum tau hais tias tsob ntoo no muaj txiaj ntsig zoo rau cov kab ke ecological.
Carob muaj pes tsawg leeg
Qhov tseem ceeb tshaj plaws ntawm carob yog nws cov pulp. Nws yog nyob rau hauv lub pod. Nws muaj:
- Cov nroj tsuag fibers, tshwj xeeb tshaj yog galactomannan: Cov fibers hauv kev noj haus yog cov tswj cov hnyuv.
Cov zaub mov muaj fiber ntau zoo li carob tuaj yeem pab tiv thaiv kev tsis txaus siab ntawm plab hnyuv thiab cem quav.
Nyob rau hauv cov ntaub ntawv ntawm mob raws plab, koj muaj peev xwm haus lawv tsis tau tsuas yog kom rehydrate koj tus kheej, tab sis kom rebalance, restore lub digestive system.
Carob, ua tsaug rau nws cov fibers, kuj tiv thaiv koj ntawm cov kab mob uas txuas rau txoj hnyuv. Cov neeg Berber tau siv carob los kho cov plab zom mov.
Carob pods kuj tau ua tiav thiab tov nrog zib mu los yog oatmeal los kho mob raws plab nyob rau hauv ancient Egypt.
- Protein: Proteins sawv cev 20% ntawm lub cev hnyav. Lawv muaj nyob rau hauv tag nrho cov ntaub so ntswg ntawm lub cev; seb nws yog cov plaub hau, rau tes, lub plab zom mov, lub hlwb ...
Proteins yog ib feem ntawm kev ua haujlwm ntawm cov ntaub so ntswg. Collagen, piv txwv li, yog cov protein uas muaj lub luag haujlwm hauv elasticity ntawm daim tawv nqaij.
Proteins kuj pab thauj ntshav. Proteins muaj txiaj ntsig zoo rau ntshav txhaws. Lawv kuj ua raws li cov tshuaj hormones, enzymes hauv lub cev.
Lawv yog cov tseem ceeb hauv kev thauj mus los thiab khaws cia lipids rau lub zog. Proteins yog qhov tseem ceeb rau lub cev.
- Cov kab mob xws li calcium, hlau, phosphorus, magnesium, silica. Cov ntsiab lus muaj nyob hauv ntau qhov chaw ntawm koj lub cev hauv qhov me me.
Lawv ua lub luag haujlwm sib txawv ntawm kev zoo nkauj, lub zog, cov ntaub so ntswg muaj pes tsawg leeg, cov ntshav muaj pes tsawg leeg, cov tshuaj tiv thaiv enzymatic.
- Tannins: Tannins muaj ntau yam khoom hauv koj lub cev. Lawv muaj astringent, antiviral, antimicrobial, anti-inflammatory zog.
Lawv muaj kev tiv thaiv kev ua haujlwm ntawm cov hlab ntsha. Lawv kuj coj raws li antioxidants, tiv thaiv raws plab los yog inhibitors ntawm enzymatic system.
- Starches: Starches yog ib qhov chaw muaj zog hauv lub cev. Lawv ua haujlwm ua roj, thiab yog li tseem ceeb heev rau kev ua kis las.
- Qab Zib: Lawv tso cai rau lub cev ua kom lub zog los ntawm cov piam thaj.
Cov txiaj ntsig ntawm carob
Locust taum cov pos hniav rau poob phaus
Tom qab sau cov pods ntawm tsob ntoo carob, lawv yog crushed. Cov noob raug tshem tawm ntawm lub pulp. Cov noob no yuav raug tso tawm ntawm lawv cov tawv nqaij los ntawm kev kho cov kua qaub.
Tom qab ntawd lawv yuav muab faib thiab kho ua ntej yuav crushed kom tau locust taum pos hniav hmoov. Locust taum gum yog zaub pos (2). Locust taum cov pos hniav yog suav hais tias zoo hauv kev poob phaus.
Qhov tseeb, thaum koj noj carob, cov fibers uas muaj nyob rau hauv nws yuav txhawb nqa, nce lipid metabolism. Lipids yuav siv ntau dua rau lub zog, uas txhawb nqa lawv cov oxidation. Carob muaj kev cuam tshuam rau qhov hnyav thiab lub zog.
Tshaj li nws cov txiaj ntsig ntawm qhov hnyav, locust taum cov pos hniav yog siv hauv cov khoom noj khoom haus ua cov thickener. Nws me ntsis bland saj tso cai rau cov zaub mov kom qab zib.
Nws kuj tseem siv rau hauv cov khoom siv cheese xws li lygomme.
Txhawm rau tiv thaiv koj lub suab
Tom qab ob peb zaug ntawm kev cob qhia lossis ua concerts, suab paj nruag, koj lub suab yuav luag tawg.
Lozenges thiab lwm yam khoom siv hluavtaws tuaj yeem pab koj tswj koj lub suab. Tab sis cov carob tseem zoo dua. Ntuj, 100% zaub, tshwj xeeb tshaj yog rau cov neeg tsis noj nqaij, carob tau ntev tau siv los ua kom lub suab nrov.
Nyob rau xyoo 19th Britain, cov kws ntaus suab paj nruag yuav taum locust los tswj lawv cov suab lus ua ntej thiab tom qab concerts.
Tawm tsam gastroesophageal reflux
Locust taum cov pos hniav yog siv los tua kab mob gastroesophageal reflux hauv cov menyuam yaus. Cov kev tshawb fawb sib txawv tau ua tiav rau cov menyuam yaus uas raug mob los ntawm kab mob gastroesophageal reflux.
Tom qab ob peb lub lis piam ntawm kev kho mob, cov me nyuam qhov xwm txheej zoo heev.
Carob kuj tseem siv rau hauv cov me nyuam mos cov hmoov nplej los hloov cov nplej vim 100% ntshiab carob muaj cov as-ham ntau dua cov nplej.
Ua tsaug rau qhov kev txiav txim ntawm tannins thiab galactomannan ib zaub fiber ntau, locust taum pos hniav pab koj à tawm tsam gastroesophageal reflux.
Tsis tas li ntawd, nws muaj txiaj ntsig zoo hauv kev zom zaub mov. Yog hais tias tus me nyuam muaj raws plab thiab ntuav, siv locust taum pos hniav los kho nws.
Hauv kev lag luam kws tshuaj, carob yog siv los tsim cov tshuaj tiv thaiv kab mob.
Thaum muaj rog lossis hnoos qhuav, carob yog ib qho khoom noj tseem ceeb los kho cov kev txhawj xeeb me me no.
Hypoglycemic cov khoom
Zoo dua li chocolate, carob muaj ntau yam khoom los tiv thaiv koj kev noj qab haus huv. Locust taum cov pos hniav pab txo cov ntshav qab zib thiab yog li nws ruaj khov.
Carob yog nplua nuj nyob rau hauv fiber ntau. Nws yuav tsum nco ntsoov tias fiber ntau muaj txiaj ntsig zoo hauv kev txo qis lipid hauv lub cev. Lawv yog cov tseem ceeb tshwj xeeb hauv kev normalization ntawm cov piam thaj (3).
Xav txog qee qhov kev cuam tshuam uas carob tuaj yeem muaj nyob rau hauv kev kho mob ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tau tham nrog koj tus kws kho mob ua ntej noj cov sij hawm ntev thiab ntau.
Ceev faj
Kev noj carob yog pom tau tias tsis muaj kev phiv. Tsis muaj qhov tshwm sim ntawm kev lom neeg nrog carob. Txawm li cas los xij, nws yog ib qho tsim nyog yuav tsum tsis txhob noj ntau dhau kom tsis txhob qaug cawv.
Ua tus tswj hwm ntawm txoj hnyuv, nws qhov kev noj ntau dhau tuaj yeem cuam tshuam qhov sib npaug ntawm koj lub plab zom mov.
Cov qauv sib txawv ntawm carob
Carob noob tau siv hauv kev lag luam zaub mov. Lawv tau muab tso rau hauv cov hmoov thiab siv los ua ib qho kev hloov cocoa lossis ua ib qho ntxiv rau cocoa hmoov. Lawv muaj gelling thiab stabilizing zog.
Kev lag luam khoom noj hauv Asmeskas tau siv carob los hloov cov hmoov cocoa hauv xyoo 1980s. Thaum lub sij hawm ntawd, cocoa yog kim heev thiab nyuaj kom tau txais kev lag luam.
- Carob hmoov yog tsim los ntawm pulp muaj nyob rau hauv carob taum. Carob hmoov yog lub ntuj hloov rau cocoa hmoov. Zoo tagnrho rau menyuam yaus.
Nws muaj fiber ntau thiab calcium. Nws noj qab nyob zoo, ntuj, tsis muaj caffeine lossis theobromine. Carob hmoov muaj kev nyab xeeb thiab tuaj yeem noj txhua lub sijhawm zoo li chocolate.
Carob hmoov yog siv nyob rau hauv confectionery los hloov pectin, gelatin. Nws kuj yog siv los ua stabilizer rau ice cream.
Nws kuj yog siv nyob rau hauv muaj pes tsawg leeg ntawm ncuav qab zib, dej qab zib thiab tshwj xeeb tshaj yog nyob rau hauv chocolate.
Hauv biotechnology, hmoov yog siv los ua kab lis kev cai nruab nrab rau cov kab mob.
Thaum siv cov hmoov carob hauv koj cov zaub mov, txo cov suab thaj uas koj siv los ntawm ib lub hlis twg vim tias cov hmoov carob yog qab zib.
Txawm li cas los xij, koj yuav tsum tau txhim kho qhov saj ntawm koj cov khoom qab zib thiab cov zoo li nrog cov khoom xyaw muaj zog.
Kuv tsis pom zoo kom carob rau kev npaj ntawm mousses vim nws liquefies sai dua. Ntxiv mus, tsis zoo li chocolate, carob hmoov dissolves tsawg yooj yim hauv lipids.
Siv ib rab diav los yog ua ntej yaj cov hmoov carob hauv dej sov ua ntej siv hauv koj cov zaub mov txawv.
Rau cov tshuaj nyob rau hauv cov ntaub ntawv tshuaj, cov tshuaj rau ib tug neeg laus yog 30g ib hnub twg. Txhawm rau kom yooj yim haus cov hmoov carob, koj yuav tsum yaj nws hauv dej kub, nyiam mis nyuj, kas fes, tshuaj yej, lossis dej kub.
Qhov koob tshuaj carob hmoov à noj cov me nyuam mos yog 1,5 g ib kilo ib hnub twg. Qhov no txhais tau tias koj yuav muab nws 4,5 g ntawm carob hmoov ib hnub twg rau tus me nyuam mos 3 kg.
- Carob hauv pieces: Carob kuj muag hauv daim. Koj tuaj yeem ua koj tus kheej locust taum pos hniav los ntawm chunky locust taum.
- Locust taum pos hniav: nws yog tsim los ntawm cov noob ntawm carob taum nyob rau hauv hmoov daim ntawv. Nws yog siv feem ntau hauv kev npaj ice creams thiab cream, txias nqaij, me nyuam mos cereals, kua zaub, kua ntses, khoom noj siv mis.
Nws lub luag haujlwm yog ua kom tuab, kom ruaj khov cov kev npaj uas nws cuam tshuam. Nws ua rau ice cream thiab cream ntau dua.
Hauv koj cov zaub mov txawv, muab cov pos hniav qhuav locust taum nrog lwm cov khoom xyaw ua ntej yaj. Qhov no los pab txhawb nws kev koom ua ke.
Yuav kom tau txais cov viscosity ntawm cov pos hniav, nqa cov tshuaj carob mus rau boil rau 1 feeb. Cia kom txias kom tau ib qho viscous tsos.
Hauv dej khov, ntxiv 4g / liter
Nyob rau hauv txias txiav, nqaij, ntses, ntxiv 5-10 g / kg
Hauv koj cov kua zaub, kua ntses, bisques ... ntxiv 2-3g / liter
Hauv koj cov kua zaub, cov khoom noj muaj roj tsawg, cov khoom qab zib gelled, siv 5-10 g ntawm locust taum gum / liter
- Organic carob roj: koj muaj carob nyob rau hauv daim ntawv ntawm cov roj yam tseem ceeb
- Carob capsules yuav tsum tau noj ob zaug ib hnub. Ib qho tshuaj ntsiav yog nyob ib ncig ntawm 2Mg.
Noj lawv thaum sawv ntxov thaum lub sijhawm noj tshais kom zoo dua ntawm carob. Rau cov neeg ntawm kev noj zaub mov slimming.
Carob tuaj yeem ua kom qab los noj mov rau koj. Hauv qhov no, noj 3-4 ntsiav tshuaj ib hnub, 1 teev ua ntej noj tshais.
Carob syrup: carob syrup yog tau los ntawm cov noob uas roasted thiab ces ua tiav. Cov noob kuj tseem siv tau los hloov kas fes hauv cov khoom qab zib (4).
Zaub mov txawv
Carob brownie
Koj yuav tsum tau:
- 1/2 khob hmoov
- 6 tablespoons carob hmoov
- ¼ teaspoon ntsevé
- ½ khob suab thaj los yog 1 khob suab thaj nyob ntawm koj saj
- Butter lub khob unsalted butteré
- 1 teaspoon ntawm vanilla extract
- 2 qe
- ½ khob ntawm pecans
Kev npaj
Npaj koj qhov cub rau 180 degrees.
Nyob rau hauv ib lub tais, muab cov hmoov nplej, qab zib, kas fes, carob hmoov, ntsev. Sib tov tag nrho cov khoom xyaw zoo.
Hauv lwm lub tais, muab cov suab thaj thiab butter. Whisk lawv kom txog thaum lawv zoo li frothy heev. Ntxiv qe thiab vanilla. Yeej dua kom txog thaum muaj kev sib koom ua ke zoo meej.
Tom qab ntawd ntxiv lwm cov khoom xyaw (cov hmoov nplej, qab zib, ntsev ...). Yeej kom txog thaum cov khoom xyaw tau muab tso rau hauv lub cream.
Qhuav me ntsis butter kom kis tau rau hauv qab ntawm koj cov pwm.
Ncuav lub resulting mov paj thiab muab lub pwm nyob rau hauv lub qhov cub.
Rau cov pwm hlau, muab lub qhov cub ntawm 180 rau 25 feeb
Rau ice cream mussels, 35 feeb yuav zoo meej.
Thaum kawg ntawm lub sijhawm ua noj, siv rab rawg los xyuas qhov brownie ua tiav.
Cia txias rau 15 feeb ua ntej faib.
Koj cov menyuam yuav nyiam no qab thiab fondant brownie.
Carob tej
Koj yuav tsum tau:
- 1 khob mis nyuj
- 1 tablespoon ntawm carob
- 1 teaspoon ntawm zib mu
- 1 teaspoon ntawm vanilla
Kev npaj
Nyob rau hauv ib lub tais, muab cov mis nyuj thiab carob hmoov sib tov.
Sib tov zoo rau kev sib koom ua ke zoo meej, tom qab ntawd txo cov mis nyuj los ntawm tshav kub.
Cia txias thiab ntxiv vanilla thiab zib mu
Tus nqi noj haus
Qhov dej kub no zoo meej thaum yav tsaus ntuj, hauv lub caij ntuj no. Nws yuav txo koj cov hnoos, mob caj pas thiab lub suab tawg. Nws kuj zoo tiv thaiv kub taub hau.
Mis txhawb kev pw tsaug zog. Associated nrog carob, nws muab koj zoo pw tsaug zog, so pw tsaug zog.
Zib ntab yog tag nrho ntawm cov vitamins thiab minerals. Nws kuj softens lub suab thiab yog li ntawd ua hauj lwm rau kev noj qab haus huv ntawm koj lub suab qaum ib yam li carob.
carob tej daim
Koj yuav tsum tau:
- 1 khob txiv maj phaub roj
- 1 khob carob
- 2-3 dia suab thaj
- 2 teaspoons ntawm vanilla (4)
Kev npaj
Kub koj cov txiv maj phaub roj tshaj qhov kub tsawg
Txo cov cua sov thiab ntxiv koj cov hmoov carob
Ntxiv qab zib thiab vanilla thiab sib tov zoo
Tom qab ntawd ncuav qhov sib tov rau hauv ib lub tais txias
Thaum cov sib tov tau ua tiav, tshem tawm ntawm lub tub yees thiab txiav rau hauv pieces.
Cov chips no tuaj yeem siv rau hauv koj cov khoom qab zib ntau yam, ice creams….
xaus
Carob yog muag hauv ntau hom. Nyob rau hauv syrup, hmoov, pos hniav, koj yuav pom nyob rau hauv cov chaw los yog nyob rau hauv lub lag luam daim ntawv uas suits koj zoo tshaj plaws.
Cov txiv hmab txiv ntoo qab zib no yuav tsum tau sim hauv koj chav ua noj, txawm tias hauv koj cov khoom qab zib, koj cov ncuav qab zib, dej qab zib, ice cream thiab lwm yam.
Qhov kev hloov chocolate no kuj tau siv dav hauv cov menyuam mos cov hmoov nplej. Nws muaj lub zog ua kom cov menyuam mos plab zom mov.
Tsis txhob hnov qab qhia peb tsab xov xwm yog tias koj nyiam.